5 Ways to Defeat a Self-Fulfilling Prophecy
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I used to be a pretty superstitious person. I would jump over cracks in the sidewalk, hold my…
Do Tough Times Really Bring You Closer as a Couple?
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“Distance makes the heart grow fonder,” “this too shall pass,” or “what doesn’t kill you makes you stronger,”…
4 Questions About Addictive Personalities Answered
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Often, people ask me why I often avoid drinking alcohol, refuse to get an Apple Watch, or stray…
6 Everyday Habits to Keep Your Relationship Strong
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Every relationship ebbs and flows. Some days may feel amazing while others may leave you crying on the…
Is ‘Climate Despair’ Making People Depressed?
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Over time it has become increasingly clear that climate change is taking a toll on our planet —…
How Quality Time With Your Partner Improves Your Mental Health
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My husband and I just got back from a vacation in Maine, where we spent a few glorious…
Are You Numbing Out On Self-Care?
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A few weeks before my wedding, I caught a nasty cold. I remember marching into my therapy appointment…
Why Aren’t College Students Getting The Mental Health Support They Need?
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It was around 10pm when I got a knock on my freshman college dorm room. I probably had…
4 Reasons Young People Are Struggling With Mental Health Issues
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Today’s generation of young people are experiencing more mental health issues than ever. According to the World Health…
Can Living Alone Harm Your Mental Health?
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“You can pull over by that white awning,” I told my Lyft driver. I hauled my two large…