Reviewed On: June 1, 2021<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t<\/div> \r\n\t\t\t\r\n\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\r\n\t
Psychotherapy is one of the most effective ways to manage your depression. Having an experienced, licensed therapist or counselor to talk to \u2014 someone who will listen and advise without judgement \u2014 can make a huge difference as you begin the journey of recovery.<\/p>\n<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\tLearn more<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t There is hope for even the most severe cases of depression. According to the American Psychiatric Association (APA), 80-90% of people who seek treatment for their depression respond positively. Almost all people treated find relief or reduced symptoms.<\/p>\n<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\tLearn more<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t There are a variety of\u00a0<\/span>medications for depression<\/a>. Many cases of depression are treated with\u00a0<\/span>antidepressants<\/a>. These medications affect the neurotransmitters in your brain \u2014 serotonin, norepinephrine, and dopamine \u2014 that control your mood and how you react to stress.<\/p>\n<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\tLearn more<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t Most depression treatment plans also involve lifestyle changes or\u00a0<\/span>natural remedies<\/a>. What we eat, how we move, and who we interact with can have strong effects on our mood as well as our ability to manage our depression.<\/p>\n<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\tLearn more<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\t Depression affects as many as 1 in 15 adults,\u00a0<\/span>according to the American Psychological Association<\/a>, and over 16% of adults will have a bout of depression in their lifetimes. Depression can be experienced as a one-time episode, but many people experience it chronically.<\/p>\n Anyone can be impacted by depression, regardless of socioeconomic status, race, age, or gender, but depression affects certain populations differently. For example, women are more likely to experience depression than men:\u00a0<\/span>a third of women experience a depressive episode during the course of their lives<\/a>. Depression also tends to run in families; if you have an immediate family member with depression,\u00a0<\/span>you have a 40% chance of experiencing it yourself<\/a>.<\/p>\n Depression doesn\u2019t just affect one\u2019s mood. According to the\u00a0<\/span>National Alliance on Mental Illness (NAMI)<\/a>, depression increases your risk of cardiovascular and metabolic diseases by 40%. Teens who experience depression are two times as likely to drop out of high school. Depression and mental illness increase the likelihood that people experience substance abuse, and that they become unemployed.<\/p>\n Hearing all of these statistics may sound \u2026 well, depressing. But probably the most important thing to understand about depression is that it\u2019s highly treatable. Psychotherapy, medication, and lifestyle changes can be effective in treating depression and making it possible for depressed individuals to lead healthy and full lives.<\/p>\n<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t Certain people and population groups may be at higher risk of developing depression than others. For example:<\/p>\n Other life experiences that may make you more prone to depression include:<\/p>\n Depression symptoms may differ according to age groups as well. For example:<\/p>\n There is hope for even the most severe cases of depression. According to the\u00a0<\/span>American Psychiatric Association (APA)<\/a>, 80-90% of people who seek treatment for their depression respond positively. Almost all people treated find relief or reduced symptoms. If you are\u00a0<\/span>dating someone with depression<\/a>, or have a friend or family member with this condition, urge them to seek treatment.<\/p>\n Before being\u00a0<\/span>treated for depression<\/a>, it\u2019s important that you receive a proper diagnosis. Since certain medical conditions \u2014 like thyroid issues, hormonal issues, or vitamin deficiencies \u2014 can have similar symptoms to depression, most experts recommend that you get a full medical workup before being diagnosed with depression. If everything else is ruled out, you may be diagnosed with depression by your doctor or by a psychiatrist.<\/p>\n There are several different ways to treat depression and treatment can work better if different methods are combined. For example, lifestyle changes may not be effective alone, but when combined with therapy and medication, they can propel you faster toward healing from depression.<\/p>\n If you are in a life threatening situation, please call the National Suicide Prevention Lifeline +1 (800) 273-8255, call or text 988 for the Suicide and Crisis Lifeline, or use\u00a0<\/span><\/em>these resources<\/em><\/a>\u00a0<\/span>to get immediate help.<\/em><\/p>\n<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t The types of therapy most often used to treat depression include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, and Interpersonal Therapy.\u00a0A therapist can help understand the origins of your depressive feelings, offer a safe place to express your thoughts and feelings, and can help you come up with effective ways to cope. These days, therapists work both in-person and virtually; there is a way to fit therapy into almost any lifestyle.<\/p>\n In some cases, therapy alone can treat depression, but often severe cases of depression are best treated with a combination of psychotherapy and medication.<\/p>\n<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\tTreatment<\/h4>
Medication<\/h4>
Natural Remedies<\/h4>
Frequently Asked Questions<\/h2>\t\t\t\t\t\t\t\t\t\t\t\t
\n
\n
\n