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Elizabeth Su

53 posts
Elizabeth is a mentor, mindfulness teacher, and Founder of Monday Vibes™, a weekly inspirational newsletter and digital self-care package, that helps women all over the world find their own version of happiness. With an ethos of school meets summer camp, everything she creates leverages her three areas of expertise: psychology (Masters from Columbia University), business (former Silicon Valley career), and wellness (certified yoga teacher and life coach). She has been featured in numerous media outlets for her knowledge on overcoming burnout, cultivating self-compassion, and the science of happy workplaces.
Mother going over schoolwork with her child
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Published on: 03 Mar 2021
  • 4 minute read

3 Ways POC Can Prioritize Growth in the Face of Hardship

Published on: 03 Mar 2021
  • Written byElizabeth Su
  • Mar 03, 2021
With the rise in hate crimes and violence towards Asian Americans in the past few weeks, I find…
woman smiling
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Published on: 01 Dec 2020
  • 4 minute read

4 Ways to Avoid Toxic Positivity

Published on: 01 Dec 2020
  • Written byElizabeth Su
  • Dec 01, 2020
Close to a decade ago, when I was going through a particularly dark time, a friend suggested that…
catching a break during covid-19
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Published on: 22 Oct 2020
  • 5 minute read

4 Ways to “Catch a Break” When You’re Feeling Overwhelmed

Published on: 22 Oct 2020
  • Written byElizabeth Su
  • Oct 22, 2020
When will 2020 be over? I know I’m not alone in thinking that this has been one of…
addicted to work
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Published on: 05 Oct 2020
  • 4 minute read

Are You Numbing Yourself With Work?

Published on: 05 Oct 2020
  • Written byElizabeth Su
  • Oct 05, 2020
I’ve struggled with work addiction for most of my life. Even as a fifth grader, I remember staying…
Man in dark room looking at his phone
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Published on: 01 Oct 2020
Clinically Reviewed by Bisma Anwar, LMHC
  • 5 minute read
Clinically Reviewed by Bisma Anwar, LMHC

What is the Real Link Between Pornography and Depression?

Published on: 01 Oct 2020
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byElizabeth Su
  • Oct 01, 2020
Clinically Reviewed by Bisma Anwar, LMHC
Updated on 3/24/2022 It’s often thought that pornography use causes depression, but studies thus far have not found…
Happy couple cooking in the kitchen together
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Published on: 30 Sep 2020
  • 6 minute read

12 Relationship Goals to Make Your Partnership Stronger

Published on: 30 Sep 2020
  • Written byElizabeth Su
  • Sep 30, 2020
Updated on 10/4/2021 What are your relationship goals? Maybe you’re looking to tie the knot, maybe you’re thinking…
child lying face down on sofa
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Published on: 18 Sep 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • 4 minute read
Clinically Reviewed by Ashley Ertel, LCSW, BCD

4 Suggestions For What To Do When Relaxing Feels Terrifying

Published on: 18 Sep 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • Written byElizabeth Su
  • Sep 18, 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
My husband and I recently moved out of New York City to become digital nomads. Our first stop…
Mother holding daughter at psychologist office
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Published on: 12 Sep 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
  • 5 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

Everything You Need To Know About Family Therapy

Published on: 12 Sep 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byElizabeth Su
  • Sep 12, 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
Every family has its struggles. Life throws curveballs, tragedies happen, and conflicts arise. It can be hard to…
man wearing mask and sitting on bus
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Published on: 11 Sep 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
  • 5 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

4 Ways to Handle COVID Fatigue

Published on: 11 Sep 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byElizabeth Su
  • Sep 11, 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
I remember the day clearly — it was a Wednesday night, March 11th to be exact, and my…
couple in premarital counseling
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Published on: 04 Sep 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
  • 6 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

Premarital Counseling: All You Need to Know

Published on: 04 Sep 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byElizabeth Su
  • Sep 04, 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
Updated on 10/4/2021 Your big day is approaching – you’ve got your flower arrangements picked out, sent the…

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