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Elizabeth Su

52 posts
Elizabeth is a mentor, mindfulness teacher, and Founder of Monday Vibes™, a weekly inspirational newsletter and digital self-care package, that helps women all over the world find their own version of happiness. With an ethos of school meets summer camp, everything she creates leverages her three areas of expertise: psychology (Masters from Columbia University), business (former Silicon Valley career), and wellness (certified yoga teacher and life coach). She has been featured in numerous media outlets for her knowledge on overcoming burnout, cultivating self-compassion, and the science of happy workplaces.
woman smiling
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  • 4 minute read

4 Ways to Avoid Toxic Positivity

  • Written byElizabeth Su
  • Dec 01, 2020
Close to a decade ago, when I was going through a particularly dark time, a friend suggested that…
catching a break during covid-19
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  • 5 minute read

4 Ways to “Catch a Break” When You’re Feeling Overwhelmed

  • Written byElizabeth Su
  • Oct 22, 2020
When will 2020 be over? I know I’m not alone in thinking that this has been one of…
addicted to work
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  • 4 minute read

Are You Numbing Yourself With Work?

  • Written byElizabeth Su
  • Oct 05, 2020
I’ve struggled with work addiction for most of my life. Even as a fifth grader, I remember staying…
Man in dark room looking at his phone
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  • 5 minute read

What is the Real Link Between Pornography and Depression?

  • Written byElizabeth Su
  • Oct 01, 2020
It’s often thought that pornography use causes depression but studies thus far have not found any conclusive evidence…
Happy couple cooking in the kitchen together
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  • 6 minute read

12 Relationship Goals to Make Your Partnership Stronger

  • Written byElizabeth Su
  • Sep 30, 2020
What are your relationship goals? Maybe you’re looking to tie the knot, maybe you’re thinking about breathing new…
child lying face down on sofa
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Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • 4 minute read
Clinically Reviewed by Ashley Ertel, LCSW, BCD

4 Suggestions For What To Do When Relaxing Feels Terrifying

Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • Written byElizabeth Su
  • Sep 18, 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
My husband and I recently moved out of New York City to become digital nomads. Our first stop…
Mother holding daughter at psychologist office
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Clinically Reviewed by Jill E. Daino, LCSW-R
  • 5 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

Everything You Need To Know About Family Therapy

Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byElizabeth Su
  • Sep 12, 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
Every family has its struggles. Life throws curveballs, tragedies happen, and conflicts arise. It can be hard to…
man wearing mask and sitting on bus
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Clinically Reviewed by Jill E. Daino, LCSW-R
  • 5 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

4 Ways to Handle COVID Fatigue

Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byElizabeth Su
  • Sep 11, 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
I remember the day clearly — it was a Wednesday night, March 11th to be exact, and my…
couple in premarital counseling
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Clinically Reviewed by Jill E. Daino, LCSW-R
  • 5 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

All of Your Premarital Counseling Questions Answered

Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byElizabeth Su
  • Sep 04, 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
Your big day is approaching — you’ve got your flower arrangements picked out, sent the invitations, and the…
barbershop mirror two people interaction
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Clinically Reviewed by Jill E. Daino, LCSW-R
  • 4 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

4 Ways Workplaces Can Improve Employee Well-Being During COVID-19

Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byElizabeth Su
  • Aug 06, 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
When COVID-19 first hit, one of the most noticeable changes I observed was the impact on workplaces. All…

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