Talkspace Insomnia Therapy
Learn to fall asleep, stay asleep, and wake up refreshed with the support of a licensed therapist.
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Jill Daino, LCSW
Licensed Talkspace Therapist
Amid the coronavirus outbreak, over 75% of Americans are struggling with sleep. Thankfully, Talkspace has licensed therapists specialized in CBT-I (Cognitive Behavioral Therapy for Insomnia) to help you improve your insomnia symptoms. With daily guidance and exercises from your therapist, you'll get the support you need to sleep well.
How it works
Brief assessment
Answer a few questions about yourself to get started.
Find your therapist
Share your preferences and we’ll find you the perfect CBT-I trained therapist.
Start messaging
Message your therapist and begin
the journey towards better sleep.
the journey towards better sleep.
The program
Talkspace Sleep Therapy Overview
Week
1
Onboarding and sleep education
Learn about CBT-I and set expectations with your therapist.
Week
2
Your personalized sleep plan
Identify insomnia triggers and create your treatment plan.
Week
3
Assessment and next steps
Discuss any new barriers and change plan as needed.
Week
4
Learning to calm the mind
Utilize cognitive exercises to control intrusive thought patterns.
Week
5
The importance of sleep hygiene
Establish guidelines to support your body clock.
Week
6
Addressing nighttime worries
Learn strategies to cope with thoughts keeping you awake.
Week
7
Goal check-in and adjustments
Reflect on your progress and solidify a long-term plan.
Week
8
Maintaining your gains
Make a plan for the future to stick with your progress.
Benefits of Talkspace
- No scheduling hassles — focus your energy on feeling better
- Ongoing support — get daily accountability to stay on track
- Therapist network — experts trained to treat sleep issues
FREQUENTLY ASKED QUESTIONS
What is Talkspace?
Talkspace is the most convenient and affordable way to receive support from a licensed therapist — all from the privacy of your device. Send your therapist text, audio, picture, and video messages from anywhere, at any time, and they will respond daily, 5x/week.
How do I get started?
Do Talkspace therapists have experience treating insomnia?
Yes! From our network of thousands of licensed therapists, many are trained in treating insomnia and other sleep disorders. Our matching process will pair you with a therapist trained in CBT-I who also matches any other needs and preferences you specify.
Will I get medication for insomnia?
No, Talkspace Sleep Therapy is a behavioral therapy program, designed to empower you to identify and eliminate habits that are keeping you from good rest. While sleeping pills can be a quick-fix, they can become addictive and reduce sleep quality over time.
Why is Talkspace Sleep Therapy a good solution for insomnia?
When you’re exhausted from sleepless nights, motivation isn’t easy. Talkspace therapy is a simple and convenient treatment that is based on proven research. With Talkspace therapy for insomnia, you’ll work with a therapist from the comfort of your home, and receive daily support and exercises to ensure you stay on track.
