{"id":10808,"date":"2021-01-04T18:38:00","date_gmt":"2021-01-04T18:38:00","guid":{"rendered":"https:\/\/www.talkspace.com\/mental-health\/conditions\/?page_id=10808"},"modified":"2025-08-19T12:40:37","modified_gmt":"2025-08-19T12:40:37","slug":"how-to-cope","status":"publish","type":"page","link":"https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/how-to-cope\/","title":{"rendered":"How to Deal With Anxiety: 13 Ways to Cope"},"content":{"rendered":"\r\n\r\n\t\r\n\t\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\t\t<!--section-reviewed -->\r\n\t\t<div class=\"section-reviewed-by section-sidebar-visible\">\r\n\t\t\r\n\t\t\t<!--media -->\r\n\t\t\t<div class=\"media\">\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<div class=\"media-left media-middle\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"image-thumbail\" style=\"background-image:url('https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2023\/04\/bisma-anwar-headshot-300x282.png');\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t\t<div class=\"media-body media-middle\">\r\n\t\t\t\t\t<span class=\"reviewed-by-title\">Medically reviewed by<\/span>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\" style=\"display:none;\">Bisma Anwar<\/h6>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\">Bisma Anwar, MA, MSc, LMHC<\/h6>\r\n\t\t\r\n\t\t\t\t\t<p>Reviewed On: January 4, 2022<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t<\/div>  \r\n\t\t\t<!--media -->\r\n\t\t\r\n\t\t<\/div>\r\n\t\t<!--section-reviewed -->\r\n\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\r\n\t\t\r\n\n\n<div class=\"lazyblock-references-1GLaVo align  wp-block-lazyblock-references\">\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":218,"featured_media":4259,"parent":8388,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/conditions-category-child.php","meta":{"_acf_changed":false,"inline_featured_image":false,"overview-slider":"%5B%5D","cta-title":"","cta-image":"","cta-button-text":"","cta-button-url":"","types-title":"Types of [condition]","types-short-description":"Just as symptoms of depression may be experienced differently by different people, depression itself has many variations. Types of depression vary according to the kind of symptoms people experience, the circumstances that trigger the depression, as well as other overlapping mental health conditions that have depressive symptoms.","condition-types":"%5B%5D","title":"","header-short-description":"","references-item":"%5B%7B%22reference-title%22:%22The%20Effect%20of%20Diaphragmatic%20Breathing%20on%20Attention,%20Negative%20Affect%20and%20Stress%20in%20Healthy%20Adults%22,%22reference-description%22:%22%20Ma%20X,%20Yue%20Z,%20Gong%20Z%20et%20al.%20Front%20Psychol.%202017;8.%20doi:10.3389\/fpsyg.2017.00874.%20Accessed%20February%2019,%202022.%22,%22reference-url%22:%22https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5455070\/#:~:text=A%2520previous%2520study%2520has%2520also,et%2520al.%252C%25202013%22%7D,%7B%22reference-title%22:%22The%20Neuroscience%20and%20Positive%20Impact%20of%20Gratitude%20in%20the%20Workplace%22,%22reference-description%22:%22Roszak%20Burton,%20BS,%20ACC%20L.%20Physicianleaders.org.%20Published%202020.%20Accessed%20February%2019,%202022.%22,%22reference-url%22:%22https:\/\/www.physicianleaders.org\/news\/the-neuroscience-and-positive-impact-of-gratitude-in-the-workplace%22%7D,%7B%22reference-title%22:%22Exercise%20for%20Stress%20and%20Anxiety%22,%22reference-description%22:%22Anxiety%20and%20Depression%20Association%20of%20America,%20ADAA.%20Adaa.org.%20Published%202021.%20Accessed%20February%2019,%202022.%5Cn%22,%22reference-url%22:%22https:\/\/adaa.org\/living-with-anxiety\/managing-anxiety\/exercise-stress-and-anxiety%22%7D,%7B%22reference-title%22:%22Sleep%20and%20anxiety%20disorders%22,%22reference-description%22:%22Dialogues%20Clin%20Neurosci.%202003;5(3):249-258.%20doi:10.31887\/dcns.2003.5.3\/lstaner.%20Accessed%20February%2019,%202022.%5Cn%22,%22reference-url%22:%22https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3181635\/%22%7D,%7B%22reference-title%22:%22How%20cigarette%20smoking%20may%20increase%20the%20risk%20of%20anxiety%20symptoms%20and%20anxiety%20disorders:%20a%20critical%20review%20of%20biological%20pathways%22,%22reference-description%22:%22Moylan%20S,%20Jacka%20F,%20Pasco%20J,%20Berk%20M.%20%20Brain%20Behav.%202013;3(3):302-326.%20doi:10.1002\/brb3.137.%20Accessed%20February%2019,%202022.%5Cn%22,%22reference-url%22:%22https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3683289\/%22%7D,%7B%22reference-title%22:%22Nature-Based%20Guided%20Imagery%20as%20an%20Intervention%20for%20State%20Anxiety%22,%22reference-description%22:%22Nguyen%20J,%20Brymer%20E.%20Front%20Psychol.%202018;9.%20doi:10.3389\/fpsyg.2018.01858.%20Accessed%20February%2019,%202022.%22,%22reference-url%22:%22https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6176042\/%22%7D,%7B%22reference-title%22:%22Facts%20&%20Statistics%22,%22reference-description%22:%22Anxiety%20and%20Depression%20Association%20of%20America,%20ADAA.%20Adaa.org.%20Published%202021.%20Accessed%20February%2019,%202022.%5Cn%22,%22reference-url%22:%22https:\/\/adaa.org\/understanding-anxiety\/facts-statistics%22%7D%5D","section-title":"Talkspace mental health services","link-item":"%5B%5D","footnotes":""},"categories":[16],"tags":[],"class_list":["post-10808","page","type-page","status-publish","has-post-thumbnail","hentry","category-anxiety-disorder"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Deal With Anxiety: 13 Ways to Cope \u2014 Talkspace<\/title>\n<meta name=\"description\" content=\"Anxiety can make it challenging to move through life. However, the right tools can help you cope. Discover ways to deal with anxiety from our therapists.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/how-to-cope\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Deal With Anxiety: 13 Ways to Cope \u2014 Talkspace\" \/>\n<meta property=\"og:description\" content=\"Anxiety can make it challenging to move through life. However, the right tools can help you cope. Discover ways to deal with anxiety from our therapists.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/how-to-cope\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health Conditions\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Talkspacetherapy\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-19T12:40:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/05\/how-to-deal-with-anxiety_1200-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@talkspace\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/how-to-cope\/\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/how-to-cope\/\",\"name\":\"How to Deal With Anxiety: 13 Ways to Cope \u2014 Talkspace\",\"isPartOf\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/how-to-cope\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/how-to-cope\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/05\/how-to-deal-with-anxiety_1200-1.jpg\",\"datePublished\":\"2021-01-04T18:38:00+00:00\",\"dateModified\":\"2025-08-19T12:40:37+00:00\",\"description\":\"Anxiety can make it challenging to move through life. However, the right tools can help you cope. Discover ways to deal with anxiety from our therapists.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/how-to-cope\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/how-to-cope\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/how-to-cope\/#primaryimage\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/05\/how-to-deal-with-anxiety_1200-1.jpg\",\"contentUrl\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/05\/how-to-deal-with-anxiety_1200-1.jpg\",\"width\":750,\"height\":500,\"caption\":\"how-to-deal-with-anxiety\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/how-to-cope\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Conditions\",\"item\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Generalized Anxiety Disorder\",\"item\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How to Deal With Anxiety: 13 Ways to Cope\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#website\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/\",\"name\":\"Mental Health Conditions\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization\",\"name\":\"Talkspace\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2024\/04\/Wordmark.svg\",\"contentUrl\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2024\/04\/Wordmark.svg\",\"width\":402,\"height\":81,\"caption\":\"Talkspace\"},\"image\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Talkspacetherapy\",\"https:\/\/x.com\/talkspace\",\"https:\/\/www.instagram.com\/talkspace\/\",\"https:\/\/www.linkedin.com\/company\/talkspace-online-therapy\",\"https:\/\/www.pinterest.com\/talkspace\",\"https:\/\/www.youtube.com\/channel\/UCb55NNsyrcORKbXTfQF4XeQ\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Deal With Anxiety: 13 Ways to Cope \u2014 Talkspace","description":"Anxiety can make it challenging to move through life. However, the right tools can help you cope. Discover ways to deal with anxiety from our therapists.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/how-to-cope\/","og_locale":"en_US","og_type":"article","og_title":"How to Deal With Anxiety: 13 Ways to Cope \u2014 Talkspace","og_description":"Anxiety can make it challenging to move through life. However, the right tools can help you cope. Discover ways to deal with anxiety from our therapists.","og_url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/how-to-cope\/","og_site_name":"Mental Health Conditions","article_publisher":"https:\/\/www.facebook.com\/Talkspacetherapy","article_modified_time":"2025-08-19T12:40:37+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/05\/how-to-deal-with-anxiety_1200-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@talkspace","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/how-to-cope\/","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/how-to-cope\/","name":"How to Deal With Anxiety: 13 Ways to Cope \u2014 Talkspace","isPartOf":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/how-to-cope\/#primaryimage"},"image":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/how-to-cope\/#primaryimage"},"thumbnailUrl":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/05\/how-to-deal-with-anxiety_1200-1.jpg","datePublished":"2021-01-04T18:38:00+00:00","dateModified":"2025-08-19T12:40:37+00:00","description":"Anxiety can make it challenging to move through life. However, the right tools can help you cope. Discover ways to deal with anxiety from our therapists.","breadcrumb":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/how-to-cope\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/how-to-cope\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/how-to-cope\/#primaryimage","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/05\/how-to-deal-with-anxiety_1200-1.jpg","contentUrl":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/05\/how-to-deal-with-anxiety_1200-1.jpg","width":750,"height":500,"caption":"how-to-deal-with-anxiety"},{"@type":"BreadcrumbList","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/how-to-cope\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Conditions","item":"https:\/\/www.talkspace.com\/mental-health\/conditions\/"},{"@type":"ListItem","position":2,"name":"Generalized Anxiety Disorder","item":"https:\/\/www.talkspace.com\/mental-health\/conditions\/generalized-anxiety-disorder\/"},{"@type":"ListItem","position":3,"name":"How to Deal With Anxiety: 13 Ways to Cope"}]},{"@type":"WebSite","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#website","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/","name":"Mental Health Conditions","description":"","publisher":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.talkspace.com\/mental-health\/conditions\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization","name":"Talkspace","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/logo\/image\/","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2024\/04\/Wordmark.svg","contentUrl":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2024\/04\/Wordmark.svg","width":402,"height":81,"caption":"Talkspace"},"image":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Talkspacetherapy","https:\/\/x.com\/talkspace","https:\/\/www.instagram.com\/talkspace\/","https:\/\/www.linkedin.com\/company\/talkspace-online-therapy","https:\/\/www.pinterest.com\/talkspace","https:\/\/www.youtube.com\/channel\/UCb55NNsyrcORKbXTfQF4XeQ"]}]}},"_links":{"self":[{"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/pages\/10808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/users\/218"}],"replies":[{"embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/comments?post=10808"}],"version-history":[{"count":13,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/pages\/10808\/revisions"}],"predecessor-version":[{"id":18107,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/pages\/10808\/revisions\/18107"}],"up":[{"embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/pages\/8388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/media\/4259"}],"wp:attachment":[{"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/media?parent=10808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/categories?post=10808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/tags?post=10808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}