6 Quotes About Anxiety & What We Can Learn From Them
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Anxiety is the body’s natural response to stress. From first date jitters to getting nervous before a big…
How to Get Your Friends to Stop Treating You Like Their Therapist
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If you’re passionate about mental health, known for being a good listener, or maybe just enjoy helping people,…
How to Fend Off Loneliness
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February is here and with it comes an overwhelming slew of Valentine’s Day imagery and reminders of who…
Stepping up Self-Care During a Second Lockdown
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With vaccine distribution underway in the U.S., we’re starting to picture the light at the end of the…
The 5 Best New Year’s Resolutions for Your Mental Health
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With 2021 on the horizon, many people are starting to think about how they’d like to better themselves…
Navigating Fear and Dread During the COVID-19 Pandemic
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For the majority of Americans, March brought a wave of anxiety and fear unlike anything we had collectively…
How to Manage When You Lose Touch with Your Support Systems
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Whether it be graduating college, moving to a new city, starting a different job, or doing all three…
Tips for Transitioning to a New Therapist
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I still remember the first time I met my therapist. My university health center gave me 5 names,…
How College Students Can Prioritize Mental Health During the COVID-19 Outbreak
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In my last two months of college, I thought I would be cherishing time with my friends, tying…
Can’t Sleep? Create a Healthy Bedtime Routine with These Tips
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Updated 3/9/21 You’re tired, you’ve been thinking about going to bed since dinner, and you can’t wait to…