Therapists in Raleigh, NC

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Jeff Helms, LCMHC

Therapy

I have been a mental health counselor for the past ten years. I have worked with people through a plethora of instances such as Schizophrenia, Bipolar Disorder and Post Traumatic Stress Disorder. I have also worked with individuals who are dealing with too much anxiety whether that is in their job, a relationship or school. I have also worked with many couples as they forge a path through obstacles in their marriage and have seen them meet their goals. Working with my you will always receive an empathetic ear, zero judgement and ultimately a way forward.

Anxiety, Depression, Dual diagnosis, Alzheimer's, Chronic illness, Coping skills, ADHD, Spirituality, Grief, Life transitions, Problems with video game use, Trauma and PTSD, Stress, Self esteem, Family conflict, Anger management, Autism spectrum disorders, Behavioral issues, Bipolar disorder, Borderline personality, Chronic pain, Codependency, Emotional disturbance, Hoarding, Intellectual disability, Learning disabilities, Life coaching, Social media, Sleep or insomnia, Career counseling, Narcissistic personality, Men's issues, Academic underachievement, Adoption, Child or adolescent, Chronic impulsivity, Developmental disorders, Infidelity, Medication management, Obesity, Peer relationship, Relationships, Suicidal ideation, Weight loss

Behavioral issues

Accepts insurance
6 years in practice
Accepting new clients
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Algion Seals, LCMHC

Therapy

I have worked with a variety of people with special needs for a number of years. In addition to this, I have worked with couples, families, small groups, individuals, and members of the lgbtqia+ community. This experience helps me to be more empathetic and compassionate, no matter the issue. In working with me, you will have a therapist who is supportive and patient. My goal is to help you achieve your maximum potential, making sure to not rush the process. With every single day, we have an opportunity to grow stronger, wiser, and more resilient.

Anxiety, Depression, Trauma and PTSD, Racial, ethnic, and cultural identity, Grief, Autism spectrum disorders, Relationships

Behavioral issues

Accepts insurance
1 years in practice
Accepting new clients
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Maria McAllister, LCSW

Therapy

Sometimes, we need help finding adaptive solutions to life's challenges, no matter the age or phase of life. I seek to provide you with a non-judgmental, supportive environment where you can be who you are and accepted completely. I am politically neutral and understand there are two sides to every issue. I see counseling as a collaborative process and I consider it a privilege to walk with you on your journey, whether it consists of management of symptoms, self-discovery, healing or growth. It takes courage to seek help and I look forward to meeting you and joining you on your path to healing and wellbeing.

Anxiety, Depression, Alcohol use, Codependency, Coping skills, Divorce, Grief, Infidelity, Self esteem, Stress, Weight loss, Life transitions, Trauma and PTSD, ADHD, Anger management, Career counseling, Family conflict, Sexuality, sexual health, and sexual-related concerns, Sexual abuse, Domestic abuse, Women's issues, Chronic illness, Life coaching, Obesity

Behavioral issues

Accepts insurance
8 years in practice
Accepting new clients
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Dr. Shanna Jefferson, LCSW

Therapy

I’m Dr. Shanna A. Jefferson, a Licensed Clinical Social Worker with nearly 15 years of experience helping adults navigate anxiety, stress, trauma, grief, and life transitions. I work with adults who are feeling overwhelmed, emotionally stuck, or disconnected from themselves and their goals, and I help them build practical tools to restore balance, clarity, and emotional well-being. My goal is to create a safe, supportive space where you feel heard, understood, and empowered to move forward with confidence. Let's get started today.

Anxiety, Depression, Life transitions, Grief

Behavioral issues

Accepts insurance
13 years in practice
Accepting new clients
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Olga Leon, LCSW

Therapy

Hi! My name is Olga Leon and I am a Licensed Clinical Social Worker. My goal is to support you on your journey to growth and well-being. I am here to help you gain a deeper awareness of your inner strengths and resources. I will be your ally in building coping skills, thought patterns and other techniques that will serve to support you through life's challenges, past or present. I look forward to working with you, so set your appointment and let us get started on working towards your goals!

Anxiety, Depression, Coping skills, Self esteem, Trauma and PTSD, Academic underachievement, ADHD, Anger management, Behavioral issues, Child or adolescent, Family conflict, Grief, Life transitions, Stress, Adoption, Sleep or insomnia, Career counseling, Childhood abuse/neglect, Women's issues, Chronic pain, Dual diagnosis, School issues, Relationships

Behavioral issues

Accepts insurance
2 years in practice
Accepting new clients
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Kristen Davis, LCSW

Therapy

Hi! I am a Licensed Clinical Social Worker with over 25 years of experience. I have provided individual therapy and group therapy in schools, medical settings, and community counseling centers. I am here to help you have the life you have always wanted. Difficult experiences in life can bring up feelings of anxiety, depression, or lack of direction; it can be hard to know what to do. With compassion, humor, and honesty, I will help you to work through issues while identifying your inner strengths to be a happier and healthier version of you. I look forward to taking the journey of healing with you.

Anxiety, Depression, Relationships, Anger management, Grief, Behavioral issues, Chronic illness, Life coaching, Life transitions, Women's issues, Academic underachievement, Family conflict, Gender dysphoria and gender-affirming approaches to treatment

Behavioral issues

Accepts insurance
24 years in practice
Accepting new clients
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Bette Blondin, LCSW

Therapy

I am a Psychotherapist with 20 + years of experience. I am down to earth and somewhat laid back, but always focused on helping my clients to feel better. My approach is holistic, and eclectic using various therapeutic methods, such as CBT and Mindfulness techniques as I have found them beneficial. I am intuitive, non-judgmental, do not criticize and will always be supportive and encouraging as you navigate this journey to relief. I want to provide you with a safe place to explore your thoughts and feelings, while maximizing your strengths, in order to help you find and embrace, the best version of yourself.

Anger management, Behavioral issues, Career counseling, Chronic pain, Coping skills, Domestic abuse, Emotional disturbance, Family conflict, Grief, OCD, Parenting, Self esteem, Trauma and PTSD, Women's issues, Anxiety, Depression, Relationship issues, Child or adolescent, Relationships, Life coaching

Behavioral issues

Accepts insurance
20 years in practice
Accepting new clients
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Shelly Jarrard, LCSW

Therapy

Life can become complicated by traumas and relationships, as well as issues related to mental health. Without help, these complications can leave us struggling to cope. I believe we all deserve happiness and emotional health. I use evidence-based techniques to help individuals, couples and families heal and cope with social and psychological difficulties. I have experience working with individuals suffering from various mental illnesses and personality disorders. Let me help you heal and overcome whatever complexities you are struggling with, so you can live the life you deserve.

Anxiety, Depression, Trauma and PTSD, Sex positive/poly/kink-friendly, Self esteem, Bipolar disorder, Relationships, Career counseling, Adoption, Domestic abuse, Borderline personality, Divorce, Chronic impulsivity, Codependency, Infertility, Infidelity, Dual diagnosis, Family conflict, Hoarding, Grief, Domestic violence, OCD, Women's issues

Behavioral issues

Accepts insurance
6 years in practice
Accepting new clients
Check availability

Shanta Johnson, LCSW

Therapy

Hello, I'm Shanta. My journey into the world of mental health was deeply influenced by my grandparents. Watching the support they received and recognizing the gaps in care for others inspired me to make a difference. I have provided therapy to older adults, pregnant women, and caregivers. The stress that clients, families, and caregivers endure while managing health and mental health issues can be overwhelming, and I'm here to help ease that burden.

Anxiety, Depression, Grief, Prenatal, pregnancy, postpartum, Trauma and PTSD

Behavioral issues

Accepts insurance
12 years in practice
Accepting new clients
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Sara Skiles, LCSW

Therapy

As a board-certified LCSW and Army Veteran, I've been afforded many opportunities to support a variety of individuals with different types of concerns. I hold a specialty in Perinatal Mood and Anxiety Disorders from the Seleni Institute. I am also well versed in evidence-based treatments for trauma and have many years of experience treating trauma related to childhood, first responder, and combat. Therapy is a collaborative process, and your input and perspective are invaluable. By working together, we can navigate through challenges, celebrate victories, and empower you to live a fulfilling and meaningful life.

Anxiety, Depression, Sleep or insomnia, Trauma and PTSD, Women's issues, Chronic pain, Career counseling, Anger management, Suicidal ideation, Prenatal, pregnancy, postpartum, Relationships, Grief, Divorce, Men's issues, Peer relationship, Life transitions, Life coaching, Dual diagnosis, Infertility, Chronic illness, Stress

Behavioral issues

Accepts insurance
8 years in practice
Accepting new clients
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Any questions?

Find trust-worthy answers on all things mental health at Talkspace.

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How can I find the best therapist for me in Raleigh?

Finding the best therapist in Raleigh depends on your individual needs, including your therapy goals, preferred communication style, and whether you’re comfortable with in-person or online sessions. Online therapy offers the added benefit of flexibility, allowing you to connect with licensed professionals from the comfort of your home. This can be especially helpful if you have a busy schedule or prefer privacy, giving online therapy an edge over traditional in-person sessions in Raleigh. Whether you choose in-person or virtual, prioritize finding someone who makes you feel comfortable and supported.

How much does a therapist cost in Raleigh?

The cost of Raleigh therapists can vary based on factors such as the provider's experience, area of treatment specialization, and whether they offer online or in-person sessions. For Talkspace users with access to online therapy covered by insurance, most insured members have a $0 copay

*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.

How can I get free or affordable therapy in Raleigh?

You can find free or affordable therapy in Raleigh by checking community health centers, non-profits, or by utilizing online therapy platforms like Talkspace, where insured members often have as little as a $0 copay.

*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.

How do I find a licensed therapist or psychologist in Raleigh?

You can find licensed, experienced therapists or psychologists in Raleigh by searching online directories or reaching out to local mental health clinics. Online platforms like Talkspace can also connect you with mental health professionals experienced in cognitive behavioral therapy and other treatment modalities for depression, anxiety, and a range of other mental health conditions.

Can psychologists diagnose or prescribe medication in Raleigh?

Raleigh therapists and psychologists can diagnose mental health conditions like depression, anxiety, and more, but they typically cannot prescribe medication. Prescription authority in Raleigh is reserved for psychiatrists and other medical doctors.

How quickly can I start therapy with a licensed mental health provider with Talkspace?

After registering with Talkspace, you’ll be matched with a licensed therapist within 2 days or an online psychiatrist within about a week. If messaging therapy is included in your plan, you can start messaging immediately after you're matched. You can also schedule live psychotherapy sessions.

What should I expect during my first therapy session with a therapist through Talkspace?

In your first Talkspace therapy session, you should expect to discuss your therapy goals, background, and any current mental health concerns you're having. Your Talkspace therapist will take the time they need to get to know you, your history, your concerns, and your goals for therapy treatment. Together, you'll establish a plan for future sessions.

What is Talkspace's address in Raleigh, NC?

Talkspace's mailing address in Raleigh, NC is:

3064 Wake Forest Road
#1265
Raleigh, NC 27609