A note from Michelle
Hi there, my name is Michelle and I am nature loving, people person who is curious about your story. As Licensed Professional Counselor and Registered Art Therapist, I use a trauma-centered, multicultural approach to therapy to understand your needs and point of view. I work with adults who are coping with anxiety, stress, depression, trauma and OCD. I enjoy helping individuals that desire change and create ownership of their healing process. I use CBT, DBT, and mindfulness practices to help empower you. Let's take action towards the life that you want by allowing me to guide you towards your best self!
Qualifications
Verified by Talkspace
LIMHP, LPC
NPI# 1174231013
Education:
Mount Mary University
Insurance Accepted
Avg copay:
$15/session (but most insured members pay $0)
In network with:
Cigna, AvMed, Medica, Surest, Meritain, Evernorth, GatorCare, BridgeSpan, District 9, ConnectiCare, RGA of Idaho, Emblem Health, Banner / Aetna, Mertain Health, Wellpoint-Mass...Show more
Treatment Areas
Specialties:
Anxiety, Depression, OCD, Trauma and PTSD, Anger management, Bipolar disorder, Coping skills, Life transitions, Parenting, Peer relationship, Racial, ethnic, and cultural identity, Relationships, School issues, Self esteem, Self harming, Sleep or insomnia, Spirituality, Stress, Women's issues, Grief, Suicidal ideation
Treatment approach:
Dialectical (DBT), Acceptance and commitment therapy (ACT), Emotionally focused, Expressive arts, Humanistic, Motivational interviewing, Cognitive behavioral (CBT), Art therapy, Eclectic, Existential, Mindfulness-based (MBCT), Interpersonal, Narrative, Relational, Somatic, Trauma focused
Services offered:
Talk therapy
Works with:
Adults
Languages:
English
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Any questions?
Find trust-worthy answers on all things mental health at Talkspace.
What are Michelle Bourdo’s qualifications?
Michelle Bourdo is a licensed LIMHP and LPC with an education from Mount Mary University. They have been verified by Talkspace to ensure they meet our high standards for quality and care.
What types of therapy does Michelle Bourdo provide?
Michelle Bourdo provides Dialectical (DBT), Acceptance and commitment therapy (ACT), Emotionally focused, Expressive arts, Humanistic, Motivational interviewing, Cognitive behavioral (CBT), Art therapy, Eclectic, Existential, Mindfulness-based (MBCT), Interpersonal, Narrative, Relational, Somatic, and Trauma focused through the convenience of online sessions. Virtual therapy allows you to access care from anywhere, offering flexibility and a secure environment to address your mental health needs.
What mental health conditions does Michelle Bourdo treat?
Michelle Bourdo specializes in treating Anxiety, Depression, OCD, Trauma and PTSD, Anger management, Bipolar disorder, Coping skills, Life transitions, Parenting, Peer relationship, Racial, ethnic, and cultural identity, Relationships, School issues, Self esteem, Self harming, Sleep or insomnia, Spirituality, Stress, Women's issues, Grief, and Suicidal ideation. They are experienced in helping clients navigate a variety of challenges to improve their well-being and overall mental health.
How long have they been practicing?
Michelle Bourdo has been practicing for 3 years, providing compassionate and effective mental health care to those with diverse needs and backgrounds. Their experience ensures they are well-equipped to help you on your mental health journey.
Is this mental health provider licensed in my state?
Yes, Michelle Bourdo is licensed to practice in NE. Talkspace connects you with therapists who are licensed in your state to ensure compliance and access to quality care.
What insurance does Talkspace accept for online therapy services?
Talkspace accepts insurance from many major insurance providers including Cigna, Optum, Carelon, Aetna, Regence, Anthem and more. Learn more about insurance coverage for online therapy to check your eligibility.
