Therapists in Minnesota

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Helga Meyer, LICSW

Therapy

I’m a Licensed Clinical Social Worker with experience in community mental health, crisis care, and integrative wellness. I specialize in supporting LGBTQ+ clients, BIPOC communities, immigrants, and adults navigating grief, trauma, mood disorders, and life transitions. My style is warm, collaborative, and trauma-informed, blending evidence-based tools with a holistic approach that honors mind, body, and spirit. I create a safe, affirming space where you’ll feel heard, validated, and supported while building skills for balance, self-trust, and connection.

Anxiety, Depression, Bipolar disorder, Racial, ethnic, and cultural identity, Life transitions, Grief, Domestic violence, Emotional disturbance, Trauma and PTSD, Behavioral issues, Chronic illness, Coping skills, Family conflict, Women's issues, Stress, Spirituality, Sleep or insomnia, Self esteem, Medication management, Life coaching, Divorce

Behavioral issues

Accepts insurance
2 years in practice
Accepting new clients
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Declan Amadi, LICSW

Therapy

STRESS, ANXIETY, RELATIONSHIPS, SELF ESTEEM, MOTIVATION, DEPRESSION, COPING WITH LIFE CHANGES!. I have 11 years of professional work experience helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Anxiety, Depression, Behavioral issues, Relationships, Self esteem

Behavioral issues

Accepts insurance
9 years in practice
Accepting new clients
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Pamelia Sublett, LICSW

Therapy

I am passionate about helping people. I have been a licensed clinical social worker for over 10 years and still remain passionate! I primarily work with older adults and enjoy doing so. I enjoy working with each unique individual. I specialize in working with adults that are dealing with racial trauma, chronic illness, chronic pain, grief and aging. I use a variety of evidenced based practices in working with my clients as each person is different and requires a different way of working with each unique individual. Please reach out to me. I'm ready and willing to help you reach your goals!

Anxiety, Depression, Behavioral issues, Dual diagnosis, Grief, Medication management, Racial, ethnic, and cultural identity, Chronic illness, Chronic pain, Hoarding, ADHD, Alzheimer's, Spirituality, Alcohol use, Bipolar disorder, Coping skills, Stress, Women's issues, Addiction, Anger management, Divorce, Self esteem, Sleep or insomnia, Substance use disorder

Behavioral issues

Accepts insurance
13 years in practice
Accepting new clients
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Elizabeth Matoushek, LICSW

Therapy

I create a supportive space where clients can speak openly without pressure or judgment. Whether a client needs a safe place to let go of the mental load they’ve been carrying or want skills to move life forward, I shape our work around what feels most helpful. My strengths include helping clients clarify tangled emotions, build insight, and create realistic, meaningful change. I value authenticity, compassion, and calm guidance so clients can feel grounded, understood, and empowered while they grow. I meet clients where they are, honor their pace, and support their progress toward their fulfilling life.

Anxiety, Depression, Stress, Suicidal ideation, Borderline personality, Coping skills, Grief, Relationships, Self harming

Behavioral issues

Accepts insurance
7 years in practice
Accepting new clients
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Lacie Glasser, LPCC

Therapy

I help older adolescents, young adults, and working adults (30-45) navigate major transitions and find relief from depression, anxiety, and life stressors. With experience in ADHD, personality disorders (like BPD), and trauma, I empower you in our safe telehealth sessions. I teach practical, evidence-based skills from DBT, CBT, and ACT so you can successfully manage crises, shift negative thoughts, and ultimately build a meaningful, balanced life aligned with your values.

Anxiety, Depression, Coping skills

Behavioral issues

Accepts insurance
4 years in practice
Accepting new clients
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Thomas Butler, LPCC

Therapy

I am a Licensed Professional Clinical Counselor (LPCC) & Licensed Alcohol and Drug Counselor (LADC) with 7 years of professional work experience and a lifetime of my own journey. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, trauma and abuse, crisis situations, ADHD, and personality disorders. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Anxiety, Depression, Addiction, Anger management, Trauma and PTSD, ADHD, Behavioral issues, Childhood abuse/neglect, Chronic Relapse, Child or adolescent, Codependency, Divorce, Dual diagnosis, Family conflict, Gambling, Infidelity, Intellectual disability, Weight loss, Substance use disorder, Stress, Sleep or insomnia, Sexuality, sexual health, and sexual-related concerns, Sexual abuse, Alcohol use, Bipolar disorder, Borderline personality, Career counseling, Chronic impulsivity, Domestic abuse, Domestic violence, Suicidal ideation, Developmental disorders, Coping skills, Grief, Autism spectrum disorders, Eating disorders, Internet addiction, Issues with pornography use, Sex positive/poly/kink-friendly, Learning disabilities, Life coaching, Life transitions, Marital discord, Teen violence, Social media, Hoarding, Academic underachievement, Antisocial personality, Emotional disturbance, Men's issues, OCD, Narcissistic personality, Parenting, Oppositional defiance, Peer relationship, Problems with video game use, Relationships, Self esteem, Self harming, Marital and premarital, School issues, Spirituality

Behavioral issues

Accepts insurance
8 years in practice
Accepting new clients
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Teasha Lightfoot, LICSW

Therapy

Hello, my name is Teasha, and I am a Licensed Social Worker. Are you functioning at the level you are satisfied with? Tough times can get to even the best of us. You do not have to go at it alone. As a dedicated clinician and years of experience, I have had the privilege of journeying alongside adolescents and adults in inpatient and outpatient settings, as they navigate life's challenges and pursue personal growth. My approach is rooted in empathy, collaboration, and evidence-based practices, fostering a safe and supportive environment where individuals can explore their thoughts, feelings, and behaviors.

Anxiety, Depression, Anger management, Bipolar disorder, Antisocial personality, Child or adolescent, Coping skills, Borderline personality, Domestic abuse, Behavioral issues, Family conflict, Divorce, Grief, Life transitions

Behavioral issues

Accepts insurance
2 years in practice
Accepting new clients
Check availability

Diana Ramone, LICSW

Therapy

Therapy is for the courageous and WE ARE ALL capable of being courageous. You have taken the first step to seek out a provider. I commend you! Being a humanistic therapist, I strive to assist individuals in being their true authentic selves. I have been a practicing trauma-informed psychotherapist for over 15 years. I believe that we are all perfectly-imperfect humans trying to make sense of our world through relationships, experiences, and biology. My clinical approach is led by unconditional love, empathy, and compassion.

Anxiety, Depression, Trauma and PTSD, Self esteem, Women's issues, Bipolar disorder, Borderline personality, Career counseling, Childhood abuse/neglect, Chronic illness, Chronic pain, Codependency, Coping skills, Divorce, Domestic abuse, Domestic violence, Emotional disturbance, Family conflict, Gender dysphoria and gender-affirming approaches to treatment, Grief, Infertility, Racial, ethnic, and cultural identity, Relationships, Sexual abuse, Sex therapy, Self harming, Spirituality, Suicidal ideation

Behavioral issues

Accepts insurance
16 years in practice
Accepting new clients
Check availability

Prisca Okeahialam-Swaray, LICSW

Therapy

I am licensed with 13 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, coping with grief, & coping with loss. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Anxiety, Depression, Relationships

Behavioral issues

Accepts insurance
13 years in practice
Accepting new clients
Check availability

Shannon Lowell, LMFT

Therapy

I am a Christian therapist and I specialize in recovery from both chemical and process addictions and compulsions, recovery from codependency/emotional dependency, anger issues, anxiety and depression, family of origin trauma and unresolved conflicts, trauma due to abuse and mistreatment, marital conflict and difficulty with intimacy, patterned avoidance, empowerment in communication and assertiveness training, personality pattern-based behaviors, parenting support and skill work, and any challenge relating to faith and spiritual development.

Anxiety, Depression, Addiction, Codependency, Marital discord

Behavioral issues

Accepts insurance
6 years in practice
Accepting new clients
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Find trust-worthy answers on all things mental health at Talkspace.

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How can I find the best therapist for me in Minnesota?

Finding the best therapist in Minnesota depends on your individual needs, including your therapy goals, preferred communication style, and whether you’re comfortable with in-person or online sessions. Online therapy offers the added benefit of flexibility, allowing you to connect with licensed professionals from the comfort of your home. This can be especially helpful if you have a busy schedule or prefer privacy, giving online therapy an edge over traditional in-person sessions in Minnesota. Whether you choose in-person or virtual, prioritize finding someone who makes you feel comfortable and supported.

How much does a therapist cost in Minnesota?

The cost of Minnesota therapists can vary based on factors such as the provider's experience, area of treatment specialization, and whether they offer online or in-person sessions. For Talkspace users with access to online therapy covered by insurance, most insured members have a $0 copay

*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.

How can I get free or affordable therapy in Minnesota?

You can find free or affordable therapy in Minnesota by checking community health centers, non-profits, or by utilizing online therapy platforms like Talkspace, where insured members often have as little as a $0 copay.

*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.

How do I find a licensed therapist or psychologist in Minnesota?

You can find licensed, experienced therapists or psychologists in Minnesota by searching online directories or reaching out to local mental health clinics. Online platforms like Talkspace can also connect you with mental health professionals experienced in cognitive behavioral therapy and other treatment modalities for depression, anxiety, and a range of other mental health conditions.

Can psychologists diagnose or prescribe medication in Minnesota?

Minnesota therapists and psychologists can diagnose mental health conditions like depression, anxiety, and more, but they typically cannot prescribe medication. Prescription authority in Minnesota is reserved for psychiatrists and other medical doctors.

How quickly can I start therapy with a licensed mental health provider with Talkspace?

After registering with Talkspace, you’ll be matched with a licensed therapist within 2 days or an online psychiatrist within about a week. If messaging therapy is included in your plan, you can start messaging immediately after you're matched. You can also schedule live psychotherapy sessions.

What should I expect during my first therapy session with a therapist through Talkspace?

In your first Talkspace therapy session, you should expect to discuss your therapy goals, background, and any current mental health concerns you're having. Your Talkspace therapist will take the time they need to get to know you, your history, your concerns, and your goals for therapy treatment. Together, you'll establish a plan for future sessions.

What is Talkspace's address in Minnesota?

Talkspace's mailing address in Minnesota is:

330 S Second Ave
Suite 200 1439
Minneapolis, MN 55401