Author: Ashley Lessa

How to Know If a Company Will Be a Good Place for Your Mental Health

Author By Ashley Lessa, Contributor
Posted:
Young handsome man with coffee

Working while living with a mental health condition is often difficult. While some companies are becoming more aware of the importance of workplace mental health, not all employers are accommodating. It takes a lot of time and energy to apply for a new job, and it is deflating to start a new job only to find out the environment is not conducive to your mental health and well-being.

Perhaps the duties of the position are more demanding than what was initially expected, the hours are excessively long, or there is no HR support. To prevent this situation, job seekers can prioritize finding an employer that cares about mental health. Here’s how.

Continue reading How to Know If a Company Will Be a Good Place for Your Mental Health

5 Questions to Ask Yourself Before Taking Time Off for Your Mental Health

Author By Ashley Lessa, Contributor
Posted:
stressed woman at work with coffee and laptop

Today’s working world is becoming increasingly demanding, and stress impacts nearly everyone at some point during their career. Nonetheless, if the occasional exhausting day has become your everyday experience, it may be a sign that you need to take a break from the 9 to 5. Most people need time to relax and destress, especially those of us coping with mental illness.

But how do you know if you need more than a night or a weekend off? If you’re unsure if what you’re feeling warrants a break beyond standard vacations, ask yourself these five questions. Continue reading 5 Questions to Ask Yourself Before Taking Time Off for Your Mental Health

Why College Students Should Fight the Stigma of Therapy

Author By Ashley Lessa, Contributor
Posted:
female college student on couch with therapist

Fall is fast approaching. The air is getting crisper, and the back to school ads are out in full force. College students are stepping onto campuses all over the country, some for the first time. There is a palpable buzz of excitement as dorms fill up once more.

But college can also be a stressful experience. For some students the feelings of anticipation are overshadowed by homesickness, worry, self-doubt and sadness.

Whether you’re heading back to college for your senior year or you’re an incoming freshman, this time of year brings out a pretty intense range of emotions. College is a period of major self-discovery. While it can be thrilling, it’s often stressful as well. Some students are worried about missing friends and family, nervous about moving away from home, excited for a new experience but dreading starting classes.

For students who are nearing the end of their college careers, the future looms ominously. It can be difficult to wrap their heads around it all. Continue reading Why College Students Should Fight the Stigma of Therapy