4 Ways to Avoid Toxic Positivity
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Close to a decade ago, when I was going through a particularly dark time, a friend suggested that…
4 Ways to “Catch a Break” When You’re Feeling Overwhelmed
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When will 2020 be over? I know I’m not alone in thinking that this has been one of…
Are You Numbing Yourself With Work?
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I’ve struggled with work addiction for most of my life. Even as a fifth grader, I remember staying…
What is the Real Link Between Pornography and Depression?
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It’s often thought that pornography use causes depression but studies thus far have not found any conclusive evidence…
12 Relationship Goals to Make Your Partnership Stronger
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What are your relationship goals? Maybe you’re looking to tie the knot, maybe you’re thinking about breathing new…
4 Suggestions For What To Do When Relaxing Feels Terrifying
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Clinically Reviewed by My husband and I recently moved out of New York City to become digital nomads. Our first stop…
Everything You Need To Know About Family Therapy
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Clinically Reviewed by Every family has its struggles. Life throws curveballs, tragedies happen, and conflicts arise. It can be hard to…
4 Ways to Handle COVID Fatigue
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Clinically Reviewed by I remember the day clearly — it was a Wednesday night, March 11th to be exact, and my…
All of Your Premarital Counseling Questions Answered
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Clinically Reviewed by Your big day is approaching — you’ve got your flower arrangements picked out, sent the invitations, and the…
4 Ways Workplaces Can Improve Employee Well-Being During COVID-19
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Clinically Reviewed by When COVID-19 first hit, one of the most noticeable changes I observed was the impact on workplaces. All…