A note from Lida
Hello, I’m Lida, a Licensed Marriage and Family Therapist, and I am grateful you’re here! Reaching out for support can be a big step, especially if you tend to put your own needs last. Whether you’re feeling anxious, overwhelmed by stress, stuck in relationship patterns, health challenges, or navigating loss or a life transition, I am here to help you. In our work together, I offer a compassionate and supportive space where we can slow things down, make sense of what’s been weighing on you, unravel patterns that no longer serve you, and equip you with practical tools. I’m looking forward to working with you!
Qualifications
Verified by Talkspace
LMFT
NPI# 1417815622
Education:
Antioch University Santa Barbara
Insurance Accepted
Avg copay:
$15/session (but most insured members pay $0)
In network with:
Cigna, AvMed, Medica, Centivo, Evernorth, GatorCare, BridgeSpan, District 9, ConnectiCare, RGA of Idaho, EmblemHealth, Banner / Aetna, Wellpoint-Mass, Meritain Health, Anthem Blue Cross...Show more
Treatment Areas
Specialties:
Anxiety, Depression, Self esteem, Women's issues, ADHD, Relationships, Chronic illness, Life transitions, Stress, Spirituality, Weight loss, Sports performance, Life coaching, Trauma and PTSD, Chronic pain
Treatment approach:
Acceptance and commitment therapy (ACT), Attachment-based, Cognitive behavioral (CBT), Emotionally focused, Dialectical (DBT), Gottman method, Imago, Trauma focused, Somatic, Mindfulness-based (MBCT), Eclectic, Existential, Family systems, Jungian, Integrative, Solution-focused
Services offered:
Talk therapy
Works with:
Adults
Languages:
English
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Any questions?
Find trust-worthy answers on all things mental health at Talkspace.
What are Lida Sportel’s qualifications?
Lida Sportel is a licensed LMFT with an education from Antioch University Santa Barbara. They have been verified by Talkspace to ensure they meet our high standards for quality and care.
What types of therapy does Lida Sportel provide?
Lida Sportel provides Acceptance and commitment therapy (ACT), Attachment-based, Cognitive behavioral (CBT), Emotionally focused, Dialectical (DBT), Gottman method, Imago, Trauma focused, Somatic, Mindfulness-based (MBCT), Eclectic, Existential, Family systems, Jungian, Integrative, and Solution-focused through the convenience of online sessions. Virtual therapy allows you to access care from anywhere, offering flexibility and a secure environment to address your mental health needs.
What mental health conditions does Lida Sportel treat?
Lida Sportel specializes in treating Anxiety, Depression, Self esteem, Women's issues, ADHD, Relationships, Chronic illness, Life transitions, Stress, Spirituality, Weight loss, Sports performance, Life coaching, Trauma and PTSD, and Chronic pain. They are experienced in helping clients navigate a variety of challenges to improve their well-being and overall mental health.
How long have they been practicing?
Lida Sportel has been practicing for 9 years, providing compassionate and effective mental health care to those with diverse needs and backgrounds. Their experience ensures they are well-equipped to help you on your mental health journey.
Is this mental health provider licensed in my state?
Yes, Lida Sportel is licensed to practice in CA. Talkspace connects you with therapists who are licensed in your state to ensure compliance and access to quality care.
What insurance does Talkspace accept for online therapy services?
Talkspace accepts insurance from many major insurance providers including Cigna, Optum, Carelon, Aetna, Regence, Anthem and more. Learn more about insurance coverage for online therapy to check your eligibility.
