Talkspace Online Therapy is The #1 Tool for Divorced Men

divorced dad with son on park bench

After a 25 year marriage, to the woman who I thought was the love of my life, I am now divorced and single. I know lots of men who say that divorce is the best thing that’s ever happened to them. For me that’s not the case.

While the idea of a 50% divorce rate has embedded itself in our imagination — it’s a difficult number to pin down, but it’s actually been declining since its height in 1980 — divorce remains a life-altering change that brings tremendous stress and anxiety. You’d think there’d be more support for those of us facing such a common experience. Unfortunately, that isn’t always the case. Statistically, divorced men face a number of scary statistics:

  • Higher incidence of depression
  • 250% higher mortality rate
  • 39% higher suicide rate
  • 10X more likely to undergo psychiatric care

Divorce is still in many ways stigmatized in our society. As newlyweds we don’t imagine a marriage’s end, but even those of us whose marriage is in the process of breaking up don’t necessarily think of how to protect our mental health. There seem to be more resources for women, groups focused on providing emotional support and community. For us men, suffering in silence is the norm. We tough it out and power through. Or so we think. Continue reading Talkspace Online Therapy is The #1 Tool for Divorced Men

Online Therapy is The #1 Tool for Divorced Men

divorced dad with son on park bench

After a 25 year marriage, to the woman who I thought was the love of my life, I am now divorced and single. I know lots of men who say that divorce is the best thing that’s ever happened to them. For me that’s not the case.

While the idea of a 50% divorce rate has embedded itself in our imagination — it’s a difficult number to pin down, but it’s actually been declining since its height in 1980 — divorce remains a life-altering change that brings tremendous stress and anxiety. You’d think there’d be more support for those of us facing such a common experience. Unfortunately, that isn’t always the case. Statistically, divorced men face a number of scary statistics:

  • Higher incidence of depression
  • 250% higher mortality rate
  • 39% higher suicide rate
  • 10X more likely to undergo psychiatric care

Divorce is still in many ways stigmatized in our society. As newlyweds we don’t imagine a marriage’s end, but even those of us whose marriage is in the process of breaking up don’t necessarily think of how to protect our mental health. There seem to be more resources for women, groups focused on providing emotional support and community. For us men, suffering in silence is the norm. We tough it out and power through. Or so we think. Continue reading Online Therapy is The #1 Tool for Divorced Men