A note from Kara
I believe therapy is a collaborative process where you can feel heard, understood, and supported without judgment. My approach is warm, compassionate, and grounded in the belief that you are the expert on your own life. Together, we’ll explore the challenges you’re facing, build on your strengths, and work toward meaningful change. Whether you’re navigating a difficult transition or simply feeling stuck, I’m here to support you at your own pace.
Qualifications
Verified by Talkspace
LMHC
NPI# 1962092841
Education:
Adephi University
Insurance Accepted
Avg copay:
$10/session (but most insured members pay $0)
In network with:
Cigna, Centivo, Evernorth, GatorCare, EVHC-Aetna, BridgeSpan, District 9, RGA of Idaho, EmblemHealth, Banner / Aetna, Wellpoint-Mass, Luminare Aetna, Meritain Health, Anthem Blue Cross, Collective Health...Show more
Treatment Areas
Specialties:
Anxiety, Depression, Trauma and PTSD, Addiction, Bipolar disorder, Divorce, Family conflict, Life transitions, Parenting, Prenatal, pregnancy, postpartum, Stress, Relationships, Self esteem
Treatment approach:
Acceptance and commitment therapy (ACT), Cognitive behavioral (CBT), Mindfulness-based (MBCT), Motivational interviewing, Psychoanalytic
Services offered:
Talk therapy
Works with:
Adults
Languages:
English
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Any questions?
Find trust-worthy answers on all things mental health at Talkspace.
What are Kara Valente’s qualifications?
Kara Valente is a licensed LMHC with an education from Adephi University. They have been verified by Talkspace to ensure they meet our high standards for quality and care.
What types of therapy does Kara Valente provide?
Kara Valente provides Acceptance and commitment therapy (ACT), Cognitive behavioral (CBT), Mindfulness-based (MBCT), Motivational interviewing, and Psychoanalytic through the convenience of online sessions. Virtual therapy allows you to access care from anywhere, offering flexibility and a secure environment to address your mental health needs.
What mental health conditions does Kara Valente treat?
Kara Valente specializes in treating Anxiety, Depression, Trauma and PTSD, Addiction, Bipolar disorder, Divorce, Family conflict, Life transitions, Parenting, Prenatal, pregnancy, postpartum, Stress, Relationships, and Self esteem. They are experienced in helping clients navigate a variety of challenges to improve their well-being and overall mental health.
How long have they been practicing?
Kara Valente has been practicing for 3 years, providing compassionate and effective mental health care to those with diverse needs and backgrounds. Their experience ensures they are well-equipped to help you on your mental health journey.
Is this mental health provider licensed in my state?
Yes, Kara Valente is licensed to practice in NY. Talkspace connects you with therapists who are licensed in your state to ensure compliance and access to quality care.
What insurance does Talkspace accept for online therapy services?
Talkspace accepts insurance from many major insurance providers including Cigna, Optum, Carelon, Aetna, Regence, Anthem and more. Learn more about insurance coverage for online therapy to check your eligibility.
