Signs You are Being Too Hard On Yourself
According to Cirbus, these are some signs you’re being a bit too hard on yourself and may want to give yourself a break:
- You give up on challenges quickly, fearing you won’t be successful.
- You ruminate on failures long after they’re over.
- Your self-talk consists of harsh criticism and generalizations.
- When situations don’t go as planned, you blame yourself.
- You keep commitments to everyone but yourself, believing you’re not as worthy as others.
How to Stop Your Negative Self-Talk
Cirbus said there are practical and relatively simple things you can do to reduce your self-criticism. For example:
Pay attention to your behavior
We often behave and think automatically, allowing our negative self-talk to go unchallenged. It takes the intentional act of paying close attention to what’s going on inside of ourselves to challenge the negativity. Once we’re paying attention, we can take note of how we speak and treat ourselves in order to create different thought patterns and behaviors. If you’re already telling yourself you won’t succeed, you increase the risk of not succeeding. This can feed into a cycle of proving to yourself that you’re incapable.
Be positive
Create a few realistic, positive personal mantras that you can meditate on or even keep close by that can replace negative self-talk. While easier said than done, this is one of the best routes to combat self-criticism. Replace the negative with something better, something positive.
Be gentle
Just as you would give a friend space to make mistakes, give yourself that same courtesy. When your inner critic is at its most negative, it can sound like your worst enemy. Try to instead acknowledge your inner critic and focus on being kind to yourself.
Understand your actions
Your behaviors don’t always reflect your character. Practice focusing on finding the difference between the two. You might have failed, but you are not a failure. Mistakes don’t define who you are!
Take care of yourself
Make a commitment to self-care on a regular basis. Creating time for yourself and sticking to it is not only healthy, but it reinforces that you are a priority. You deserve the same kindness and care that you give to others.
Your mind can be your greatest strength or worst enemy, so it can be hard to get a fair perspective when evaluating your own behavior, especially in the midst of turmoil. That’s why it’s important to take a step back and question your motives. If you have a harsh inner-critic, it can be beneficial to talk to a therapist, who can help change the way you think. With a better understanding of your thoughts and a new perspective, you can silence the toxic self-criticism that is holding you back.
