FREQUENTLY ASKED QUESTIONS
What is Talkspace?
Talkspace is the most convenient and affordable way to receive support from a licensed therapist — all from the privacy of your device. Send your therapist text, audio, picture, and video messages from anywhere, at any time, and they will respond daily, 5x/week.
How do I get started?
You’ll be prompted to answer a series of short questions about your needs and preferences, and our matching algorithm will suggest three potential therapists. Choose the one that’s the best fit, and follow a few simple steps to set up your account.
Do Talkspace therapists have experience treating insomnia?
Yes! From our network of thousands of licensed therapists, many are trained in treating insomnia and other sleep disorders. Our matching process will pair you with a therapist trained in CBT-I who also matches any other needs and preferences you specify.
Will I get medication for insomnia?
No, Talkspace Sleep Therapy is a behavioral therapy program, designed to empower you to identify and eliminate habits that are keeping you from good rest. While sleeping pills can be a quick-fix, they can become addictive and reduce sleep quality over time.
Why is Talkspace Sleep Therapy a good solution for insomnia?
When you’re exhausted from sleepless nights, motivation isn’t easy. Our 8-week program is simple, convenient, and based on proven-research. With Talkspace Sleep Therapy, you’ll work with a therapist from the comfort of your home, and receive daily support and exercises to ensure you stay on track.