A note from Sarah
I am a licensed psychotherapist who works with adults navigating anxiety, depression, stress, life transitions and relationship challenges. My approach is collaborative, client-centered and grounded in evidence-based practices, with an emphasis on creating a safe, nonjudgmental space for growth and self-exploration. I take a holistic view of each client's experience and focus on building insight, resilience and practical coping skills. My goal is to support clients in developing healthier patterns, strengthen boundaries and creating meaningful, lasting change.
Qualifications
Verified by Talkspace
LISW-CP
NPI# 1699464602
Education:
University of South Carolina
Insurance Accepted
Avg copay:
$15/session (but most insured members pay $0)
In network with:
Cigna, AvMed, Medica, Centivo, Evernorth, GatorCare, BridgeSpan, District 9, ConnectiCare, RGA of Idaho, EmblemHealth, Banner / Aetna, Wellpoint-Mass, Meritain Health, Anthem Blue Cross...Show more
Treatment Areas
Specialties:
Anxiety, Depression, Grief, Self esteem, Family conflict
Treatment approach:
Acceptance and commitment therapy (ACT), Cognitive behavioral (CBT), Attachment-based, Dialectical (DBT), Interpersonal, Mindfulness-based (MBCT), Narrative, Motivational interviewing, Schema therapy, Solution-focused
Services offered:
Talk therapy
Works with:
Adults
Languages:
English
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Any questions?
Find trust-worthy answers on all things mental health at Talkspace.
What are Sarah Zell’s qualifications?
Sarah Zell is a licensed LISW-CP with an education from University of South Carolina. They have been verified by Talkspace to ensure they meet our high standards for quality and care.
What types of therapy does Sarah Zell provide?
Sarah Zell provides Acceptance and commitment therapy (ACT), Cognitive behavioral (CBT), Attachment-based, Dialectical (DBT), Interpersonal, Mindfulness-based (MBCT), Narrative, Motivational interviewing, Schema therapy, and Solution-focused through the convenience of online sessions. Virtual therapy allows you to access care from anywhere, offering flexibility and a secure environment to address your mental health needs.
What mental health conditions does Sarah Zell treat?
Sarah Zell specializes in treating Anxiety, Depression, Grief, Self esteem, and Family conflict. They are experienced in helping clients navigate a variety of challenges to improve their well-being and overall mental health.
How long have they been practicing?
Sarah Zell has been practicing for 2 years, providing compassionate and effective mental health care to those with diverse needs and backgrounds. Their experience ensures they are well-equipped to help you on your mental health journey.
Is this mental health provider licensed in my state?
Yes, Sarah Zell is licensed to practice in SC. Talkspace connects you with therapists who are licensed in your state to ensure compliance and access to quality care.
What insurance does Talkspace accept for online therapy services?
Talkspace accepts insurance from many major insurance providers including Cigna, Optum, Carelon, Aetna, Regence, Anthem and more. Learn more about insurance coverage for online therapy to check your eligibility.
