8 licensed providers matched your needs
Tonya Lindsley, LPC
Hi. My name is Tonya Lindsley and I am a Licensed Professional Counselor in Missouri and Oregon, as well as a Licensed Mental Health Counselor in Washington. It can be intimidating and daunting to take the first steps to begin therapy. How courageous you are to be here. I am here to work alongside you as a support and to help you recognize and find your inner strengths and find a path to living life as a healthier and happier version of yourself. I utilize several therapy approaches but Cognitive Behavioral Therapy is my most often used approach. I am excited to begin working with you on this journey.
Anxiety, Depression, Coping skills, ADHD, Anger management, Behavioral issues, Child or adolescent, Codependency, Developmental disorders, Grief, Life transitions, School issues, Relationships, Self esteem, Self harming, Stress, Suicidal ideation, Trauma and PTSD, Women's issues, Bipolar disorder, Borderline personality, Addiction, Alcohol use, Autism spectrum disorders, Childhood abuse/neglect, Chronic illness, Chronic pain, Divorce, Domestic abuse, Domestic violence, Dual diagnosis, Emotional disturbance, Family conflict, Eating disorders, Gender dysphoria and gender-affirming approaches to treatment, Issues with pornography use, Infidelity, OCD, Oppositional defiance, Parenting, Peer relationship, Prenatal, pregnancy, postpartum, Racial, ethnic, and cultural identity, Substance use disorder, Sleep or insomnia
Behavioral issues
Allison Owens, LPC
Hi &welcome! I’m a Licensed Mental Health Counselor (LMHC) in WA state. She/They. My approach to counseling is eclectic, meaning I use different theories &interventions to tailor our work together to meet your specific needs (ACT, CBT, CPT, etc.). In the past 15 years, my work has focused on trauma recovery &healing with a special interest in womxn, queer folx, young adults, and adults working through childhood trauma and relationship concerns. I’m also currently studying herbalism to further understand mind, body, spirit healing using plant medicines. I see you &am honored to bear witness to your journey.
Child or adolescent, Trauma and PTSD, Stress, Anxiety, Depression, Childhood abuse/neglect, Chronic illness, Codependency, Coping skills, Grief, Parenting, Relationships, Self harming, Women's issues, Substance use disorder, Addiction, Social media, Self esteem, Spirituality, Behavioral issues, Family conflict, Peer relationship, School issues, Sex positive/poly/kink-friendly, Sexual abuse, Suicidal ideation, Sleep or insomnia, Sexuality, sexual health, and sexual-related concerns
Behavioral issues
Jasmine Travis, LPC
I believe that most individuals seeking counseling are not psychologically abnormal. My clients are having human reactions to a complex, stressful, ever-changing world. To address your unique, individual needs, my approach is person-centered, practical, interactive, and solution-focused. I press into service the most appropriate styles and techniques to assist you, as an individual, in ways most helpful to you. We will work to build on your strengths to identify and achieve life goals. I will provide support, practical feedback, and guidance to help you resolve current problems and long-standing patterns.
Addiction, Anger management, Anxiety, Behavioral issues, Codependency, Coping skills, Depression, Emotional disturbance, Family conflict, Grief, Self esteem, Substance use disorder, Trauma and PTSD, Relationships, Childhood abuse/neglect, Life transitions, Prenatal, pregnancy, postpartum, Racial, ethnic, and cultural identity, Bipolar disorder, Borderline personality, Dual diagnosis, Marital discord, Peer relationship, Stress, Social media, Sexuality, sexual health, and sexual-related concerns, ADHD, Autism spectrum disorders, Infertility, Gender dysphoria and gender-affirming approaches to treatment, Infidelity, Sexual abuse, Parenting, Sex positive/poly/kink-friendly, Women's issues
Behavioral issues
Ayonna Chappell, LPC
Hello, I'm Ayonna, a licensed professional mental health counselor. My counseling style is diverse, open minded, and non-judgmental. I believe in treating everyone with respect, sensitivity, compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling. It takes courage to seek a more fulfilling and happier life and I am here to support and empower you. Let's work together to navigate your journey towards well-being.
Anxiety, Depression, Trauma and PTSD, Anger management, Bipolar disorder, Behavioral issues, Coping skills, Divorce, Emotional disturbance, Domestic abuse, Life transitions, Self esteem, Self harming, Sex positive/poly/kink-friendly, Stress, Suicidal ideation
Behavioral issues
Caress Redd, LPC
It can be difficult to manage emotions, make better choices, and feel more secure in your relationships. I will teach Dialect Behavioral Therapy Skills (DBT) and Acceptance Commitment Therapy Skills to reduce anxiety, depression, and feeling overwhelmed while creating a safe and supportive space. Together we can learn how to build new boundaries and set ourselves up to succeed as life will continue to change. The relationship between a client and therapist is unlike any other relationship. Because of that, I have a direct style and will hold space so you can make these changes.
Anxiety, Depression, ADHD, Life transitions, Career counseling, Bipolar disorder, Chronic illness, Family conflict, Grief, Self esteem, Sleep or insomnia, Stress, Coping skills, Codependency, Trauma and PTSD, Weight loss
Behavioral issues
Dr. Stephanie White, LCSW
I am Dr. Stephanie White, a Licensed Clinical Social Worker with advanced clinical training in performing counseling and psychotherapy at the outpatient, inpatient (Acute), and partial hospitalization levels of care. I have over 24 years in the field and been trained in several evidence-based psycho-therapeutic techniques since August of 1998. Patient well-being is my number one priority, and I go above and beyond to help my patients through all their obstacles. Get in touch with me today for more information. I look forward to speaking with you and helping you through your journey!
Anxiety, Depression, ADHD, Academic underachievement, Adoption, Trauma and PTSD, Anger management, Career counseling, Behavioral issues, Chronic pain, Codependency, Coping skills
Behavioral issues
Tina Grzesiek, LPC
Hi! Thank you for reaching out. I am a Licensed Mental Health Counselor with over 20 years of experience. Asking for help can be difficult at times, but you don't have to face your struggles alone. Everyone needs a safe and non-judgmental space to be heard and understood. Therapy is helpful at any stage of life and any level of hardship. I use a holistic mind-body-spirit approach to help you link your thoughts and feelings with your actions. Together we can explore where you have been, where you are at, and what you would like your future to look like. Welcome!
Anxiety, Depression, Relationships, Spirituality, Stress, Anger management, Coping skills, Divorce, Domestic abuse, Emotional disturbance, Family conflict, Parenting, Self esteem, Behavioral issues, Life transitions, Marital and premarital, Childhood abuse/neglect, Domestic violence, Life coaching, Marital discord
Behavioral issues
Karen Ellis, LCSW
Karen is a Licensed Clinical Social Worker who has been in practice for 17 years. She became a social worker after finding therapy beneficial for herself at a critical time in her life. She specializes in relationship issues, adjustment problems, aging, and has a fondness for helping others achieve weight loss. She utilizes acceptance and commitment therapy to treat depression and anxiety, has training in CPT to treat trauma, and is a graduate of the Couples Institute. She has worked extensively with clients from all walks of life and economic backgrounds.
Anxiety, Depression, Relationships, Weight loss, Divorce, Codependency
Behavioral issues
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Find trust-worthy answers on all things mental health at Talkspace.
How can I find the best therapist for me in Portland?
Finding the best therapist in Portland depends on your individual needs, including your therapy goals, preferred communication style, and whether you’re comfortable with in-person or online sessions. Online therapy offers the added benefit of flexibility, allowing you to connect with licensed professionals from the comfort of your home. This can be especially helpful if you have a busy schedule or prefer privacy, giving online therapy an edge over traditional in-person sessions in Portland. Whether you choose in-person or virtual, prioritize finding someone who makes you feel comfortable and supported.
How much does a therapist cost in Portland?
The cost of Portland therapists can vary based on factors such as the provider's experience, area of treatment specialization, and whether they offer online or in-person sessions. For Talkspace users with access to online therapy covered by insurance, most insured members have a $0 copay
*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.
How can I get free or affordable therapy in Portland?
You can find free or affordable therapy in Portland by checking community health centers, non-profits, or by utilizing online therapy platforms like Talkspace, where insured members often have as little as a $0 copay.
*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.
How do I find a licensed therapist or psychologist in Portland?
You can find licensed, experienced therapists or psychologists in Portland by searching online directories or reaching out to local mental health clinics. Online platforms like Talkspace can also connect you with mental health professionals experienced in cognitive behavioral therapy and other treatment modalities for depression, anxiety, and a range of other mental health conditions.
Can psychologists diagnose or prescribe medication in Portland?
Portland therapists and psychologists can diagnose mental health conditions like depression, anxiety, and more, but they typically cannot prescribe medication. Prescription authority in Portland is reserved for psychiatrists and other medical doctors.
How quickly can I start therapy with a licensed mental health provider with Talkspace?
After registering with Talkspace, you’ll be matched with a licensed therapist within 2 days or an online psychiatrist within about a week. If messaging therapy is included in your plan, you can start messaging immediately after you're matched. You can also schedule live psychotherapy sessions.
What should I expect during my first therapy session with a therapist through Talkspace?
In your first Talkspace therapy session, you should expect to discuss your therapy goals, background, and any current mental health concerns you're having. Your Talkspace therapist will take the time they need to get to know you, your history, your concerns, and your goals for therapy treatment. Together, you'll establish a plan for future sessions.
What is Talkspace's address in Portland, OR?
Talkspace's mailing address in Portland, OR is:
1631 NE Broadway St
#2192
Portland, OR 97232-1425
