{"id":8412,"date":"2019-12-10T16:08:00","date_gmt":"2019-12-10T16:08:00","guid":{"rendered":"https:\/\/www.talkspace.com\/mental-health\/conditions\/?page_id=8412"},"modified":"2023-04-19T18:35:59","modified_gmt":"2023-04-19T18:35:59","slug":"excoriation-disorder","status":"publish","type":"page","link":"https:\/\/www.talkspace.com\/mental-health\/conditions\/excoriation-disorder\/","title":{"rendered":"Excoriation Disorder"},"content":{"rendered":"\r\n\r\n\t\r\n\t\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\t\t<!--section-reviewed -->\r\n\t\t<div class=\"section-reviewed-by section-sidebar-visible\">\r\n\t\t\r\n\t\t\t<!--media -->\r\n\t\t\t<div class=\"media\">\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<div class=\"media-left media-middle\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"image-thumbail\" style=\"background-image:url('https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2023\/04\/bisma-anwar-headshot-300x282.png');\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t\t<div class=\"media-body media-middle\">\r\n\t\t\t\t\t<span class=\"reviewed-by-title\">Medically reviewed by<\/span>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\" style=\"display:none;\">Bisma Anwar<\/h6>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\">Bisma Anwar, MA, MSc, LMHC<\/h6>\r\n\t\t\r\n\t\t\t\t\t<p>Reviewed On: December 9, 2021<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t<\/div>  \r\n\t\t\t<!--media -->\r\n\t\t\r\n\t\t<\/div>\r\n\t\t<!--section-reviewed -->\r\n\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\r\n\t\t\r\n\n\n\n\n\n\n\n\n\t<section class=\"faq section\" id=\"section-faq\">\n\t\t<div class=\"container-new\">\n\t\t\t<div class=\"faq-wrap\">\n\t\t\t\t<div class=\"accordion-container\">\n\t\t\t\t\t<h2>Frequently Asked Questions<\/h2>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion-item\">\n\t\t\t\t\t\t\t\t<a href=\"javascript:;\">Is excoriation disorder a type of OCD?<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t\t\t<p><p>Excoriation disorder is related to<span>\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5522672\/\" target=\"_blank\" rel=\"noreferrer noopener\">obsessive compulsive disorder<\/a><span>\u00a0<\/span>(OCD). The different<span>\u00a0<\/span><a href=\"https:\/\/www.talkspace.com\/blog\/types-of-ocd\/\" target=\"_blank\" rel=\"noreferrer noopener\">types of OCD<\/a><span>\u00a0<\/span>are characterized by an uncontrollable need to perform certain compulsions or routines repeatedly (like hair-pulling or skin-picking) and is often overcome by repetitive thoughts or obsessions.<\/p>\n<p>Someone with OCD has little control over their thoughts or actions. Similarly, someone suffering from excoriation skin picking disorder doesn\u2019t have much power over this body-focused repetitive action.<span>\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5604737\/\" target=\"_blank\" rel=\"noreferrer noopener\">Research<\/a><span>\u00a0<\/span>has shown that this condition affects a small percentage of the population \u2014 an estimated 1-5% \u2014 the majority being women.<\/p>\n<p>The skin is the body\u2019s largest organ, which means any condition that affects it can also harm general health and well-being. Excoriation disorder can cause significant distress. It can result in physical pain as well as shame and embarrassment about the appearance of skin lesions. It can also affect relationships and self-worth.<\/p>\n<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\n\t<script type=\"application\/ld+json\">\n\t\t{\n\t\t  \"@context\": \"https:\/\/schema.org\",\n\t\t  \"@type\": \"FAQPage\",\n\t\t  \"mainEntity\": [\n\t\t\t\t\t\t\t\t\t\t\t\t{\n\t\t\t\t\t  \"@type\": \"Question\",\n\t\t\t\t\t  \"name\": \"Is excoriation disorder a type of OCD?\",\n\t\t\t\t\t  \"acceptedAnswer\": {\n\t\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\t\"text\": \"<p>Excoriation disorder is related to<span>\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5522672\/\" target=\"_blank\" rel=\"noreferrer noopener\">obsessive compulsive disorder<\/a><span>\u00a0<\/span>(OCD). The different<span>\u00a0<\/span><a href=\"https:\/\/www.talkspace.com\/blog\/types-of-ocd\/\" target=\"_blank\" rel=\"noreferrer noopener\">types of OCD<\/a><span>\u00a0<\/span>are characterized by an uncontrollable need to perform certain compulsions or routines repeatedly (like hair-pulling or skin-picking) and is often overcome by repetitive thoughts or obsessions.<\/p>\n<p>Someone with OCD has little control over their thoughts or actions. Similarly, someone suffering from excoriation skin picking disorder doesn\u2019t have much power over this body-focused repetitive action.<span>\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5604737\/\" target=\"_blank\" rel=\"noreferrer noopener\">Research<\/a><span>\u00a0<\/span>has shown that this condition affects a small percentage of the population \u2014 an estimated 1-5% \u2014 the majority being women.<\/p>\n<p>The skin is the body\u2019s largest organ, which means any condition that affects it can also harm general health and well-being. Excoriation disorder can cause significant distress. It can result in physical pain as well as shame and embarrassment about the appearance of skin lesions. It can also affect relationships and self-worth.<\/p>\n\t\t\t\t\t  }\n\t\t\t\t\t},\n\t\t\t\t\t\t\t\t\t  ]\n\t\t}\n\t<\/script>\n\n\n<div class=\"lazyblock-references-1SxNlJ align  wp-block-lazyblock-references\">\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":24,"featured_media":1759,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/conditions-category.php","meta":{"_acf_changed":false,"inline_featured_image":false,"overview-slider":"%5B%7B%22overiew-title%22:%22Overview%22,%22overview-short-description%22:%22%3Cp%3ESome%20people%20find%20themselves%20distractedly%20picking%20at%20their%20skin%20from%20time%20to%20time.%20For%20example,%20they%20may%20randomly%20pop%20a%20pimple%20or%20scratch%20at%20a%20particularly%20worrisome%20scab%20or%20any%20other%20skin%20condition.%20In%20some%20cases,%20this%20habit%20of%20picking%20behavior%20can%20develop%20into%20a%20more%20heightened%20and%20persistent%20pattern%20of%20compulsive%20skin%20picking,%20a%20condition%20known%20as%20excoriation%20disorder.%3C\/p%3E%22,%22overview-button-text%22:%22Learn%20More%22,%22overview-button-url%22:%22https:\/\/www.talkspace.com\/mental-health\/conditions\/obsessive-compulsive-disorder\/%22%7D,%7B%22overiew-title%22:%22What%20Is%20Excoriation%20(Skin%20Picking)%20Disorder?%22,%22overview-short-description%22:%22%3Cp%3EExcoriation%20disorder,%20commonly%20known%20as%20the%20%E2%80%9Cskin%20picking%20disorder,%E2%80%9D%20is%20a%20psychiatric%20condition%20that%20is%20characterized%20by%20the%20repetitive%20and%20sometimes%20aggressive%20picking%20of%20one%E2%80%99s%20own%20skin.%20It%E2%80%99s%20a%20compulsive%20body-focused%20repetitive%20behavior,%20and%20people%20who%20engage%20in%20it%20often%20don%E2%80%99t%20even%20realize%20they%E2%80%99re%20doing%20it.%20Others%20find%20it%E2%80%99s%20a%20habit%20that%E2%80%99s%20hard%20to%20abstain%20from.%C2%A0%3C\/p%3E%5Cn%3Cp%3EThe%20American%20Psychiatric%20Association%E2%80%99s%20(APA)%20Diagnostic%20and%20Statistical%20Manual%20of%20Mental%20Disorders,%20Fifth%20Edition%20(DSM-5)%20categorizes%20excoriation%20as%20an%20obsessive-compulsive%20behavior%20that%E2%80%99s%20made%20up%20of%20recurrent%20body-focused%20actions.%3C\/p%3E%5Cn%3Cp%3EThe%3Cspan%3E%C2%A0%3C\/span%3E%3Ca%20href=%5C%22https:\/\/emedicine.medscape.com\/article\/1122042-workup#c8%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noreferrer%20noopener%5C%22%3Ediagnostic%20criteria%20for%20excoriation%3C\/a%3E%3Cspan%3E%C2%A0%3C\/span%3Eas%20laid%20out%20by%20the%20DSM-5%20are:%3C\/p%3E%5Cn%3Cul%3E%5Cn%3Cli%3ERecurrent%20skin-picking%20resulting%20in%20skin%20lesions%3C\/li%3E%5Cn%3Cli%3ERepeated%20attempts%20to%20decrease%20or%20stop%20skin%20picking%3C\/li%3E%5Cn%3Cli%3ECompulsive%20skin%20picking%20causes%20clinically%20significant%20distress%20or%20impairment%20in%20social,%20occupational,%20or%20other%20important%20areas%20of%20functioning%3C\/li%3E%5Cn%3Cli%3EThe%20pathological%20skin%20picking%20cannot%20be%20attributed%20to%20the%20physiologic%20effects%20of%20a%20substance%20(e.g.,%20cocaine)%20or%20another%20medical%20condition%20(e.g.,%20scabies)%3C\/li%3E%5Cn%3Cli%3EThe%20pathological%20skin%20picking%20cannot%20be%20better%20explained%20by%20the%20symptoms%20of%20another%20mental%20disorder%20(e.g.,%20delusions%20or%20tactile%20hallucinations%20%5Bpsychotic%20disorder%5D,%20attempts%20to%20improve%20a%20perceived%20defect%20or%20flaw%20in%20one%E2%80%99s%20appearance%20%5Bbody%20dysmorphic%20disorder%5D,%20stereotypies%20%5Bstereotypic%20movement%20disorder%5D,%20or%20intention%20to%20harm%20oneself%20(non-suicidal%20self-injury)%3C\/li%3E%5Cn%3C\/ul%3E%22,%22overview-button-text%22:%22%22,%22overview-button-url%22:%22%22%7D,%7B%22overiew-title%22:%22Symptoms%20of%20Excoriation%20Disorder%22,%22overview-short-description%22:%22%3Cp%3EIt%20isn%E2%80%99t%20always%20easy%20to%20spot%20the%20signs%20of%20a%20skin%20picking%20disorder.%20Many%20people%20with%20this%20condition%3Cspan%3E%C2%A0%3C\/span%3E%3Ca%20href=%5C%22https:\/\/pubmed.ncbi.nlm.nih.gov\/17050772\/%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noreferrer%20noopener%5C%22%3Espend%20a%20significant%20amount%20of%20time%3C\/a%3E%3Cspan%3E%C2%A0%3C\/span%3Etrying%20to%20camouflage%20excoriation%20disorder%20symptoms,%20making%20the%20condition%20difficult%20for%20others%20to%20detect.%20That%20said,%20there%20are%20some%20recognizable%20symptoms,%20such%20as:%3C\/p%3E%5Cn%3Cul%3E%5Cn%3Cli%3EDevoting%20large%20amounts%20of%20time%20to%20skin%20picking%C2%A0%3C\/li%3E%5Cn%3Cli%3ESkin%20lesions%C2%A0%3C\/li%3E%5Cn%3Cli%3EAttempting%20to%20hide%20lesions%20via%20makeup,%20clothing,%20or%20other%20means%C2%A0%3C\/li%3E%5Cn%3Cli%3ESocial%20withdrawal%3C\/li%3E%5Cn%3Cli%3ERituals%20surrounding%20skin%20picking%C2%A0%3C\/li%3E%5Cn%3Cli%3EEngaging%20in%20other%20repetitive,%20body-focused%20behaviors,%20such%20as%20hair-pulling%C2%A0%3C\/li%3E%5Cn%3Cli%3ESignificant%20impairment%20or%20distress%20due%20to%20these%20symptoms%3C\/li%3E%5Cn%3C\/ul%3E%22,%22overview-button-text%22:%22%22,%22overview-button-url%22:%22%22%7D,%7B%22overiew-title%22:%22Causes%20of%20Excoriation%20Disorder%22,%22overview-short-description%22:%22%3Cp%3EWhat%20causes%20people%20to%20compulsively%20pick%20at%20their%20skin?%20While%20skin%20picking%20disorder%20hasn%E2%80%99t%20been%20linked%20to%20a%20specific%20cause,%20several%20factors%20make%20people%20more%20likely%20to%20develop%20it.%C2%A0%3C\/p%3E%5Cn%3Cp%3ESkin%20conditions,%20such%20as%20acne%20or%20eczema,%3Cspan%3E%C2%A0%3C\/span%3E%3Ca%20href=%5C%22https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5522672\/%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noreferrer%20noopener%5C%22%3Eare%20potential%20triggers%3C\/a%3E%3Cspan%3E%C2%A0%3C\/span%3Efor%20the%20onset%20of%20excoriation%20disorder%20symptoms.%20It%E2%80%99s%20not%20unusual%20for%20people%20to%20begin%20picking%20at%20their%20skin%20because%20there%E2%80%99s%20a%20blemish%20they%20want%20to%20get%20rid%20of,%20such%20as%20a%20pimple%20or%20a%20mole.%3C\/p%3E%5Cn%3Cp%3E%3Cspan%3E%E2%80%9CExcoriation%20disorder%20is%20related%20to%20the%20compulsive%20behavior%20of%20picking%20at%20your%20skin.%20There%20are%20several%20theories%20of%20what%20can%20cause%20this%20diagnosis.%20I%20have%20often%20seen%20clients%20whose%20anxiety%20was%20the%20biggest%20contributing%20factor%20to%20their%20compulsive%20behaviors.%20Identifying%20your%20specific%20triggers%20is%20an%20important%20goal%20of%20therapy.%E2%80%9D%20-%20%3Ca%20class=%5C%22author-name%5C%22%20href=%5C%22https:\/\/www.talkspace.com\/therapists\/profile\/ashley-ertel-1283556%5C%22%3ETalkspace%20therapist%20Ashley%20Ertel,%20LCSW,%20BCD%3C\/a%3E%3C\/span%3E%3C\/p%3E%5Cn%3Cp%3EPeople%20may%20begin%20picking%20at%20their%20skin%20in%20response%20to%20various%20emotions,%20such%20as%20anxiety,%20anger,%20or%20boredom.%20Guilt%20and%20shame%20are%20also%20common%20triggers%20for%20skin%20picking.%20In%20many%20cases,%20people%20turn%20to%20skin%20picking%20because%20they%20don%E2%80%99t%20have%20other%20coping%20mechanisms.%C2%A0%3C\/p%3E%5Cn%3Cp%3E%3Ca%20href=%5C%22https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7115927\/%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noreferrer%20noopener%5C%22%3EResearch%3C\/a%3E%3Cspan%3E%C2%A0%3C\/span%3Eshows%20a%20link%20between%20excoriation%20disorder%20occurring%20comorbidly%20with%20other%20mental%20health%20conditions.%20Many%20people%20pick%20at%20their%20skin%20to%20cope%20with:%C2%A0%3C\/p%3E%5Cn%3Cul%3E%5Cn%3Cli%3EStress%C2%A0%3C\/li%3E%5Cn%3Cli%3EDepression%3C\/li%3E%5Cn%3Cli%3E%3Ca%20href=%5C%22https:\/\/www.talkspace.com\/blog\/generalized-anxiety-disorder-guide-signs-symptoms-treatments-what-is\/%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noreferrer%20noopener%5C%22%3EGeneralized%20anxiety%20disorder%3C\/a%3E%3C\/li%3E%5Cn%3Cli%3EPanic%20disorder%3C\/li%3E%5Cn%3C\/ul%3E%22,%22overview-button-text%22:%22%22,%22overview-button-url%22:%22%22%7D,%7B%22overiew-title%22:%22Diagnosing%20Excoriation%20Disorder%22,%22overview-short-description%22:%22%3Cp%3EThe%3Cspan%3E%C2%A0%3C\/span%3E%3Ca%20href=%5C%22https:\/\/emedicine.medscape.com\/article\/1122042-workup#c8%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noreferrer%20noopener%5C%22%3Ediagnostic%20criteria%20for%20excoriation%3C\/a%3E%3Cspan%3E%C2%A0%3C\/span%3Eas%20laid%20out%20by%20the%20DSM-5%20are:%3C\/p%3E%5Cn%3Cul%3E%5Cn%3Cli%3ERecurrent%20skin-picking%20resulting%20in%20skin%20lesions%3C\/li%3E%5Cn%3Cli%3ERepeated%20attempts%20to%20decrease%20or%20stop%20skin%20picking%3C\/li%3E%5Cn%3Cli%3ECompulsive%20skin%20picking%20causes%20clinically%20significant%20distress%20or%20impairment%20in%20social,%20occupational,%20or%20other%20important%20areas%20of%20functioning%3C\/li%3E%5Cn%3Cli%3EThe%20pathological%20skin%20picking%20cannot%20be%20attributed%20to%20the%20physiologic%20effects%20of%20a%20substance%20(e.g.,%20cocaine)%20or%20another%20medical%20condition%20(e.g.,%20scabies)%3C\/li%3E%5Cn%3Cli%3EThe%20pathological%20skin%20picking%20cannot%20be%20better%20explained%20by%20the%20symptoms%20of%20another%20mental%20disorder%20(e.g.,%20delusions%20or%20tactile%20hallucinations%20%5Bpsychotic%20disorder%5D,%20attempts%20to%20improve%20a%20perceived%20defect%20or%20flaw%20in%20one%E2%80%99s%20appearance%20%5Bbody%20dysmorphic%20disorder%5D,%20stereotypies%20%5Bstereotypic%20movement%20disorder%5D,%20or%20intention%20to%20harm%20oneself%20(non-suicidal%20self-injury)%3C\/li%3E%5Cn%3C\/ul%3E%22,%22overview-button-text%22:%22%22,%22overview-button-url%22:%22%22%7D%5D","cta-title":"Convenient and secure therapy for Excoriation Disorder","cta-image":"%7B%22alt%22:%22%22,%22title%22:%22TS-CTA-Illustration-12%22,%22caption%22:%22%22,%22description%22:%7B%22raw%22:%22%22,%22rendered%22:%22%3Cp%20class=%5C%22attachment%5C%22%3E%3Ca%20href='https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2023\/04\/TS-CTA-Illustration-12.png'%3E%3Cimg%20width=%5C%22216%5C%22%20height=%5C%22300%5C%22%20src=%5C%22https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2023\/04\/TS-CTA-Illustration-12-216x300.png%5C%22%20class=%5C%22attachment-medium%20size-medium%5C%22%20alt=%5C%22%5C%22%20decoding=%5C%22async%5C%22%20srcset=%5C%22https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2023\/04\/TS-CTA-Illustration-12-216x300.png%20216w,%20https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2023\/04\/TS-CTA-Illustration-12.png%20464w%5C%22%20sizes=%5C%22(max-width:%20216px)%20100vw,%20216px%5C%22%20\/%3E%3C\/a%3E%3C\/p%3E%5Cn%22%7D,%22id%22:9852,%22link%22:%22https:\/\/www.talkspace.com\/mental-health\/conditions\/?attachment_id=9852%22,%22url%22:%22https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2023\/04\/TS-CTA-Illustration-12.png%22,%22sizes%22:%22%22%7D","cta-button-text":"Get started","cta-button-url":"https:\/\/match.talkspace.com\/flow\/90\/step\/1","types-title":"How to Deal With Excoriation Disorder","types-short-description":"<p>Multiple techniques can be effective for helping you manage symptoms. Here are 7 ways to deal with excoriation disorder.<\/p>","condition-types":"%5B%7B%22sub-title%22:%22Stimulus%20Control%22,%22sub-short-description%22:%22%3Cp%3EStimulus%20control%20%E2%80%94%20a%20process%20where%20people%20struggling%20with%20this%20condition%20adopt%20preventive%20measures%20like%20keeping%20sharp%20objects%20used%20to%20pick%20at%20their%20skin%20out%20of%20reach%20or%20wearing%20protective%20clothing%20like%20gloves%20to%20prevent%20them%20from%20picking%20their%20skin%20%E2%80%94%20has%20been%20recommended%20as%20a%20means%20to%20break%20the%20habit.%3C\/p%3E%5Cn%3Cp%3EWhile%20these%20tips%20can%20be%20helpful%20for%20some,%20others%20affected%20by%20this%20condition%20find%20it%20too%20easy%20to%20remove%20gloves%20or%20reach%20for%20objects%20like%20tweezers%20when%20the%20urge%20to%20pick%20at%20their%20skin%20arises.%20It%E2%80%99s%20as%20important%20to%20deal%20with%20the%20urge%20for%20this%20body-focused%20repetitive%20behavior%20as%20it%20is%20to%20adopt%20coping%20strategies%20that%20can%20help%20prevent%20skin%20picking.%3C\/p%3E%22,%22sub-button-text%22:%22%22,%22sub-button-url%22:%22%22%7D,%7B%22sub-title%22:%22Identify%20Triggers%22,%22sub-short-description%22:%22%3Cp%3ETo%20deal%20with%20excoriation%20disorder,%20the%20first%20thing%20one%20should%20do%20is%20identify%20and%20understand%20the%20factors%20that%20might%20trigger%20a%20compulsive%20picking%20behavior.%20There%20are%20several%20biological%20and%20environmental%3Cspan%3E%C2%A0%3C\/span%3E%3Ca%20href=%5C%22https:\/\/iocdf.org\/wp-content\/uploads\/2014\/10\/Skin-Picking-Disorder-Fact-Sheet.pdf%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noreferrer%20noopener%5C%22%3Efactors%3C\/a%3E%3Cspan%3E%C2%A0%3C\/span%3Ethat%20can%20contribute%20to%20the%20growth%20of%20a%20persistent%20pattern%20of%20skin-picking%20and%20body-focused%20repetitive%20behavior.%20It%E2%80%99s%20important%20to%20be%20aware%20of%20any%20circumstances%20or%20triggers%20affecting%20someone%20to%20know%20the%20type%20of%20treatment%20to%20pursue.%3C\/p%3E%5Cn%3Cp%3ESome%20people%20may%20pick%20their%20skin%20out%20of%20boredom,%20displeasure%20at%20blemishes,%20or%20in%20some%20cases,%20as%20a%20result%20of%3Cspan%3E%C2%A0%3C\/span%3E%3Ca%20href=%5C%22https:\/\/www.talkspace.com\/mental-health\/conditions\/depression\/%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noreferrer%20noopener%5C%22%3Edepression%3C\/a%3E.%20If%20a%20person%20is%20triggered%20to%20pick%20their%20skin%20due%20to%20physical%20conditions%20like%20acne,%20consulting%20a%20dermatologist%20may%20be%20the%20best%20option.%20However,%20if%20the%20obsessive-compulsive%20habit%20is%20triggered%20by%20depression%20or%20anxiety,%20it%E2%80%99s%20important%20to%20speak%20with%20a%20mental%20health%20expert.%3C\/p%3E%22,%22sub-button-text%22:%22%22,%22sub-button-url%22:%22%22%7D,%7B%22sub-title%22:%22Get%20Professional%20Help%22,%22sub-short-description%22:%22%3Cp%3EMany%20people%20dealing%20with%20excoriation%20skin%20picking%20disorder%20avoid%20seeking%20help%20from%20an%20expert%20because%20they%20feel%20shame%20about%20their%20condition%20and%20skin%20lesions.%20At%20the%20same%20time,%20others%20may%20not%20see%20skin%20picking%20as%20being%20serious%20enough%20to%20warrant%20seeking%20medical%20help.%3C\/p%3E%5Cn%3Cp%3EMedication%20that%20helps%20ease%20anxiety%20and%20stress%20might%20be%20prescribed%20by%20an%20in-person%20or%3Cspan%3E%C2%A0%3C\/span%3E%3Ca%20href=%5C%22https:\/\/www.talkspace.com\/psychiatry%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noreferrer%20noopener%5C%22%3Eonline%20psychiatrist%3C\/a%3E%3Cspan%3E%C2%A0%3C\/span%3Eto%20deal%20with%20the%20triggers%20that%20cause%20repetitive%20skin%20picking%20behaviors.%20There%20are%20several%20psychotherapeutic%20approaches%20and%20interventions%20available%20to%20reduce%20the%20symptoms,%20like%3Cspan%3E%C2%A0%3C\/span%3E%3Ca%20href=%5C%22https:\/\/www.talkspace.com\/blog\/cognitive-behavioral-therapy-what-to-expect\/%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noreferrer%20noopener%5C%22%3Ecognitive%20behavioral%20therapy%3C\/a%3E%3Cspan%3E%C2%A0%3C\/span%3E(CBT),%20which%20helps%20people%20understand%20the%20relationship%20between%20their%20thoughts,%20feelings,%20behaviors,%20and%20their%20mental%20health.%20Behavioral%20therapy%20for%20skin%20picking%20disorder%20can%20involve%20a%20level%20of%20habit%20reversal%20training,%20effectively%20helping%20to%20stop%20problematic%20repetitive%20behaviors.%C2%A0%3C\/p%3E%5Cn%3Cp%3ESince%20excoriation%20disorder%20often%20occurs%20simultaneously%20with%20other%20conditions%20like%20depression%20and%3Cspan%3E%C2%A0%3C\/span%3E%3Ca%20href=%5C%22https:\/\/www.talkspace.com\/blog\/what-body-dysmorphia-actually-feels-like\/%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noreferrer%20noopener%5C%22%3Ebody%20dysmorphia%3C\/a%3E,%20it%E2%80%99s%20important%20to%20target%20these%20conditions%20with%20a%20therapist%20as%20well,%20so%20they%20don%E2%80%99t%20trigger%20the%20urge%20to%20pick%20up%20while%20the%20skin%20is%20being%20treated.%3C\/p%3E%22,%22sub-button-text%22:%22%22,%22sub-button-url%22:%22%22%7D,%7B%22sub-title%22:%22Exercise%20Regularly%22,%22sub-short-description%22:%22%3Cp%3EChronic%20skin%20picking%20can%20be%20triggered%20by%20stress,%20anxiety,%20and%20negative%20moods.%20Adopting%20a%20consistent%20exercise%20routine%20is%20one%20effective%20way%20to%20reduce%20stress.%20Engaging%20in%20regular%20physical%20activity%20can%20help%20keep%20the%20mind%20occupied%20and%20lessen%20the%20urge%20to%20do%20body-focused%20repetitive%20behavior%20like%20hair%20pulling%20or%20skin%20picking.%20Aerobic%20exercises%20%E2%80%94%20like%20biking%20and%20swimming%20%E2%80%94%20minimize%20muscle%20tension%20and%20improve%20overall%20mood,%20reducing%20the%20impulse%20to%20engage%20in%20skin%20picking%20behavior.%3C\/p%3E%5Cn%3Cp%3EApart%20from%20physical%20exercise,%20practicing%20mindfulness%20can%20also%20help%20in%20dealing%20with%20excoriation%20disorder.%20Engaging%20in%20activities%20like%20yoga%20and%3Cspan%3E%C2%A0%3C\/span%3E%3Ca%20href=%5C%22https:\/\/www.talkspace.com\/blog\/mindfulness-meditation-definition-guide-benefits\/%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noreferrer%20noopener%5C%22%3Emindfulness%20meditation%3C\/a%3E%3Cspan%3E%C2%A0%3C\/span%3Ecan%20relax%20the%20mind%20and%20ease%20stress.%20Maintaining%20a%20calm%20mind%20and%20controlling%20harmful%20thought%20patterns%20can%20help%20identify%20obsessive%20thoughts%20that%20cause%20someone%20to%20pick%20at%20their%20skin.%20On%20a%20general%20note,%20exercising%20the%20mind%20and%20body%20keeps%20us%20busy%20and%20fosters%20a%20positive%20mindset.%3C\/p%3E%22,%22sub-button-text%22:%22%22,%22sub-button-url%22:%22%22%7D,%7B%22sub-title%22:%22Develop%20Healthy%20Self-Care%20Rituals%22,%22sub-short-description%22:%22%3Cp%3EAnother%20effective%20way%20to%20deal%20with%20excoriation%20disorder%20is%20by%20developing%20healthy%20rules%20and%20rituals%20to%20control%20anxiety,%20which%20often%20contributes%20to%20body-focused%20repetitive%20behavior.%C2%A0%3C\/p%3E%5Cn%3Cp%3EThese%3Cspan%3E%C2%A0%3C\/span%3E%3Ca%20href=%5C%22https:\/\/www.talkspace.com\/blog\/what-is-self-care\/%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noreferrer%20noopener%5C%22%3Eself-care%3C\/a%3E%3Cspan%3E%C2%A0%3C\/span%3Eroutines%20don%E2%80%99t%20have%20to%20be%20life-altering%20or%20complicated.%20They%20can%20be%20simple%20activities%20like%20listening%20to%20soothing%20music,%3Cspan%3E%C2%A0%3C\/span%3E%3Ca%20href=%5C%22https:\/\/www.talkspace.com\/blog\/journaling-for-mental-health\/%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noreferrer%20noopener%5C%22%3Ejournaling%20for%20mental%20health%3C\/a%3E,%20eating%20healthy,%20or%20adopting%20a%20regular%20skincare%20routine.%20Small%20adjustments%20like%20these%20can%20go%20a%20long%20way%20in%20curbing%20stress%20and%20reducing%20the%20urge%20to%20pick%20skin%20since%20self%20care%20helps%20develop%20a%20more%20positive%20mindset.%3C\/p%3E%5Cn%3Cp%3EEven%20though%20it%20may%20be%20hard%20to%20adopt%20new%20habits%20to%20replace%20compulsive%20picking,%20it%E2%80%99s%20important%20to%20maintain%20consistency%20and%20slowly%20incorporate%20new,%20healthy%20rituals%20into%20daily%20routines.%3C\/p%3E%22,%22sub-button-text%22:%22%22,%22sub-button-url%22:%22%22%7D,%7B%22sub-title%22:%22Strengthen%20Your%20Support%20System%22,%22sub-short-description%22:%22%3Cp%3E%3Cspan%3EBuilding%20a%C2%A0%3C\/span%3E%3Ca%20href=%5C%22https:\/\/www.talkspace.com\/blog\/how-to-strengthen-your-support-system\/%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noreferrer%20noopener%5C%22%3Estrong%20support%20system%3C\/a%3E%3Cspan%3E%C2%A0made%20up%20of%20close%20friends%20and%20family%20is%20crucial%20for%20anyone%20dealing%20with%20excoriation%20disorder.%20This%20condition%20tends%20to%20isolate%20people%20from%20family%20gatherings%20and%20social%20events%20because%20they%20may%20be%20ashamed%20of%20the%20scars%20on%20their%20bodies.%20If%20you%20know%20someone%20struggling%20with%20excoriation%20disorder,%20be%20mindful%20that%20it%20doesn%E2%80%99t%20help%20when%20they%20get%20asked%20about%20scars.%20Many,%20when%20struggling%20with%20the%20disorder,%20find%20it%20difficult%20to%20speak%20about.%3C\/span%3E%3C\/p%3E%22,%22sub-button-text%22:%22%22,%22sub-button-url%22:%22%22%7D,%7B%22sub-title%22:%22Try%20Breathing%20Exercises%22,%22sub-short-description%22:%22%3Cp%3EDeep%20breathing%20can%20be%20an%20excellent%20way%20to%20calm%20down%20and%20relax%20when%20feeling%20overwhelmed.%20When%20some%20people%20feel%20the%20urge%20to%20pick%20at%20scabs,%20moles,%20or%20freckles,%20they%20can%20distract%20themselves%20by%20focusing%20on%20their%20breath%20instead.%20Taking%20deep%20breaths%20can%20also%20encourage%20the%20brain%20to%20release%20endorphins,%20a%20feel-good%20chemical.%C2%A0%3C\/p%3E%5Cn%3Cp%3EWhile%20there%20are%20many%20different%20breathing%20exercises,%20even%20something%20as%20simple%20as%20taking%20deep,%20slow%20breaths%20can%20be%20effective.%20Ideally,%20deep%20breathing%20should%20be%20done%20for%20at%20least%205%20minutes.%20Many%20people%20find%20it%20easier%20to%20complete%20breathing%20exercises%20in%20a%20quiet%20area,%20but%20this%20coping%20strategy%20really%20can%20be%20done%20anywhere%20without%20others%20noticing.%C2%A0%C2%A0%3C\/p%3E%22,%22sub-button-text%22:%22%22,%22sub-button-url%22:%22%22%7D,%7B%22sub-title%22:%22Learn%20More%20about%20Excoriation%22,%22sub-short-description%22:%22%3Cp%3EIt%20can%20be%20difficult%20to%20cope%20with%20conditions%20someone%20doesn%E2%80%99t%20know%20much%20about.%20When%20people%20are%20still%20asking%20themselves%20questions%20like%3Cspan%3E%C2%A0%3C\/span%3E%3Cem%3Ewhat%20is%20excoriation%20disorder%3C\/em%3E%3Cem%3E,%3C\/em%3E%3Cspan%3E%C2%A0%3C\/span%3Eit%20can%20be%20hard%20for%20them%20to%20understand%20their%20symptoms.%20Learning%20more%20about%20skin%20picking%20can%20make%20people%20more%20aware%20of%20their%20condition%20and%20how%20it%20impacts%20their%20life.%C2%A0%3C\/p%3E%5Cn%3Cp%3EFrom%20books%20to%20podcasts%20to%20support%20groups,%20there%20are%20a%20wide%20range%20of%20resources%20available%20to%20people%20who%20have%20questions%20about%20excoriation%20disorder.%20Either%20in-person%20or%3Cspan%3E%C2%A0%3C\/span%3E%3Ca%20href=%5C%22https:\/\/www.talkspace.com\/online-therapy\/%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noreferrer%20noopener%5C%22%3Eonline%20therapy%3C\/a%3E%3Cspan%3E%C2%A0%3C\/span%3Ecan%20also%20be%20an%20excellent%20place%20to%20speak%20up%20and%20ask%20questions%20about%20why%20someone%20might%20pick%20at%20their%20skin%20and%20what%20they%20can%20do%20to%20stop.%3C\/p%3E%5Cn%3Cp%3EIt%20can%20be%20challenging,%20but%20it%E2%80%99s%20important%20for%20people%20dealing%20with%20excoriation%20disorder%20to%20reach%20out%20and%20communicate%20with%20family%20and%20friends%20about%20their%20condition.%20Surrounding%20themselves%20with%20people%20who%20understand%20what%20they%E2%80%99re%20going%20through%20can%20ensure%20they%20get%20the%20necessary%20support%20and%20encouragement%20to%20deal%20with%20their%20condition.%3C\/p%3E%5Cn%3Cp%3EWhen%20confronting%20excoriation%20disorder,%20the%20most%20important%20thing%20to%20remember%20is%20that%20everyone%20has%20the%20right%20to%20feel%20confident.%20Always.%20The%20skin%20positivity%20movement%20is%20one%20of%20the%20most%20progressive%20trends%20of%20the%20decade,%20and%20it%20highlights%20the%20need%20for%20people%20to%20feel%20free%20in%20their%20skin,%20regardless%20of%20conditions%20that%20cause%20them%20to%20have%20physical%20scars%20or%20blemishes.%20Don%E2%80%99t%20let%20excoriation%20disorder%20stop%20you%20from%20living%20life%20fully.%3C\/p%3E%22,%22sub-button-text%22:%22%22,%22sub-button-url%22:%22%22%7D%5D","title":"","header-short-description":"","references-item":"%5B%5D","section-title":"Talkspace mental health services","link-item":"%5B%5D","footnotes":""},"categories":[13],"tags":[],"class_list":["post-8412","page","type-page","status-publish","has-post-thumbnail","hentry","category-obsessive-compulsive-disorder"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Excoriation (Skin Picking) Disorder? \u2014 Talkspace<\/title>\n<meta name=\"description\" content=\"Can\u2019t stop picking your skin? You might have an excoriation disorder. Learn more about the different symptoms and treatments.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.talkspace.com\/mental-health\/conditions\/excoriation-disorder\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Excoriation (Skin Picking) Disorder? \u2014 Talkspace\" \/>\n<meta property=\"og:description\" content=\"Can\u2019t stop picking your skin? You might have an excoriation disorder. Learn more about the different symptoms and treatments.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.talkspace.com\/mental-health\/conditions\/excoriation-disorder\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health Conditions\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Talkspacetherapy\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-19T18:35:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2021\/06\/excoriation-disorder-symptoms-management_1200W-1080x675-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@talkspace\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/excoriation-disorder\/\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/excoriation-disorder\/\",\"name\":\"What is Excoriation (Skin Picking) Disorder? \u2014 Talkspace\",\"isPartOf\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/excoriation-disorder\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/excoriation-disorder\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2021\/06\/excoriation-disorder-symptoms-management_1200W-1080x675-1.jpg\",\"datePublished\":\"2019-12-10T16:08:00+00:00\",\"dateModified\":\"2023-04-19T18:35:59+00:00\",\"description\":\"Can\u2019t stop picking your skin? You might have an excoriation disorder. Learn more about the different symptoms and treatments.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/excoriation-disorder\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.talkspace.com\/mental-health\/conditions\/excoriation-disorder\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/excoriation-disorder\/#primaryimage\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2021\/06\/excoriation-disorder-symptoms-management_1200W-1080x675-1.jpg\",\"contentUrl\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2021\/06\/excoriation-disorder-symptoms-management_1200W-1080x675-1.jpg\",\"width\":1080,\"height\":675,\"caption\":\"rash-on-persons-neck\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/excoriation-disorder\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Conditions\",\"item\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Excoriation Disorder\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#website\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/\",\"name\":\"Mental Health Conditions\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization\",\"name\":\"Talkspace\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2024\/04\/Wordmark.svg\",\"contentUrl\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2024\/04\/Wordmark.svg\",\"width\":402,\"height\":81,\"caption\":\"Talkspace\"},\"image\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Talkspacetherapy\",\"https:\/\/x.com\/talkspace\",\"https:\/\/www.instagram.com\/talkspace\/\",\"https:\/\/www.linkedin.com\/company\/talkspace-online-therapy\",\"https:\/\/www.pinterest.com\/talkspace\",\"https:\/\/www.youtube.com\/channel\/UCb55NNsyrcORKbXTfQF4XeQ\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is Excoriation (Skin Picking) Disorder? \u2014 Talkspace","description":"Can\u2019t stop picking your skin? You might have an excoriation disorder. Learn more about the different symptoms and treatments.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.talkspace.com\/mental-health\/conditions\/excoriation-disorder\/","og_locale":"en_US","og_type":"article","og_title":"What is Excoriation (Skin Picking) Disorder? \u2014 Talkspace","og_description":"Can\u2019t stop picking your skin? You might have an excoriation disorder. Learn more about the different symptoms and treatments.","og_url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/excoriation-disorder\/","og_site_name":"Mental Health Conditions","article_publisher":"https:\/\/www.facebook.com\/Talkspacetherapy","article_modified_time":"2023-04-19T18:35:59+00:00","og_image":[{"width":1080,"height":675,"url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2021\/06\/excoriation-disorder-symptoms-management_1200W-1080x675-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@talkspace","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/excoriation-disorder\/","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/excoriation-disorder\/","name":"What is Excoriation (Skin Picking) Disorder? \u2014 Talkspace","isPartOf":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/excoriation-disorder\/#primaryimage"},"image":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/excoriation-disorder\/#primaryimage"},"thumbnailUrl":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2021\/06\/excoriation-disorder-symptoms-management_1200W-1080x675-1.jpg","datePublished":"2019-12-10T16:08:00+00:00","dateModified":"2023-04-19T18:35:59+00:00","description":"Can\u2019t stop picking your skin? You might have an excoriation disorder. Learn more about the different symptoms and treatments.","breadcrumb":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/excoriation-disorder\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.talkspace.com\/mental-health\/conditions\/excoriation-disorder\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/excoriation-disorder\/#primaryimage","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2021\/06\/excoriation-disorder-symptoms-management_1200W-1080x675-1.jpg","contentUrl":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2021\/06\/excoriation-disorder-symptoms-management_1200W-1080x675-1.jpg","width":1080,"height":675,"caption":"rash-on-persons-neck"},{"@type":"BreadcrumbList","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/excoriation-disorder\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Conditions","item":"https:\/\/www.talkspace.com\/mental-health\/conditions\/"},{"@type":"ListItem","position":2,"name":"Excoriation Disorder"}]},{"@type":"WebSite","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#website","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/","name":"Mental Health Conditions","description":"","publisher":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.talkspace.com\/mental-health\/conditions\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization","name":"Talkspace","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/logo\/image\/","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2024\/04\/Wordmark.svg","contentUrl":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2024\/04\/Wordmark.svg","width":402,"height":81,"caption":"Talkspace"},"image":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Talkspacetherapy","https:\/\/x.com\/talkspace","https:\/\/www.instagram.com\/talkspace\/","https:\/\/www.linkedin.com\/company\/talkspace-online-therapy","https:\/\/www.pinterest.com\/talkspace","https:\/\/www.youtube.com\/channel\/UCb55NNsyrcORKbXTfQF4XeQ"]}]}},"_links":{"self":[{"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/pages\/8412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/comments?post=8412"}],"version-history":[{"count":11,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/pages\/8412\/revisions"}],"predecessor-version":[{"id":9948,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/pages\/8412\/revisions\/9948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/media\/1759"}],"wp:attachment":[{"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/media?parent=8412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/categories?post=8412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/tags?post=8412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}