{"id":16500,"date":"2024-05-16T18:54:49","date_gmt":"2024-05-16T18:54:49","guid":{"rendered":"https:\/\/www.talkspace.com\/mental-health\/conditions\/?post_type=articles&#038;p=16500"},"modified":"2024-05-16T18:54:49","modified_gmt":"2024-05-16T18:54:49","slug":"anxiety-and-shortness-of-breath","status":"publish","type":"articles","link":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/anxiety-and-shortness-of-breath\/","title":{"rendered":"How to Tell if Shortness of Breath is from Anxiety"},"content":{"rendered":"\r\n\r\n\t\r\n\t\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\t\t<!--section-reviewed -->\r\n\t\t<div class=\"section-reviewed-by section-sidebar-visible\">\r\n\t\t\r\n\t\t\t<!--media -->\r\n\t\t\t<div class=\"media\">\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<div class=\"media-left media-middle\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"image-thumbail\" style=\"background-image:url('https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2021\/04\/jill-e-daino-headshot-300x300.jpg');\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t\t<div class=\"media-body media-middle\">\r\n\t\t\t\t\t<span class=\"reviewed-by-title\">Medically reviewed by<\/span>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\" style=\"display:none;\">Jill Daino<\/h6>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\">Jill E. 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Types of depression vary according to the kind of symptoms people experience, the circumstances that trigger the depression, as well as other overlapping mental health conditions that have depressive symptoms.","condition-types":"%5B%5D","title":"","header-short-description":"","references-item":"%5B%7B%22reference-title%22:%22Physiology,%20stress%20reaction%22,%22reference-description%22:%22Chu%20B.%20StatPearls%20%5BInternet%5D.%20September%2012,%202022.%20Accessed%20March%2024,%202024.%22,%22reference-url%22:%22https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541120\/%22%7D,%7B%22reference-title%22:%22Effect%20of%20breathwork%20on%20stress%20and%20mental%20health:%20A%20meta-analysis%20of%20randomised-controlled%20trials%22,%22reference-description%22:%22Fincham%20GW,%20Strauss%20C,%20Montero-Marin%20J,%20Cavanagh%20K.%20Scientific%20Reports.%202023;13(1).%20doi:10.1038\/s41598-022-27247-y.%20Accessed%20March%2024,%202024.%20%22,%22reference-url%22:%22https:\/\/www.nature.com\/articles\/s41598-022-27247-y%22%7D,%7B%22reference-title%22:%22Mindfulness%20meditation:%20A%20research-proven%20way%20to%20reduce%20stress%22,%22reference-description%22:%22American%20Psychological%20Association.%20October%2030,%202019.%20Accessed%20March%2024,%202024.%20%22,%22reference-url%22:%22https:\/\/www.apa.org\/topics\/mindfulness\/meditation%22%7D,%7B%22reference-title%22:%22Complementary%20medicine,%20exercise,%20meditation,%20diet,%20and%20lifestyle%20modification%20for%20anxiety%20disorders:%20A%20review%20of%20current%20evidence%22,%22reference-description%22:%22Sarris%20J,%20Moylan%20S,%20Camfield%20DA,%20et%20al.%20Evidence-Based%20Complementary%20and%20Alternative%20Medicine.%202012;2012:1-20.%20doi:10.1155\/2012\/809653.%20Accessed%20March%2024,%202024.%20%20%22,%22reference-url%22:%22https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3434451\/%22%7D,%7B%22reference-title%22:%22Benzodiazepines%22,%22reference-description%22:%22DEA.%20Accessed%20March%2024,%202024.%20%22,%22reference-url%22:%22https:\/\/www.dea.gov\/factsheets\/benzodiazepines%22%7D%5D","section-title":"Talkspace mental health services","link-item":"%5B%5D","footnotes":""},"categories":[16],"tags":[],"class_list":["post-16500","articles","type-articles","status-publish","has-post-thumbnail","hentry","category-anxiety-disorder"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Tell if Shortness of Breath is From Anxiety \u2014 Talkspace<\/title>\n<meta name=\"description\" content=\"Anxiety can cause shortness of breath, but it can be alarming. 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