{"id":11085,"date":"2021-10-07T19:19:00","date_gmt":"2021-10-07T19:19:00","guid":{"rendered":"https:\/\/www.talkspace.com\/mental-health\/conditions\/?page_id=11085"},"modified":"2025-08-19T12:37:44","modified_gmt":"2025-08-19T12:37:44","slug":"how-to-cope","status":"publish","type":"page","link":"https:\/\/www.talkspace.com\/mental-health\/conditions\/obsessive-compulsive-disorder\/how-to-cope\/","title":{"rendered":"How to Deal With OCD: A Therapist\u2019s Guide to Managing Your Condition"},"content":{"rendered":"\r\n\r\n\t\r\n\t\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\t\t<!--section-reviewed -->\r\n\t\t<div class=\"section-reviewed-by section-sidebar-visible\">\r\n\t\t\r\n\t\t\t<!--media -->\r\n\t\t\t<div class=\"media\">\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<div class=\"media-left media-middle\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"image-thumbail\" style=\"background-image:url('https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2021\/04\/jill-e-daino-headshot-300x300.jpg');\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t\t<div class=\"media-body media-middle\">\r\n\t\t\t\t\t<span class=\"reviewed-by-title\">Medically reviewed by<\/span>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\" style=\"display:none;\">Jill Daino<\/h6>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\">Jill E. 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