Stress Therapists in San Diego, CA

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232 licensed providers matched your needs

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Octavia Macklin, LMFT

Therapy

Therapy asks us to be vulnerable, but it can also be a space to explore, reflect, and grow at your own pace. My goal is to make that process feel welcoming and supportive. I work with clients navigating life changes, relationship challenges, identity, purpose, and mental health concerns. My approach is direct, experiential, humanistic, and grounded in authenticity and compassion. I provide a safe, nonjudgmental space where clients can feel seen,heard and understood.

Anxiety, Depression, Women's issues, Infidelity, Life coaching, Coping skills, Racial, ethnic, and cultural identity, Substance use disorder, Codependency, Chronic Relapse, Marital discord, Relationships, Weight loss, Stress, Career counseling, Divorce

Behavioral issues

Offers online therapy in San Diego, CA
2 years in practice
Accepting new clients
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Trudy Farrier, LCSW

Therapy

I’m a Licensed Clinical Social Worker who provides a warm, supportive space for adolescents, adults, and seniors. I especially enjoy helping adolescents navigate school, family, and emotional challenges; women experiencing high stress, infertility, pregnancy-related concerns, loss, and caregiver burnout; and seniors adjusting to grief, retirement, health changes, and other life transitions. My approach is collaborative, compassionate, and practical, using evidence-based strategies to help you cope, build resilience, and feel more confident navigating life’s challenges.

Anxiety, Depression, Child or adolescent, Women's issues, Life transitions, Autism spectrum disorders, Behavioral issues, ADHD, Stress, Chronic pain, Grief, Infertility, Adoption, Academic underachievement, Career counseling, Chronic impulsivity, Divorce, Spirituality

Behavioral issues

Offers online therapy in San Diego, CA
11 years in practice
Accepting new clients
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Craig Nishioka, LCSW

Therapy

Hello! I am a Licensed Clinical Social Worker (LCSW) with over 13 years of experience helping individuals navigate life's most difficult transitions. Since 2013, I have dedicated my practice to empowering clients through Cognitive Behavioral Therapy (CBT), providing them with the practical tools needed to break the cycle of negative thinking and reclaim their mental well-being. I specialize in treating anxiety, depression, and stress-related disorders by identifying the connection between thoughts, feelings, and behaviors.

Anxiety, Depression, Adoption, Childhood abuse/neglect, Child or adolescent, Grief, Coping skills, Men's issues, Life transitions, Racial, ethnic, and cultural identity, Stress

Behavioral issues

Offers online therapy in San Diego, CA
13 years in practice
Accepting new clients
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Dr. Rainelle Smith, Psychologist

Therapy

Life transitions, addictions, depression, and anxiety can leave you feeling uncertain, overwhelmed, or caught between what was and what comes next. I offer a warm, supportive space to help you make room for difficult thoughts and feelings, reconnect with your values, and take meaningful steps toward the life you want. I offer a neurodiversity-affirming space where you don’t have to mask or fit a particular mold. Together, we can explore what’s changing, honor the ways your mind works, and find practical, meaningful ways to navigate what comes next.

Anxiety, Depression, Chronic illness, Substance use disorder, Chronic Relapse, Dual diagnosis, Life transitions, Chronic pain, Trauma and PTSD, Grief, Addiction, Autism spectrum disorders, Alzheimer's, Alcohol use, Developmental disorders, Intellectual disability, Issues with pornography use, Problems with video game use, Stress

Behavioral issues

Offers online therapy in San Diego, CA
5 years in practice
Accepting new clients
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Dr. Alex Alexander, LMFT

Therapy

Highly experienced psychotherapist with a solution focus orientation. Effective history with all agres and wide range of issues. Skills at assessing and then providing steps to help clients achieve their goals. Provides easy to understand skills and techniques for clients to ude between sessions. Able to help clients better manage their challenges.

Anxiety, Depression, ADHD, Coping skills, OCD, Stress, Anger management, Career counseling, Grief, Parenting, Self esteem, Sleep or insomnia, Spirituality, Trauma and PTSD, Life transitions

Behavioral issues

Offers online therapy in San Diego, CA
21 years in practice
Accepting new clients
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Dr. Connie Martinez, LCSW

Therapy

I serve CA individuals with a Doctorate in Psychology, license in Clinical Social Work, and experience in neuropsychology. I am neurodiversity-affirming and work with cultural humility. I approach therapy as a relational, ethical, and healing practice grounded in client's autonomy, nervous system safety, and self-defined goals. My primary responsibility is to support regulation, meaning-making, and agency. I view the therapy room as a protected space where clients are met with curiosity, invitation, and deep respect for human complexity. Areas of expertise include trauma, TBI, ADHD, autism, stress, nature as med

ADHD, Anxiety, Autism spectrum disorders, Coping skills, Depression, Sexual abuse, Trauma and PTSD, Childhood abuse/neglect, Stress, Learning disabilities, Adoption, Dual diagnosis

Behavioral issues

Offers online therapy in San Diego, CA
8 years in practice
Accepting new clients
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Sharon Watson, LCSW

Therapy

With 25 years of licensed professional experience, I offer a dedicated partnership to support your journey toward a happier and more fulfilling life. I am committed to creating an open, safe, and truly confidential space where you can share your deepest thoughts and feelings without fear of judgment. My expertise focuses on helping clients address and overcome challenges such as depression, anxiety, relationship issues, trauma, abuse, self-esteem, confidence, and motivation. It takes courage to seek lasting change, and I will empower you to discover your authentic self. I look forward to connecting with you.

Anxiety, Depression, Relationships, Domestic abuse, Coping skills, Divorce, Women's issues, Family conflict, Stress

Behavioral issues

Offers online therapy in San Diego, CA
17 years in practice
Accepting new clients
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James Grande, LCSW

Therapy

Hello! I am a therapist with many years of experience providing counseling. My areas of specialty include trauma, anxiety, depression, and relationship troubles. Clinical methods that I work in include Internal Family Systems, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. Together we can find the approach that works best for you. In addition to the deeper clinical work that leads to lasting change, I will provide you with a number of helpful skills and strategies that you can use in your life right away. I look forward to working with you!

Anxiety, Depression, Trauma and PTSD, Relationships, Self esteem, Anger management, Divorce, Family conflict, Infidelity, Men's issues, Marital discord, Self harming, Sexual abuse, Stress, Coping skills

Behavioral issues

Offers online therapy in San Diego, CA
19 years in practice
Accepting new clients
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Shelley Jordan, LPCC

Therapy

Having a passionate love to always help people live life well, I believe in providing therapy in a safe and non-judgmental space, from an eclectic evidenced based approach that promotes hope, stability, and wellness, including faith-based perspective. I believe that your heart deserves a safe space to be processed and in the atmosphere of therapy it is experienced. I believe my purpose is to assist individuals to live life healthy and with hope. I have extensive experience in human behavior, couples counseling, substance abuse, anxiety, depression, trauma, and mood disorders.

Anxiety, Depression, Trauma and PTSD, Addiction, Alcohol use, Antisocial personality, Anger management, Behavioral issues, Bipolar disorder, Borderline personality, Chronic Relapse, Codependency, Coping skills, Domestic abuse, Domestic violence, Dual diagnosis, Divorce, Emotional disturbance, Family conflict, Grief, Life transitions, Marital and premarital, Marital discord, Medication management, Racial, ethnic, and cultural identity, Relationships, Self esteem, Sexual abuse, Sleep or insomnia, Spirituality, Stress, Substance use disorder, Self harming, Suicidal ideation, Women's issues, Weight loss

Behavioral issues

Offers online therapy in San Diego, CA
3 years in practice
Accepting new clients
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Jazmin Alvarado, CSWA

Therapy

Hi, I'm Jazmin Alvarado (she/her), an Associate Clinical Social Worker. I support those navigating anxiety, stress, trauma, life transitions, and identity exploration. My approach is compassionate, client-centered, and culture/identity affirming. I bring a holistic lens to our work, integrating somatic tools, nervous system education, and practical strategies to help you empower your daily life. I understand how complex life can get when you're juggling family roles, mental health, and personal growth. Let’s work together to find your version of calm, clarity, and confidence.

Anxiety, Depression, Family conflict, Women's issues, Spirituality, Sex positive/poly/kink-friendly, Self esteem, Relationships, Self harming, Child or adolescent, Coping skills, Divorce, Grief, Life transitions, Adoption, Autism spectrum disorders, Childhood abuse/neglect, Codependency, Developmental disorders, Eating disorders, Gender dysphoria and gender-affirming approaches to treatment, Infertility, Infidelity, Intellectual disability, Social media, Weight loss, Trauma and PTSD, School issues, ADHD, Alcohol use, Antisocial personality, Behavioral issues, Bipolar disorder, Borderline personality, Career counseling, Chronic illness, Domestic abuse, Domestic violence, Emotional disturbance, Issues with pornography use, Learning disabilities, Chronic pain, Internet addiction, Marital and premarital, Marital discord, OCD, Teen violence, Stress, Racial, ethnic, and cultural identity, Academic underachievement, Parenting, Sexuality, sexual health, and sexual-related concerns, Sexual abuse, Suicidal ideation, Gambling, Men's issues, Prenatal, pregnancy, postpartum, Peer relationship, Medication management, Problems with video game use, Sleep or insomnia, Dual diagnosis

Behavioral issues

Offers online therapy in San Diego, CA
1 years in practice
Accepting new clients
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Find trust-worthy answers on all things mental health at Talkspace.

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How can I find the best therapist for me in San Diego?

Finding the best therapist in San Diego depends on your individual needs, including your therapy goals, preferred communication style, and whether you’re comfortable with in-person or online sessions. Online therapy offers the added benefit of flexibility, allowing you to connect with licensed professionals from the comfort of your home. This can be especially helpful if you have a busy schedule or prefer privacy, giving online therapy an edge over traditional in-person sessions in San Diego. Whether you choose in-person or virtual, prioritize finding someone who makes you feel comfortable and supported.

How much does a therapist cost in San Diego?

The cost of San Diego therapists can vary based on factors such as the provider's experience, area of treatment specialization, and whether they offer online or in-person sessions. For Talkspace users with access to online therapy covered by insurance, most insured members have a $0 copay

*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.

How can I get free or affordable therapy in San Diego?

You can find free or affordable therapy in San Diego by checking community health centers, non-profits, or by utilizing online therapy platforms like Talkspace, where insured members often have as little as a $0 copay.

*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.

How do I find a licensed therapist or psychologist in San Diego?

You can find licensed, experienced therapists or psychologists in San Diego by searching online directories or reaching out to local mental health clinics. Online platforms like Talkspace can also connect you with mental health professionals experienced in cognitive behavioral therapy and other treatment modalities for depression, anxiety, and a range of other mental health conditions.

Can psychologists diagnose or prescribe medication in San Diego?

San Diego therapists and psychologists can diagnose mental health conditions like depression, anxiety, and more, but they typically cannot prescribe medication. Prescription authority in San Diego is reserved for psychiatrists and other medical doctors.

How quickly can I start therapy with a licensed mental health provider with Talkspace?

After registering with Talkspace, you’ll be matched with a licensed therapist within 2 days or an online psychiatrist within about a week. If messaging therapy is included in your plan, you can start messaging immediately after you're matched. You can also schedule live psychotherapy sessions.

What should I expect during my first therapy session with a therapist through Talkspace?

In your first Talkspace therapy session, you should expect to discuss your therapy goals, background, and any current mental health concerns you're having. Your Talkspace therapist will take the time they need to get to know you, your history, your concerns, and your goals for therapy treatment. Together, you'll establish a plan for future sessions.

What is Talkspace's address in San Diego, CA?

Talkspace's mailing address in San Diego, CA is:
‍
‍7465 Mission Gorge Road Suite #196
San Diego, CA 92120