A note from Sona
Our mental health is equally important as our physical well-being and I believe in creating a safe, nonjudgmental and open environment to foster personal growth. I am here to guide you through anxiety, trauma, difficulty controlling emotions and relationship issues. You’re not alone—and you don’t have to navigate it by yourself. Together, we will have a safe space to explore your thought patterns, and past traumas to help you become the best version of yourself. Growing up in a multicultural background, I understand challenges of migration, cultural issues and adapting to new environments. I am here to help.
Qualifications
Verified by Talkspace
LMHC
NPI# 1740159664
Education:
Iona College
Insurance Accepted
Avg copay:
$15/session (but most insured members pay $0)
In network with:
Cigna, AvMed, Medica, Surest, Meritain, Evernorth, GatorCare, BridgeSpan, District 9, ConnectiCare, RGA of Idaho, Emblem Health, Banner / Aetna, Mertain Health, Wellpoint-Mass...Show more
Treatment Areas
Specialties:
Anxiety, Depression, Trauma and PTSD, Borderline personality, Anger management, Relationships, Emotional disturbance
Treatment approach:
Cognitive behavioral (CBT), Dialectical (DBT), Acceptance and commitment therapy (ACT), Attachment-based, Schema therapy, Solution-focused, Trauma focused, Gottman method
Services offered:
Talk therapy
Works with:
Teens (13-17), Adults
Languages:
English
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Any questions?
Find trust-worthy answers on all things mental health at Talkspace.
What are Sona Gurnani’s qualifications?
Sona Gurnani is a licensed LMHC with an education from Iona College. They have been verified by Talkspace to ensure they meet our high standards for quality and care.
What types of therapy does Sona Gurnani provide?
Sona Gurnani provides Cognitive behavioral (CBT), Dialectical (DBT), Acceptance and commitment therapy (ACT), Attachment-based, Schema therapy, Solution-focused, Trauma focused, and Gottman method through the convenience of online sessions. Virtual therapy allows you to access care from anywhere, offering flexibility and a secure environment to address your mental health needs.
What mental health conditions does Sona Gurnani treat?
Sona Gurnani specializes in treating Anxiety, Depression, Trauma and PTSD, Borderline personality, Anger management, Relationships, and Emotional disturbance. They are experienced in helping clients navigate a variety of challenges to improve their well-being and overall mental health.
How long have they been practicing?
Sona Gurnani has been practicing for <1 year, providing compassionate and effective mental health care to those with diverse needs and backgrounds. Their experience ensures they are well-equipped to help you on your mental health journey.
Is this mental health provider licensed in my state?
Yes, Sona Gurnani is licensed to practice in NY. Talkspace connects you with therapists who are licensed in your state to ensure compliance and access to quality care.
What insurance does Talkspace accept for online therapy services?
Talkspace accepts insurance from many major insurance providers including Cigna, Optum, Carelon, Aetna, Regence, Anthem and more. Learn more about insurance coverage for online therapy to check your eligibility.
