4 Tips for Taking a Mental Health Detox
by
Is checking my phone — first thing in the morning — the best way for me to wake…
4 Ways to Start Fresh in the New Decade
- by
As I get ready to usher in a new decade, I am in a deep state of reflection.…
You Don’t Need to Start Something New in January
- by
The New Year can bring about a sea of emotions: excitement, anxiety, disappointment, frustration, overwhelm, and shame. On…
The Hidden Stress of Being a Child of Immigrants
- by
My husband and I are both Chinese American — he is first-generation and I am second-generation. We often…
Does Relaxing Make Anxious People More Anxious?
- by
I used to believe that relaxing was a complete waste of time. If I’m feeling anxious — I…
Your Morning Routine for #MondayMotivation
- by
Ever get the Sunday Scaries? That pit in your stomach when you realize the weekend is over and…
Your Stress is Not a Trophy
- by
I grew up thinking stress was a normal part of life. In fact, my family practically celebrated being…
5 Ways to Defeat a Self-Fulfilling Prophecy
- by
I used to be a pretty superstitious person. I would jump over cracks in the sidewalk, hold my…
Do Tough Times Really Bring You Closer as a Couple?
- by
“Distance makes the heart grow fonder,” “this too shall pass,” or “what doesn’t kill you makes you stronger,”…
4 Questions About Addictive Personalities Answered
- by
Often, people ask me why I often avoid drinking alcohol, refuse to get an Apple Watch, or stray…