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Hannah Connors

10 posts
Hannah is a graduate of the University of Michigan - Ann Arbor, where she received her B.A. in Public Policy with a focus area in mental health issues and policy. At U-M she worked extensively on a peer support program (Wolverine Support Network) and as a research assistant for the Healthy Minds Network. Hannah currently teaches at an outdoor preschool and is interested in the connection between exposure to nature and mental health.
anxious listener
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Published on: 01 Apr 2021
  • 6 minute read

6 Quotes About Anxiety & What We Can Learn From Them

Published on: 01 Apr 2021
  • Written byHannah Connors
  • Apr 01, 2021
Anxiety is the body’s natural response to stress. From first date jitters to getting nervous before a big…
two men talking
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Published on: 24 Feb 2021
  • 5 minute read

How to Get Your Friends to Stop Treating You Like Their Therapist

Published on: 24 Feb 2021
  • Written byHannah Connors
  • Feb 24, 2021
If you’re passionate about mental health, known for being a good listener, or maybe just enjoy helping people,…
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Published on: 11 Feb 2021
  • 4 minute read

How to Fend Off Loneliness

Published on: 11 Feb 2021
  • Written byHannah Connors
  • Feb 11, 2021
February is here and with it comes an overwhelming slew of Valentine’s Day imagery and reminders of who…
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Published on: 18 Jan 2021
  • 4 minute read

Stepping up Self-Care During a Second Lockdown

Published on: 18 Jan 2021
  • Written byHannah Connors
  • Jan 18, 2021
With vaccine distribution underway in the U.S., we’re starting to picture the light at the end of the…
Best New Years Resolution Ideas
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Published on: 21 Dec 2020
  • 5 minute read

The 5 Best New Year’s Resolutions for Your Mental Health

Published on: 21 Dec 2020
  • Written byHannah Connors
  • Dec 21, 2020
With 2021 on the horizon, many people are starting to think about how they’d like to better themselves…
experiencing fear during coronavirus
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Published on: 03 Dec 2020
  • 4 minute read

Navigating Fear and Dread During the COVID-19 Pandemic

Published on: 03 Dec 2020
  • Written byHannah Connors
  • Dec 03, 2020
For the majority of Americans, March brought a wave of anxiety and fear unlike anything we had collectively…
Coping with transitions
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Published on: 09 Nov 2020
  • 4 minute read

How to Manage When You Lose Touch with Your Support Systems

Published on: 09 Nov 2020
  • Written byHannah Connors
  • Nov 09, 2020
Whether it be graduating college, moving to a new city, starting a different job, or doing all three…
transitioning to a new therapist
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Published on: 05 Nov 2020
  • 4 minute read

Tips for Transitioning to a New Therapist

Published on: 05 Nov 2020
  • Written byHannah Connors
  • Nov 05, 2020
I still remember the first time I met my therapist. My university health center gave me 5 names,…
coronavirus-college-university-campus-students
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Published on: 18 Mar 2020
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • 5 minute read
Clinically Reviewed by Reshawna Chapple, PhD, LCSW

How College Students Can Prioritize Mental Health During the COVID-19 Outbreak

Published on: 18 Mar 2020
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • Written byHannah Connors
  • Mar 18, 2020
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
In my last two months of college, I thought I would be cherishing time with my friends, tying…
can't sleep
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Published on: 02 Mar 2018
  • 5 minute read

Can’t Sleep? Create a Healthy Bedtime Routine with These Tips

Published on: 02 Mar 2018
  • Written byHannah Connors
  • Mar 02, 2018
Updated 3/9/21 You’re tired, you’ve been thinking about going to bed since dinner, and you can’t wait to…
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