Why Do Some of us Perform Better Under Pressure?
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I am my worst critic. I always blame myself for bombing a presentation, screwing up a business pitch,…
Finding the Positive in the Coronavirus Outbreak
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I think it’s safe to say that the past few months have been hard. The lost jobs, the…
How to Train Your Brain to Ignore Impulsivity
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Before the coronavirus outbreak, which now has me impulsively checking the news, drinking alcohol used to be my…
Why Being “Always On” for Work is Damaging to Your Mental Health
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“Workaholism is the one form of addiction that is worn as a medal rather than a ribbon that…
Ways To Connect With Nature During COVID-19
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When my husband and I received the news that we had to self-isolate in NYC because of COVID-19,…
4 Ways to Practice Gratitude During COVID-19
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I’ll be honest, I’ve been having a hard time feeling grateful lately. The world feels like it’s been…
The Small Things You’re Doing that Make You Unlikable
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Likeability is a strange concept. After all, who is to say if you are likeable or not? If…
4 Steps to Achieve a Sense of Belonging
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Most people would never guess that for a good portion of my life, I’ve felt like an outsider.…
4 Tips for Taking a Mental Health Detox
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Is checking my phone — first thing in the morning — the best way for me to wake…
4 Ways to Start Fresh in the New Decade
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As I get ready to usher in a new decade, I am in a deep state of reflection.…