Michael’s mental health story
Michael Phelps. World champion swimmer. 28-time medalist. He was the All-American dream come true and one of the world’s most successful athletes. But for all his success, he spent years of his life lost. One in four people around the world experience a mental health issue and 56% of American adults do not receive treatment. Just like Michael, many of us struggle even if we don’t show it.
“I hadn't left my room for 5 days. I questioned whether I wanted to be alive anymore. I realized I am the strongest person I know, but I felt like the weakest.”
Michael Phelps
Michael recognized that he couldn't handle depression and anxiety on his own. That's when he decided to seek help and see a therapist. He credits that decision with helping save his life.
Michael’s story is proof that getting support is a sign of courage, not weakness.
Michael x Talkspace
You don't have to wait for things to get that bad. Therapy isn’t just for people struggling with serious mental illness. You can reach out to a licensed therapist as soon as you feel you need help. And it’s proven to work.
Michael is teaming up with Talkspace to share the story of how therapy helped save his life. By helping people seek support for their mental health with Talkspace, Michael is trying to increase access to professional therapy for the millions who need it.
Many people don’t go to therapy even when they need help. As Michael says: “Open up, talk to your friends, your family, your teammates. And work with a professional therapist.”
Watch and share Michael’s story
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Talkspace therapy is convenient, private, and covered in-network by most insurance plans. Sign up online and you’ll be matched with a licensed therapist within two days, then you can schedule live virtual appointments and/or start messaging with your therapist about whatever’s on your mind. Check your insurance coverage (most covered members have a $0 copay) and get started today.
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If you are in a life threatening situation - don’t use this site. Call 988 or use these resources to get immediate help.