How to Balance Staying Informed And Your Mental Health
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I stick an arm out from under the covers and feel around the nightstand for my phone. Morning…
The State of Our Mental Health: Writing Through Tough Times
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Times are tough and it can be difficult to process what’s happening in the world and what’s happening…
Quarantine Dreams: What Do They Mean?
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I was on a reality show and my co-stars couldn’t stand me. I had to vacation with an…
Pandemic Self-Care for the Long Haul
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We’ve all seen the coronavirus memes: an exhausted woman curled up for a nap on the home treadmill,…
When Winter’s Got You Down: Hacks for Managing Seasonal Affective Disorder
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It’s February 2012. I’m sitting on the couch in my Brooklyn apartment facing off with a $119 10,000-lux…