Introverts vs Extroverts: Do They Handle Mental Health Differently?
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There’s no denying that as an introvert, I need my alone time for the sake of my mental…
How Therapy Can Help Treat Addiction
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Addiction can turn your life upside down. It affects not only the person struggling with the addiction but…
Tips for Processing The Last Year While We’re STILL in a Pandemic
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It’s February 2021 and in the first seconds of waking up, I forget for a fleeting moment we’ve…
Agoraphobia: What Is It and How Is It Treated?
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Any tourist or local of New York City who has visited the iconic Times Square can tell you…
Signs You’re Exhausted
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It seems our workaholic society is full of over-caffeinated and under-rested people. It can be hard to get…
Everything You Need to Know About Manic Episodes
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We might all enjoy the feeling of an elevated mood from time to time, but for those who…
What Is Bipolar 1 Disorder and How Is It Treated?
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Experiencing emotional highs and lows is a normal part of being human. For those with bipolar disorder though,…
Everything You Need to Know About Willpower
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Willpower is something we all need yet never seem to have enough of. Temptations abound as we strive…
What Is Secure Attachment and How Does It Develop?
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Human connection is fundamental to our health and well-being. We are all impacted by those we keep close…
What Is Humanistic Therapy?
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Updated 3/7/2022 Humanistic therapy rests on the belief that every human is born with unique potential that, with…