Vitamin D3

It depends on the dosage. Low-dose Vitamin D3 supplements (typically up to 2,000 IU per day) are available over the counter without a prescription. However, higher doses—often used to treat deficiencies or specific mental health conditions like depression—may require a prescription from a licensed provider. A Talkspace psychiatric provider can assess your symptoms and prescribe therapeutic doses of Vitamin D3 online if necessary.

Yes. Through Talkspace, you can meet with a licensed psychiatric provider via video to discuss your symptoms and medical history. If you have low Vitamin D3 levels that are causing mental health concerns, your provider can write a prescription.

Yes, lower doses of Vitamin D3 (typically ranging from 400 to 2,000 IU) are available over the counter without a prescription. However, high-dose formulations that treat significant deficiencies or medical conditions may require a prescription from a licensed healthcare provider and medical supervision.

Vitamin D3 is commonly used to treat and prevent Vitamin D deficiency. It supports bone health, immune function, and mood regulation. Vitamin D3 may also be used to help manage conditions such as:

• Seasonal affective disorder (SAD)
• Depression linked to low vitamin D levels
• Chronic fatigue or low energy caused by deficiency

Yes, Talkspace can prescribe new medications and provide prescription renewals for Vitamin D3 online, if your psychiatric provider determines it’s part of your personalized treatment plan.

It depends on your health insurance plan and whether they cover telemedicine or online prescriptions. Some plans may allow coverage for online consultations and prescriptions for Vitamin D3, while others might not. Talkspace partners with many major insurance plans to provide coverage for online psychiatry services. That includes:

• Aetna
• Cigna
• Optum
• TRICARE
• And more 

It's best to check with your insurance provider to confirm if they cover online prescriptions and refills for supplements like Vitamin D3.

The cost of Vitamin D3 varies depending on dosage, formulation (prescription vs. OTC), and insurance coverage. Over-the-counter versions typically range from $10 to $30 per month, while prescription-strength doses may cost more and are sometimes covered by insurance.

Vitamin D3 can be taken daily or weekly, depending on your provider’s recommendation and the dosage. For optimal absorption, it’s usually taken with food. Do not exceed the recommended dose. Always follow your provider’s instructions. If you miss a dose, take it as soon as you remember — unless it’s close to your next dose, in which case you should skip the missed dose and start with the next one.

Abilify (aripiprazole) is taken in different forms, dosages, and frequency, depending on your mental health condition and the treatment plan prescribed by your provider. You can either take this medication regularly in a tablet form or less frequently with an injection. Abilify tablets are usually taken once a day with or without food.

Depending on the dose, injections are usually given once a month, every six weeks, or every two months. Typically, individuals begin with a low dose of medication and then increase it gradually. If you miss a dose, take it as soon as you can, unless it is closer to your next dose — never double your doses. If you missed an injection, notify your health care provider right away. Use a reminder system like an alarm, pillbox, or calendar alert to help you remember to take your medication.

Talkspace accepts insurance from many major insurance providers including Cigna, Optum, Carelon, Aetna, TRICARE, traditional Medicare, Regence, Anthem and more. We work with many health plans, employee assistance programs (EAP), and educational organizations to make online therapy available and affordable for all. You can view our full partner list here, and explore additional affordable therapy options at Talkspace.

Most Humana Military health plans cover at least a portion of the cost of mental health treatment. Your plan will clearly state what types of Talkspace services and medications are covered.

Most plans offered by Aetna include some form of mental health service coverage. Depending on your insurance plan, you should be covered for therapy and psychiatry with Talkspace. You’ll also likely have coverage for medications related to diagnosed mental health conditions.

Most plans offered by Optum cover mental health care. If you have Optum insurance you should be covered for therapy and psychiatry with Talkspace, though it may depend upon the specifics of your plan.

Couples therapy is a type of psychotherapy in which a licensed therapist helps those in romantic relationships learn more about their partnership, resolve relationship problems, and build a stronger foundation.

Whether joining an in-person or virtual therapy session, the first few sessions will involve standard interview questions on the history of a couple's relationship, individual priorities, and relationship goals. In time, a couples therapist will help build a safe space for couples to identify their issues, establish treatment goals, and gain the necessary communication skills to problem solve with their partners.

Social anxiety disorder describes more than just being anxious or shy. It causes extreme fear, distress, embarrassment, and avoidance that interferes with functioning in daily life and relationships. Triggers can include stress, grief, needing to speak in groups, or even just anticipating needing to interact with others in a social setting.

Absolutely. Our national network features thousands of licensed therapists across all 50 U.S. states and Canada. Find therapists that are highly trained and experienced in providing therapy for adolescents, ensuring that teens receive effective mental health support for their unique needs. On average, Talkspace therapists have 9 years of experience as professional mental health care providers, and have been carefully vetted and trained to use our platform.

Many Talkspace therapists are trained in multiple areas of expertise, and have  experience treating different mental health conditions including:

• Anxiety
• Stress
• Addiction
• Depression
• Grief
• Trauma
• Mood disorders

Yes, treating PTSD online can be a successful strategy for managing post-traumatic stress disorder.

Yes, online treatment is an effective way to treat OCD. Online therapists can offer evidence-based therapies such as cognitive behavioral therapy, support, and ongoing guidance, and online psychiatric providers write prescriptions and offer medication management to help manage symptoms of OCD. They can also provide education about the disorder.