About Jessica Sowski, LMFT
Cigna, AvMed, Medica, Surest...Show more
Anxiety, Depression, Childhood abuse/neglect, Trauma and PTSD...Show more
Not accepting new clients right now. Get matched with another provider
A note from Jessica
I believe one of the bravest things you can do is start understanding yourself—your experiences, your patterns, and the moments that shaped you. Everything you have been through plays a role in how you see yourself and the world today. My role is to help you reflect on those experiences, make sense of them, and gain clarity about how they are influencing your life now. One of my main goals is to give you all the knowledge, tools, and resources you need to manage your mental health! One of my specialities is messaging therapy, and I am currently available for messaging clients!
Qualifications
Verified by Talkspace
LMFT
NPI# 1760175376
Education:
Pepperdine University
Insurance Accepted
Avg copay:
$15/session (but most insured members pay $0)
In network with:
Cigna, AvMed, Medica, Surest, Meritain, Medicare, Evernorth, GatorCare, BridgeSpan, District 9, ConnectiCare, RGA of Idaho, Emblem Health, Banner / Aetna, Mertain Health...Show more
Treatment Areas
Specialties:
Anxiety, Depression, Childhood abuse/neglect, Trauma and PTSD, Coping skills, Emotional disturbance, Life transitions, Stress, Self esteem, Women's issues, Life coaching
Treatment approach:
Acceptance and commitment therapy (ACT), Cognitive behavioral (CBT), Attachment-based, Narrative
Services offered:
Talk therapy
Works with:
Adults
Languages:
English
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Any questions?
Find trust-worthy answers on all things mental health at Talkspace.
What are Jessica Sowski’s qualifications?
Jessica Sowski is a licensed LMFT with an education from Pepperdine University . They have been verified by Talkspace to ensure they meet our high standards for quality and care.
What types of therapy does Jessica Sowski provide?
Jessica Sowski provides Acceptance and commitment therapy (ACT), Cognitive behavioral (CBT), Attachment-based, and Narrative through the convenience of online sessions. Virtual therapy allows you to access care from anywhere, offering flexibility and a secure environment to address your mental health needs.
What mental health conditions does Jessica Sowski treat?
Jessica Sowski specializes in treating Anxiety, Depression, Childhood abuse/neglect, Trauma and PTSD, Coping skills, Emotional disturbance, Life transitions, Stress, Self esteem, Women's issues, and Life coaching. They are experienced in helping clients navigate a variety of challenges to improve their well-being and overall mental health.
How long have they been practicing?
Jessica Sowski has been practicing for 4 years, providing compassionate and effective mental health care to those with diverse needs and backgrounds. Their experience ensures they are well-equipped to help you on your mental health journey.
Is this mental health provider licensed in my state?
Yes, Jessica Sowski is licensed to practice in CA. Talkspace connects you with therapists who are licensed in your state to ensure compliance and access to quality care.
What insurance does Talkspace accept for online therapy services?
Talkspace accepts insurance from many major insurance providers including Cigna, Optum, Carelon, Aetna, Regence, Anthem and more. Learn more about insurance coverage for online therapy to check your eligibility.
