Ask Anna: How Can I Pry My Husband Away from Social Media?

husband at table looking at smartphone ignoring wife

Talkspace is pleased to continue Ask Anna, a Question & Answer column featuring Anna Akbari, sociologist and author of “Startup Your Life: Hustle and Hack Your Way To Happiness.” Send your mental health questions for Anna to [email protected].

Dear Anna,

Before I start, I’d like to share that overall I am happy with my life. I love my husband and our two beautiful children. We have a wonderful life together, which makes this all the more confusing and difficult.

I feel like my marriage is strong for the most part. We love each other very much and respect one another. But there is a small problem (or at least what I perceive to be a problem). My husband spends most of his time on his phone. He’s constantly flipping through social media. I know he’s not doing anything wrong or dishonest on it; he will often sit right next to me and show me what he’s doing and who he’s speaking with! Continue reading Ask Anna: How Can I Pry My Husband Away from Social Media?

Ask Anna: Should I Ditch My Disappearing Husband?

woman up in bed with husband sleeping

Talkspace is pleased to introduce Ask Anna, a new Question & Answer column featuring Anna Akbari, sociologist and author of “Startup Your Life: Hustle and Hack Your Way To Happiness.” Send your mental health questions for Anna to [email protected].

Hi Anna,

I’m not sure how this is going to work or if you are legit or not.

I would like to start off by saying that I have always been ambitious, always looking to conquer the world. However, I haven’t finished college yet due to some body and health issues. As of now, I’m not working because I recently gave birth to my son. But let’s get to the point.

My husband works overnight at a parking lot Tuesday through Sunday. He has his days off on Mondays and every Monday he goes out without telling me where he is and gets home the next day. He has been doing this ever since the baby was born seven months ago.

He claims that he isn’t doing anything wrong, but that’s just it. I feel strongly that not being home at night and coming home still drunk the next day is definitely not right. I don’t know what to do any more. I just want to end the marriage because of how unimportant and neglected I feel. Continue reading Ask Anna: Should I Ditch My Disappearing Husband?

Alone Time: Why It Matters and How to Claim It

woman drinking table alone

Most days, I work from home, alone. I also often travel alone. Solitude is a central part of my everyday existence. Yet I am not lonely.

Working alone doesn’t meant I don’t collaborate. I schedule virtual and in-person meetings with team members and clients.

Traveling alone is less of a sentence to isolation and more of an opportunity to connect with strangers and welcome unexpected encounters into my journey. It also offers more freedom and flexibility than traveling with others.

There’s much written about our culture of distraction, but there’s too little discussion of the value of time spent truly alone. We largely fear it and cling to the pings and prods from our personal devices to keep us in constant company.

Don’t get me wrong. Connection still matters. It is an important indicator of health and happiness. Studies indicate that social isolation is more dangerous to your health than obesity, increasing your risk of premature death by more than 14%.

But quality alone time does not indicate loneliness. Celebrating solitude doesn’t condemn connection. Continue reading Alone Time: Why It Matters and How to Claim It