4 Ways to Practice Gratitude During COVID-19
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I’ll be honest, I’ve been having a hard time feeling grateful lately. The world feels like it’s been…
The Small Things You’re Doing that Make You Unlikable
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Likeability is a strange concept. After all, who is to say if you are likeable or not? If…
4 Steps to Achieve a Sense of Belonging
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Most people would never guess that for a good portion of my life, I’ve felt like an outsider.…
4 Tips for Taking a Mental Health Detox
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Is checking my phone — first thing in the morning — the best way for me to wake…
4 Ways to Start Fresh in the New Decade
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As I get ready to usher in a new decade, I am in a deep state of reflection.…
You Don’t Need to Start Something New in January
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The New Year can bring about a sea of emotions: excitement, anxiety, disappointment, frustration, overwhelm, and shame. On…
The Hidden Stress of Being a Child of Immigrants
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My husband and I are both Chinese American — he is first-generation and I am second-generation. We often…
Does Relaxing Make Anxious People More Anxious?
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I used to believe that relaxing was a complete waste of time. If I’m feeling anxious — I…
Your Morning Routine for #MondayMotivation
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Ever get the Sunday Scaries? That pit in your stomach when you realize the weekend is over and…
Your Stress is Not a Trophy
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I grew up thinking stress was a normal part of life. In fact, my family practically celebrated being…