{"id":10685,"date":"2022-03-30T10:45:00","date_gmt":"2022-03-30T10:45:00","guid":{"rendered":"https:\/\/www.talkspace.com\/mental-health\/conditions\/?page_id=10685"},"modified":"2025-08-19T12:38:51","modified_gmt":"2025-08-19T12:38:51","slug":"therapy-treatment-types","status":"publish","type":"page","link":"https:\/\/www.talkspace.com\/mental-health\/conditions\/depression\/therapy-treatment-types\/","title":{"rendered":"Therapy for Depression: 7 Effective Types"},"content":{"rendered":"\r\n\r\n\t\r\n\t\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\t\t<!--section-reviewed -->\r\n\t\t<div class=\"section-reviewed-by section-sidebar-visible\">\r\n\t\t\r\n\t\t\t<!--media -->\r\n\t\t\t<div class=\"media\">\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<div class=\"media-left media-middle\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"image-thumbail\" style=\"background-image:url('https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2023\/04\/minkyung-chung-headshot-300x266.png');\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t\t<div class=\"media-body media-middle\">\r\n\t\t\t\t\t<span class=\"reviewed-by-title\">Medically reviewed by<\/span>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\" style=\"display:none;\">Minkyung Chung<\/h6>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\">Minkyung Chung, MS, LMHC<\/h6>\r\n\t\t\r\n\t\t\t\t\t<p>Reviewed On: March 30, 2022<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t<\/div>  \r\n\t\t\t<!--media -->\r\n\t\t\r\n\t\t<\/div>\r\n\t\t<!--section-reviewed -->\r\n\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\r\n\t\t\r\n\n\n<div class=\"lazyblock-references-1GLaVo align  wp-block-lazyblock-references\">\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":226,"featured_media":3381,"parent":7979,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/conditions-category-child.php","meta":{"_acf_changed":false,"inline_featured_image":false,"overview-slider":"%5B%5D","cta-title":"","cta-image":"","cta-button-text":"","cta-button-url":"","types-title":"Types of [condition]","types-short-description":"Just as symptoms of depression may be experienced differently by different people, depression itself has many variations. Types of depression vary according to the kind of symptoms people experience, the circumstances that trigger the depression, as well as other overlapping mental health conditions that have depressive symptoms.","condition-types":"%5B%5D","title":"","header-short-description":"","references-item":"%5B%7B%22reference-title%22:%22US%20depression%20rate%22,%22reference-description%22:%22USAFacts.%20Published%202021.%20Accessed%20February%2025,%202022.%22,%22reference-url%22:%22https:\/\/usafacts.org\/data\/topics\/people-society\/health\/health-risk-factors\/depression\/%22%7D,%7B%22reference-title%22:%22%20Cognitive%20Therapy%20(CT)%22,%22reference-description%22:%22https:\/\/www.apa.org.%20%20Published%202020.%20Accessed%20February%2025,%202022.%5Cn%22,%22reference-url%22:%22https:\/\/www.apa.org\/ptsd-guideline\/treatments\/cognitive-therapy%22%7D,%7B%22reference-title%22:%22%20Is%20behavioural%20activation%20effective%20in%20the%20treatment%20of%20depression%20in%20young%20people?%20A%20systematic%20review%20and%20meta-analysis%22,%22reference-description%22:%22Tindall%20L,%20Mikocka-Walus%20A,%20McMillan%20D,%20Wright%20B,%20Hewitt%20C,%20Gascoyne%20S.%20Psychology%20and%20Psychotherapy:%20Theory,%20Research%20and%20Practice.%202017;90(4):770-796.%20doi:10.1111\/papt.12121.%20Accessed%20February%2025,%202022.%5Cn%22,%22reference-url%22:%22https:\/\/bpspsychub.onlinelibrary.wiley.com\/doi\/full\/10.1111\/papt.12121%22%7D,%7B%22reference-title%22:%22Behavioural%20activation%20for%20depression:%20Efficacy,%20effectiveness%20and%20dissemination%22,%22reference-description%22:%22Soucy%20Chartier%20I,%20Provencher%20M.%20J%20Affect%20Disord.%202013;145(3):292-299.%20doi:10.1016\/j.jad.2012.07.023.%20Accessed%20February%2025,%202022.%22,%22reference-url%22:%22https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165032712005423%22%7D,%7B%22reference-title%22:%22The%20process%20and%20delivery%20of%20CBT%20for%20depression%20in%20adults:%20a%20systematic%20review%20and%20network%20meta-analysis%22,%22reference-description%22:%22L%C3%B3pez-L%C3%B3pez%20J,%20Davies%20S,%20Caldwell%20D%20et%20al.%20Psychol%20Med.%202019;49(12):1937-1947.%20doi:10.1017\/s003329171900120x.%20Accessed%20February%2025,%202022.%5Cn%22,%22reference-url%22:%22https:\/\/pubmed.ncbi.nlm.nih.gov\/31179960\/%22%7D,%7B%22reference-title%22:%22Meta-Analysis%20and%20Systematic%20Review%20Assessing%20the%20Efficacy%20of%20Dialectical%20Behavior%20Therapy%20(DBT)%22,%22reference-description%22:%22Panos%20P,%20Jackson%20J,%20Hasan%20O,%20Panos%20A.%20Res%20Soc%20Work%20Pract.%202013;24(2):213-223.%20doi:10.1177\/1049731513503047.%20Accessed%20February%2025,%202022.%22,%22reference-url%22:%22https:\/\/journals.sagepub.com\/doi\/10.1177\/1049731513503047%22%7D,%7B%22reference-title%22:%22The%20Effectiveness%20of%20Family%20Constellation%20Therapy%20in%20Improving%20Mental%20Health:%20A%20Systematic%20Review%22,%22reference-description%22:%22Konkol%C3%BF%20Thege%20B,%20Petroll%20C,%20Rivas%20C,%20Scholtens%20S.%20Fam%20Process.%202021;60(2):409-423.%20doi:10.1111\/famp.12636.%20Accessed%20February%2025,%202022.%5Cn%22,%22reference-url%22:%22https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/famp.12636%22%7D,%7B%22reference-title%22:%22The%20effectiveness%20of%20long-term%20psychoanalytic%20psychotherapy%E2%80%94A%20meta-analysis%20of%20randomized%20controlled%20trials%22,%22reference-description%22:%22Smit%20Y,%20Huibers%20M,%20Ioannidis%20J,%20van%20Dyck%20R,%20van%20Tilburg%20W,%20Arntz%20A.%20Clin%20Psychol%20Rev.%202012;32(2):81-92.%20doi:10.1016\/j.cpr.2011.11.003.%20Accessed%20February%2025,%202022.%5Cn%22,%22reference-url%22:%22https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0272735811001863?via%253Dihub%22%7D,%7B%22reference-title%22:%22Major%20Depression%22,%22reference-description%22:%22National%20Institute%20of%20Mental%20Health%20(NIMH).%20Published%202022.%20Accessed%20February%2025,%202022.%5Cn%5Cn%5Cn%22,%22reference-url%22:%22https:\/\/www.nimh.nih.gov\/health\/statistics\/major-depression%22%7D%5D","section-title":"Talkspace mental health services","link-item":"%5B%5D","footnotes":""},"categories":[9],"tags":[],"class_list":["post-10685","page","type-page","status-publish","has-post-thumbnail","hentry","category-depression"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Types of Therapy for Depression \u2014 Talkspace<\/title>\n<meta name=\"description\" content=\"Depression can be treated in many ways. 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