{"id":8347,"date":"2022-12-20T20:41:00","date_gmt":"2022-12-20T20:41:00","guid":{"rendered":"https:\/\/www.talkspace.com\/mental-health\/conditions\/?page_id=8347"},"modified":"2023-04-19T18:32:36","modified_gmt":"2023-04-19T18:32:36","slug":"trypophobia","status":"publish","type":"page","link":"https:\/\/www.talkspace.com\/mental-health\/conditions\/trypophobia\/","title":{"rendered":"Trypophobia"},"content":{"rendered":"\r\n\r\n\t\r\n\t\r\n\t
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\r\n\t\t\t\t\tMedically reviewed by<\/span>\r\n\t\t\t\t\t
Bisma Anwar<\/h6>\r\n\t\t\t\t\t
Bisma Anwar, MA, MSc, LMHC<\/h6>\r\n\t\t\r\n\t\t\t\t\t

Reviewed On: December 20, 2022<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t<\/div> \r\n\t\t\t\r\n\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\r\n\t

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<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":218,"featured_media":2262,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/conditions-category.php","meta":{"_acf_changed":false,"inline_featured_image":false,"overview-slider":"%5B%7B%22overiew-title%22:%22Overview%22,%22overview-short-description%22:%22%3Cp%3EHow%20do%20you%20feel%20when%20you%20look%20at%20a%20honeycomb,%20a%20spotted%20animal,%20an%20open%20pomegranate,%20or%20the%20little%20bubbles%20that%20form%20in%20your%20morning%20latte?%20For%20most%20of%20us,%20we%20feel%20nothing%20in%20particular.%20But%20for%20someone%20with%20trypophobia,%20a%20specific%20phobia%20of%20small%20holes,%20images%20that%20contain%20tightly%20clustered%20holes%20may%20elicit%20strong%20feelings%20of%20fear,%20disgust,%20or%20panic.%3C\/p%3E%5Cn%3Ch3%3EWhat%20is%20Trypophobia?%3C\/h3%3E%5Cn%3Cp%3EAs%20of%20now,%20trypophobia%20is%20one%20of%20the%3Cspan%3E%C2%A0%3C\/span%3E%3Ca%20href=%5C%22https:\/\/www.talkspace.com\/blog\/list-of-phobias-common-therapy\/%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noopener%5C%22%3Emost%20common%20phobias%3C\/a%3E,%20but%20is%20not%20a%20mental%20health%20condition%20recognized%20by%20the%20American%20Psychiatric%20Association,%20nor%20is%20it%20listed%20in%20the%20Diagnostic%20and%20Statistical%20Manual%20of%20Mental%20Disorders%20(DSM-5).%20However,%20it%20is%20recognized%20as%20a%20common%20condition%20by%20many%20mental%20health%20professionals,%20and%20certainly%20feels%20real%20%E2%80%94%20and%20sometimes%20quite%20troubling%20%E2%80%94%20to%20anyone%20who%20experiences%20it.%20While%20it%E2%80%99s%20difficult%20to%20determine%20exactly%20how%20common%20trypophobia%20is,%20a%20study%20published%20in%3Ca%20href=%5C%22https:\/\/journals.sagepub.com\/doi\/10.1177\/0956797613484937%5C%22%3E%3Cspan%3E%C2%A0%3C\/span%3E%3Cem%3EPsychological%20Science%3C\/em%3E%3C\/a%3E%3Cspan%3E%C2%A0%3C\/span%3Efound%20that%2016%25%20of%20participants%20surveyed%20exhibited%20feelings%20of%20fear,%20visual%20discomfort,%20aversion,%20and%20disgust%20while%20looking%20at%20a%20cluster%20of%20holes,%20such%20as%20those%20in%20a%20lotus%20seed%20pod%20or%20other%20trypophobic%20stimuli.%3C\/p%3E%22,%22overview-button-text%22:%22%22,%22overview-button-url%22:%22%22%7D,%7B%22overiew-title%22:%22Common%20Triggers%20of%20Trypophobia%22,%22overview-short-description%22:%22%3Cp%3E%3Cspan%20style=%5C%22font-weight:%20400;%5C%22%3ETrypophobia%20is%20triggered%20primarily%20by%20images,%20and%20many%20people%20experience%20symptoms%20within%20seconds%20of%20viewing%20these%20images.%20Again,%20it%E2%80%99s%20images%20of%20tightly%20clustered%20holes%20that%20usually%20cause%20symptoms,%20but%20some%20people%20report%20symptoms%20based%20on%20any%20image%20that%20contains%20holes%20or%20spotted%20patterns.%3C\/span%3E%3Cspan%20style=%5C%22font-weight:%20400;%5C%22%3E%3Cbr%20\/%3E%3C\/span%3E%3Cspan%20style=%5C%22font-weight:%20400;%5C%22%3E%3C\/span%3E%3C\/p%3E%5Cn%3Cp%3E%3Cspan%20style=%5C%22font-weight:%20400;%5C%22%3EHere%20are%20some%20of%20the%20most%20common%20trypophobia%20triggers:%3C\/span%3E%3C\/p%3E%5Cn%3Cul%3E%5Cn%3Cli%20style=%5C%22font-weight:%20400;%5C%22%20aria-level=%5C%221%5C%22%3E%3Cspan%20style=%5C%22font-weight:%20400;%5C%22%3EHoneycombs%3C\/span%3E%3C\/li%3E%5Cn%3Cli%20style=%5C%22font-weight:%20400;%5C%22%20aria-level=%5C%221%5C%22%3E%3Cspan%20style=%5C%22font-weight:%20400;%5C%22%3EStrawberries%3C\/span%3E%3C\/li%3E%5Cn%3Cli%20style=%5C%22font-weight:%20400;%5C%22%20aria-level=%5C%221%5C%22%3E%3Cspan%20style=%5C%22font-weight:%20400;%5C%22%3EInsect%20eyes%3C\/span%3E%3C\/li%3E%5Cn%3Cli%20style=%5C%22font-weight:%20400;%5C%22%20aria-level=%5C%221%5C%22%3E%3Cspan%20style=%5C%22font-weight:%20400;%5C%22%3ECoral%3C\/span%3E%3C\/li%3E%5Cn%3Cli%20style=%5C%22font-weight:%20400;%5C%22%20aria-level=%5C%221%5C%22%3E%3Cspan%20style=%5C%22font-weight:%20400;%5C%22%3ESponges%3C\/span%3E%3C\/li%3E%5Cn%3Cli%20style=%5C%22font-weight:%20400;%5C%22%20aria-level=%5C%221%5C%22%3E%3Cspan%20style=%5C%22font-weight:%20400;%5C%22%3EBubbles%3C\/span%3E%3C\/li%3E%5Cn%3Cli%20style=%5C%22font-weight:%20400;%5C%22%20aria-level=%5C%221%5C%22%3E%3Cspan%20style=%5C%22font-weight:%20400;%5C%22%3ELotus%20seed%20pods%3C\/span%3E%3C\/li%3E%5Cn%3Cli%20style=%5C%22font-weight:%20400;%5C%22%20aria-level=%5C%221%5C%22%3E%3Cspan%20style=%5C%22font-weight:%20400;%5C%22%3ECantaloupe%3C\/span%3E%3C\/li%3E%5Cn%3Cli%20style=%5C%22font-weight:%20400;%5C%22%20aria-level=%5C%221%5C%22%3E%3Cspan%20style=%5C%22font-weight:%20400;%5C%22%3EClusters%20of%20eyes%3C\/span%3E%3C\/li%3E%5Cn%3Cli%20style=%5C%22font-weight:%20400;%5C%22%20aria-level=%5C%221%5C%22%3E%3Cspan%20style=%5C%22font-weight:%20400;%5C%22%3ESpotted%20animal%20skin%3C\/span%3E%3C\/li%3E%5Cn%3Cli%20style=%5C%22font-weight:%20400;%5C%22%20aria-level=%5C%221%5C%22%3E%3Cspan%20style=%5C%22font-weight:%20400;%5C%22%3EWater%20condensation%3C\/s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started","cta-button-url":"https:\/\/match.talkspace.com\/flow\/90\/step\/1","types-title":"How to Treat Trypophobia","types-short-description":"

If you experience a phobia of holes, you may feel embarrassed to share how you feel. You should know that there is nothing wrong with you. Trypophobia is more common than most realize, it\u2019s one of those things that has more to do with how you are wired than anything else. Some of us are more sensitive to these images than others. That said, you shouldn\u2019t have to just \u201cgrin and bear it\u201d if you feel that an irrational fear of little holes is making it difficult to function or enjoy your day-to-day life. Trypophobia is associated with increased rates of\u00a0<\/span>anxiety and depression<\/span><\/span><\/a>, so if you are struggling with those along with a phobia of holes, it may be time to\u00a0<\/span>seek therapeutic help<\/span><\/span><\/a>.<\/p>","condition-types":"%5B%7B%22sub-title%22:%22Therapy%22,%22sub-short-description%22:%22%3Cp%3E%3Cspan%3ETypes%20of%20therapy%20that%20may%20be%20helpful%20for%20trypophobia,%20include%20exposure%20therapy%20(used%20effectively%20for%20many%20types%20of%20phobias)%20and%C2%A0%3C\/span%3E%3Ca%20href=%5C%22https:\/\/www.talkspace.com\/blog\/cognitive-behavioral-therapy-what-to-expect\/%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noopener%5C%22%3Ecognitive%20behavioral%20therapy%20(CBT)%3C\/a%3E%3Cspan%3E.%3C\/span%3E%3C\/p%3E%22,%22sub-button-text%22:%22Learn%20more%22,%22sub-button-url%22:%22https:\/\/www.talkspace.com\/blog\/therapy-for-phobias\/%22%7D,%7B%22sub-title%22:%22Medication%22,%22sub-short-description%22:%22%3Cp%3E%3Cspan%3ESometimes%20medication%20may%20be%20appropriate%20to%20help%20you%20manage%20your%C2%A0%3C\/span%3E%3Ca%20href=%5C%22https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/%5C%22%3Eanxiety%3C\/a%3E%3Cspan%3E%C2%A0or%C2%A0%3C\/span%3E%3Ca%20href=%5C%22https:\/\/www.talkspace.com\/mental-health\/conditions\/depression\/%5C%22%3Edepression%3C\/a%3E%3Cspan%3E%C2%A0symptoms.%20Utilizing%20meditation%20and%20relaxation%20techniques,%20eating%20well,%20exercising,%20and%20practicing%20good%20sleep%20hygiene%20can%20also%20help%20mitigate%20your%20symptoms.%3C\/span%3E%3C\/p%3E%22,%22sub-button-text%22:%22%22,%22sub-button-url%22:%22%22%7D%5D","title":"","header-short-description":"","references-item":"%5B%5D","section-title":"Talkspace mental health services","link-item":"%5B%5D","footnotes":""},"categories":[883],"tags":[],"class_list":["post-8347","page","type-page","status-publish","has-post-thumbnail","hentry","category-phobias"],"acf":[],"yoast_head":"\nWhat is Trypophobia? \u2014 Talkspace<\/title>\n<meta name=\"description\" content=\"Have you ever felt uncomfortable or anxious at the sight of a honeycomb, sponge, or pomegranate? 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