{"id":11581,"date":"2022-03-14T09:16:00","date_gmt":"2022-03-14T09:16:00","guid":{"rendered":"https:\/\/www.talkspace.com\/mental-health\/conditions\/?page_id=11581"},"modified":"2025-08-19T12:38:09","modified_gmt":"2025-08-19T12:38:09","slug":"how-to-help","status":"publish","type":"page","link":"https:\/\/www.talkspace.com\/mental-health\/conditions\/post-traumatic-stress-disorder\/how-to-help\/","title":{"rendered":"How to Help Someone With PTSD: 8 Ways"},"content":{"rendered":"\r\n\r\n\t\r\n\t\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\t\t<!--section-reviewed -->\r\n\t\t<div class=\"section-reviewed-by section-sidebar-visible\">\r\n\t\t\r\n\t\t\t<!--media -->\r\n\t\t\t<div class=\"media\">\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<div class=\"media-left media-middle\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"image-thumbail\" style=\"background-image:url('https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2021\/04\/kate_rosenblatt-headshot-300x300.png');\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t\t<div class=\"media-body media-middle\">\r\n\t\t\t\t\t<span class=\"reviewed-by-title\">Medically reviewed by<\/span>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\" style=\"display:none;\">Kate Rosenblatt, MA, LPC, LMHC<\/h6>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\">Kate Rosenblatt, MA, LPC, LMHC<\/h6>\r\n\t\t\r\n\t\t\t\t\t<p>Reviewed On: March 14, 2022<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t<\/div>  \r\n\t\t\t<!--media -->\r\n\t\t\r\n\t\t<\/div>\r\n\t\t<!--section-reviewed -->\r\n\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\r\n\t\t\r\n\n\n<div class=\"lazyblock-references-1GLaVo align  wp-block-lazyblock-references\">\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":32,"featured_media":3069,"parent":8466,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/conditions-category-child.php","meta":{"_acf_changed":false,"inline_featured_image":false,"overview-slider":"%5B%5D","cta-title":"","cta-image":"","cta-button-text":"","cta-button-url":"","types-title":"Types of [condition]","types-short-description":"Just as symptoms of depression may be experienced differently by different people, depression itself has many variations. Types of depression vary according to the kind of symptoms people experience, the circumstances that trigger the depression, as well as other overlapping mental health conditions that have depressive symptoms.","condition-types":"%5B%5D","title":"","header-short-description":"","references-item":"%5B%7B%22reference-title%22:%22Coping%20Tips%20for%20Traumatic%20Events%20and%20Disasters%22,%22reference-description%22:%22SAMHSA.%20Published%202021.%20Accessed%20February%2010,%202022.%5Cn%22,%22reference-url%22:%22https:\/\/www.samhsa.gov\/find-help\/disaster-distress-helpline\/coping-tips%22%7D,%7B%22reference-title%22:%22Veterans%20Affairs%22,%22reference-description%22:%22Ptsd.va.gov.%20Accessed%20February%2010,%202022.%5Cn%22,%22reference-url%22:%22https:\/\/www.ptsd.va.gov\/index.asp%22%7D,%7B%22reference-title%22:%22American%20Academy%20of%20Experts%20in%20Traumatic%20Stress%22,%22reference-description%22:%22Aaets.org.%20Published%202022.%20Accessed%20February%2010,%202022.%5Cn%22,%22reference-url%22:%22https:\/\/www.aaets.org\/%22%7D,%7B%22reference-title%22:%22Help%20With%20Posttraumatic%20Stress%20Disorder%20(PTSD)%22,%22reference-description%22:%22American%20Psychiatric%20Association.%20Accessed%20February%2010,%202022.%22,%22reference-url%22:%22https:\/\/www.psychiatry.org\/patients-families\/ptsd%22%7D,%7B%22reference-title%22:%22Post-traumatic%20stress%20disorder%22,%22reference-description%22:%22American%20Psychological%20Association.%20Published%202022.%20Accessed%20February%2010,%202022.%22,%22reference-url%22:%22https:\/\/www.apa.org\/topics\/ptsd%22%7D,%7B%22reference-title%22:%22Meditation%20and%20yoga%20for%20posttraumatic%20stress%20disorder:%20A%20meta-analytic%20review%20of%20randomized%20controlled%20trials%22,%22reference-description%22:%22Gallegos%20A,%20Crean%20H,%20Pigeon%20W,%20Heffner%20K.%20Clin%20Psychol%20Rev.%202017;58:115-124.%20doi:10.1016\/j.cpr.2017.10.004.%20Accessed%20February%2010,%202022.%5Cn%22,%22reference-url%22:%22https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5939561\/%22%7D,%7B%22reference-title%22:%22Physical%20activity%20in%20the%20treatment%20of%20Post-traumatic%20stress%20disorder:%20A%20systematic%20review%20and%20meta-analysis%22,%22reference-description%22:%22Rosenbaum%20S,%20Vancampfort%20D,%20Steel%20Z,%20Newby%20J,%20Ward%20P,%20Stubbs%20B.%20Psychiatry%20Res.%202015;230(2):130-136.%20doi:10.1016\/j.psychres.2015.10.017.%20%20Accessed%20February%2010,%202022.%5Cn%22,%22reference-url%22:%22https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165178115305163%22%7D%5D","section-title":"Talkspace mental health services","link-item":"%5B%5D","footnotes":""},"categories":[14],"tags":[],"class_list":["post-11581","page","type-page","status-publish","has-post-thumbnail","hentry","category-post-tramatic-stress-disorder"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Help Someone With PTSD: 8 Ways \u2014 Talkspace<\/title>\n<meta name=\"description\" content=\"If a friend or loved one is battling with PTSD, learn how you can help support them. Read on for 7 ways to help someone with PTSD.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.talkspace.com\/mental-health\/conditions\/post-traumatic-stress-disorder\/how-to-help\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Help Someone With PTSD: 8 Ways \u2014 Talkspace\" \/>\n<meta property=\"og:description\" content=\"If a friend or loved one is battling with PTSD, learn how you can help support them. Read on for 7 ways to help someone with PTSD.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.talkspace.com\/mental-health\/conditions\/post-traumatic-stress-disorder\/how-to-help\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health Conditions\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Talkspacetherapy\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-19T12:38:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/03\/ptsd-how-to-help_1200W.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@talkspace\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/post-traumatic-stress-disorder\/how-to-help\/\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/post-traumatic-stress-disorder\/how-to-help\/\",\"name\":\"How to Help Someone With PTSD: 8 Ways \u2014 Talkspace\",\"isPartOf\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/post-traumatic-stress-disorder\/how-to-help\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/post-traumatic-stress-disorder\/how-to-help\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/03\/ptsd-how-to-help_1200W.jpg\",\"datePublished\":\"2022-03-14T09:16:00+00:00\",\"dateModified\":\"2025-08-19T12:38:09+00:00\",\"description\":\"If a friend or loved one is battling with PTSD, learn how you can help support them. Read on for 7 ways to help someone with PTSD.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/post-traumatic-stress-disorder\/how-to-help\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.talkspace.com\/mental-health\/conditions\/post-traumatic-stress-disorder\/how-to-help\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/post-traumatic-stress-disorder\/how-to-help\/#primaryimage\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/03\/ptsd-how-to-help_1200W.jpg\",\"contentUrl\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/03\/ptsd-how-to-help_1200W.jpg\",\"width\":1200,\"height\":800,\"caption\":\"woman comforting her friend\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/post-traumatic-stress-disorder\/how-to-help\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Conditions\",\"item\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Post-traumatic Stress Disorder (PTSD)\",\"item\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/post-traumatic-stress-disorder\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How to Help Someone With PTSD: 8 Ways\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#website\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/\",\"name\":\"Mental Health Conditions\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization\",\"name\":\"Talkspace\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2024\/04\/Wordmark.svg\",\"contentUrl\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2024\/04\/Wordmark.svg\",\"width\":402,\"height\":81,\"caption\":\"Talkspace\"},\"image\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Talkspacetherapy\",\"https:\/\/x.com\/talkspace\",\"https:\/\/www.instagram.com\/talkspace\/\",\"https:\/\/www.linkedin.com\/company\/talkspace-online-therapy\",\"https:\/\/www.pinterest.com\/talkspace\",\"https:\/\/www.youtube.com\/channel\/UCb55NNsyrcORKbXTfQF4XeQ\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Help Someone With PTSD: 8 Ways \u2014 Talkspace","description":"If a friend or loved one is battling with PTSD, learn how you can help support them. Read on for 7 ways to help someone with PTSD.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.talkspace.com\/mental-health\/conditions\/post-traumatic-stress-disorder\/how-to-help\/","og_locale":"en_US","og_type":"article","og_title":"How to Help Someone With PTSD: 8 Ways \u2014 Talkspace","og_description":"If a friend or loved one is battling with PTSD, learn how you can help support them. Read on for 7 ways to help someone with PTSD.","og_url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/post-traumatic-stress-disorder\/how-to-help\/","og_site_name":"Mental Health Conditions","article_publisher":"https:\/\/www.facebook.com\/Talkspacetherapy","article_modified_time":"2025-08-19T12:38:09+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/03\/ptsd-how-to-help_1200W.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@talkspace","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/post-traumatic-stress-disorder\/how-to-help\/","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/post-traumatic-stress-disorder\/how-to-help\/","name":"How to Help Someone With PTSD: 8 Ways \u2014 Talkspace","isPartOf":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/post-traumatic-stress-disorder\/how-to-help\/#primaryimage"},"image":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/post-traumatic-stress-disorder\/how-to-help\/#primaryimage"},"thumbnailUrl":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/03\/ptsd-how-to-help_1200W.jpg","datePublished":"2022-03-14T09:16:00+00:00","dateModified":"2025-08-19T12:38:09+00:00","description":"If a friend or loved one is battling with PTSD, learn how you can help support them. Read on for 7 ways to help someone with PTSD.","breadcrumb":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/post-traumatic-stress-disorder\/how-to-help\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.talkspace.com\/mental-health\/conditions\/post-traumatic-stress-disorder\/how-to-help\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/post-traumatic-stress-disorder\/how-to-help\/#primaryimage","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/03\/ptsd-how-to-help_1200W.jpg","contentUrl":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/03\/ptsd-how-to-help_1200W.jpg","width":1200,"height":800,"caption":"woman comforting her friend"},{"@type":"BreadcrumbList","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/post-traumatic-stress-disorder\/how-to-help\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Conditions","item":"https:\/\/www.talkspace.com\/mental-health\/conditions\/"},{"@type":"ListItem","position":2,"name":"Post-traumatic Stress Disorder (PTSD)","item":"https:\/\/www.talkspace.com\/mental-health\/conditions\/post-traumatic-stress-disorder\/"},{"@type":"ListItem","position":3,"name":"How to Help Someone With PTSD: 8 Ways"}]},{"@type":"WebSite","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#website","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/","name":"Mental Health Conditions","description":"","publisher":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.talkspace.com\/mental-health\/conditions\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization","name":"Talkspace","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/logo\/image\/","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2024\/04\/Wordmark.svg","contentUrl":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2024\/04\/Wordmark.svg","width":402,"height":81,"caption":"Talkspace"},"image":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Talkspacetherapy","https:\/\/x.com\/talkspace","https:\/\/www.instagram.com\/talkspace\/","https:\/\/www.linkedin.com\/company\/talkspace-online-therapy","https:\/\/www.pinterest.com\/talkspace","https:\/\/www.youtube.com\/channel\/UCb55NNsyrcORKbXTfQF4XeQ"]}]}},"_links":{"self":[{"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/pages\/11581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/comments?post=11581"}],"version-history":[{"count":16,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/pages\/11581\/revisions"}],"predecessor-version":[{"id":18035,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/pages\/11581\/revisions\/18035"}],"up":[{"embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/pages\/8466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/media\/3069"}],"wp:attachment":[{"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/media?parent=11581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/categories?post=11581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/tags?post=11581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}