A note from Tara
I am a licensed medical social worker and I've worked with clients for over 20 years in the area of grief care, managing chronic and acute physical conditions, caregiver issues, stress management, workplace stress, and Trauma-Informed Care. I received my Master of Social Work degree from Catholic University in DC. I work with diverse backgrounds and my approach is strengths based and objective. I utilize cognitive/ behavioral modalities in treatment and Narrative therapy. I tend to think 'outside the box' in my approach to life. I believe that there is always a way forward.
Qualifications
Verified by Talkspace
LCSW-C, LICSW, LISW
NPI# 1447922976
Education:
Catholic University of America
Insurance Accepted
Avg copay:
$15/session (but most insured members pay $0)
In network with:
Cigna, AvMed, Medica, Surest, Meritain, Medicare, Evernorth, GatorCare, BridgeSpan, District 9, ConnectiCare, RGA of Idaho, Emblem Health, Banner / Aetna, Mertain Health...Show more
Treatment Areas
Specialties:
Anxiety, Depression, Chronic illness, Grief, Coping skills, Life transitions, Anger management, Self esteem, ADHD, Spirituality, Stress, Trauma and PTSD, Family conflict, Women's issues
Treatment approach:
Cognitive behavioral (CBT), Acceptance and commitment therapy (ACT), Narrative, Behavior therapy
Services offered:
Talk therapy
Works with:
Adults
Languages:
English
Ready to
get started?
Tell us about your needs and preferences to be matched with a therapist within days.
Get started
Any questions?
Find trust-worthy answers on all things mental health at Talkspace.
What are Tara Holland’s qualifications?
Tara Holland is a licensed LCSW-C, LICSW, and LISW with an education from Catholic University of America. They have been verified by Talkspace to ensure they meet our high standards for quality and care.
What types of therapy does Tara Holland provide?
Tara Holland provides Cognitive behavioral (CBT), Acceptance and commitment therapy (ACT), Narrative, and Behavior therapy through the convenience of online sessions. Virtual therapy allows you to access care from anywhere, offering flexibility and a secure environment to address your mental health needs.
What mental health conditions does Tara Holland treat?
Tara Holland specializes in treating Anxiety, Depression, Chronic illness, Grief, Coping skills, Life transitions, Anger management, Self esteem, ADHD, Spirituality, Stress, Trauma and PTSD, Family conflict, and Women's issues. They are experienced in helping clients navigate a variety of challenges to improve their well-being and overall mental health.
How long have they been practicing?
Tara Holland has been practicing for 22 years, providing compassionate and effective mental health care to those with diverse needs and backgrounds. Their experience ensures they are well-equipped to help you on your mental health journey.
Is this mental health provider licensed in my state?
Yes, Tara Holland is licensed to practice in MD, DC, and IA. Talkspace connects you with therapists who are licensed in your state to ensure compliance and access to quality care.
What insurance does Talkspace accept for online therapy services?
Talkspace accepts insurance from many major insurance providers including Cigna, Optum, Carelon, Aetna, Regence, Anthem and more. Learn more about insurance coverage for online therapy to check your eligibility.
