{"id":14222,"date":"2022-04-12T15:02:00","date_gmt":"2022-04-12T15:02:00","guid":{"rendered":"https:\/\/www.talkspace.com\/mental-health\/conditions\/?post_type=articles&#038;p=14222"},"modified":"2024-07-01T16:51:48","modified_gmt":"2024-07-01T16:51:48","slug":"sleep-anxiety","status":"publish","type":"articles","link":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/","title":{"rendered":"Sleep Anxiety: Common Causes &amp; Helpful Tips"},"content":{"rendered":"\r\n\r\n\t\r\n\t\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\t\t<!--section-reviewed -->\r\n\t\t<div class=\"section-reviewed-by section-sidebar-visible\">\r\n\t\t\r\n\t\t\t<!--media -->\r\n\t\t\t<div class=\"media\">\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<div class=\"media-left media-middle\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"image-thumbail\" style=\"background-image:url('https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2023\/04\/bisma-anwar-headshot-300x282.png');\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t\t<div class=\"media-body media-middle\">\r\n\t\t\t\t\t<span class=\"reviewed-by-title\">Medically reviewed by<\/span>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\" style=\"display:none;\">Bisma Anwar<\/h6>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\">Bisma Anwar, MA, MSc, LMHC<\/h6>\r\n\t\t\r\n\t\t\t\t\t<p>Reviewed On: April 12, 2022<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t<\/div>  \r\n\t\t\t<!--media -->\r\n\t\t\r\n\t\t<\/div>\r\n\t\t<!--section-reviewed -->\r\n\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\r\n\t\t\r\n\n\n<div class=\"lazyblock-references-Z24HKq5 align  wp-block-lazyblock-references\">\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":138,"featured_media":3755,"menu_order":0,"template":"templates\/conditions-article.php","meta":{"_acf_changed":false,"inline_featured_image":false,"overview-slider":"%5B%5D","cta-title":"","cta-image":"","cta-button-text":"","cta-button-url":"","types-title":"Types of [condition]","types-short-description":"Just as symptoms of depression may be experienced differently by different people, depression itself has many variations. Types of depression vary according to the kind of symptoms people experience, the circumstances that trigger the depression, as well as other overlapping mental health conditions that have depressive symptoms.","condition-types":"%5B%5D","title":"","header-short-description":"","references-item":"%5B%7B%22reference-title%22:%22Sleep%20Disorders%22,%22reference-description%22:%22Anxiety%20and%20Depression%20Association%20of%20America,%20ADAA.%20Adaa.org.%20Published%202022.%20Accessed%20March%2013,%202022.%22,%22reference-url%22:%22https:\/\/adaa.org\/understanding-anxiety\/related-illnesses\/sleep-disorders%22%7D,%7B%22reference-title%22:%22Health%20Risks%20of%20Poor%20Sleep%22,%22reference-description%22:%22Hopkinsmedicine.org.%20Accessed%20March%2013,%202022.%22,%22reference-url%22:%22https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/health-risks-of-poor-sleep%22%7D,%7B%22reference-title%22:%22Therapeutic%20efficacy%20and%20safety%20of%20chamomile%20for%20state%20anxiety,%20generalized%20anxiety%20disorder,%20insomnia,%20and%20sleep%20quality:%20A%20systematic%20review%20and%20meta-analysis%20of%20randomized%20trials%20and%20quasi-randomized%20trials%22,%22reference-description%22:%22Hieu,%20Truong%20Hong%20et%20al.%20Phytotherapy%20research%20:%20PTR%20vol.%2033,6%20(2019):%201604-1615.%20doi:10.1002\/ptr.6349.%20%20Accessed%20March%2013,%202022.%22,%22reference-url%22:%22https:\/\/pubmed.ncbi.nlm.nih.gov\/31006899\/%22%7D,%7B%22reference-title%22:%22Exercise%20training%20improves%20sleep%20quality%20in%20middle-aged%20and%20older%20adults%20with%20sleep%20problems:%20a%20systematic%20review%22,%22reference-description%22:%22Yang,%20Pei-Yu%20et%20al.%20%20Journal%20of%20physiotherapy%20vol.%2058,3%20(2012):%20157-63.%20doi:10.1016\/S1836-9553(12)70106-6.%20Accessed%20March%2013,%202022.%22,%22reference-url%22:%22https:\/\/pubmed.ncbi.nlm.nih.gov\/22884182\/%22%7D,%7B%22reference-title%22:%22Effect%20of%20melatonin%20supplementation%20on%20sleep%20quality:%20a%20systematic%20review%20and%20meta-analysis%20of%20randomized%20controlled%20trials%22,%22reference-description%22:%22Fatemeh,%20Gholami%20et%20al.%20Journal%20of%20neurology%20vol.%20269,1%20(2022):%20205-216.%20doi:10.1007\/s00415-020-10381-w.%20Accessed%20March%2013,%202022.%22,%22reference-url%22:%22https:\/\/pubmed.ncbi.nlm.nih.gov\/33417003\/%22%7D,%7B%22reference-title%22:%22The%20effect%20of%20mindfulness-based%20therapy%20on%20anxiety%20and%20depression:%20A%20meta-analytic%20review%22,%22reference-description%22:%22Hofmann,%20Stefan%20G%20et%20al.%20Journal%20of%20consulting%20and%20clinical%20psychology%20vol.%2078,2%20(2010):%20169-83.%20doi:10.1037\/a0018555.%20Accessed%20March%2013,%202022.%22,%22reference-url%22:%22https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2848393\/%22%7D%5D","section-title":"Talkspace mental health services","link-item":"%5B%5D","footnotes":""},"categories":[16],"tags":[],"class_list":["post-14222","articles","type-articles","status-publish","has-post-thumbnail","hentry","category-anxiety-disorder"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleep Anxiety: Common Causes &amp; Helpful Tips \u2014 Talkspace<\/title>\n<meta name=\"description\" content=\"Can\u2019t fall asleep because you\u2019re feeling stressed and anxious? Read on to learn about sleep anxiety, common causes, and helpful tips to improve your sleep schedule.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Anxiety: Common Causes &amp; Helpful Tips \u2014 Talkspace\" \/>\n<meta property=\"og:description\" content=\"Can\u2019t fall asleep because you\u2019re feeling stressed and anxious? Read on to learn about sleep anxiety, common causes, and helpful tips to improve your sleep schedule.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health Conditions\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Talkspacetherapy\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-01T16:51:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/04\/pexels-photo-6941117.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1125\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@talkspace\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/\"},\"author\":{\"name\":\"Meaghan Rice PsyD., LPC\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/person\/fb2bb26eb3a74113960fbef7d03abaad\"},\"headline\":\"Sleep Anxiety: Common Causes &amp; Helpful Tips\",\"datePublished\":\"2022-04-12T15:02:00+00:00\",\"dateModified\":\"2024-07-01T16:51:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/\"},\"wordCount\":7,\"publisher\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/04\/pexels-photo-6941117.jpeg\",\"articleSection\":[\"Anxiety Disorder\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/\",\"name\":\"Sleep Anxiety: Common Causes & Helpful Tips \u2014 Talkspace\",\"isPartOf\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/04\/pexels-photo-6941117.jpeg\",\"datePublished\":\"2022-04-12T15:02:00+00:00\",\"dateModified\":\"2024-07-01T16:51:48+00:00\",\"description\":\"Can\u2019t fall asleep because you\u2019re feeling stressed and anxious? Read on to learn about sleep anxiety, common causes, and helpful tips to improve your sleep schedule.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/#primaryimage\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/04\/pexels-photo-6941117.jpeg\",\"contentUrl\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/04\/pexels-photo-6941117.jpeg\",\"width\":1125,\"height\":750,\"caption\":\"sleep-anxiety\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Conditions\",\"item\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Articles\",\"item\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sleep Anxiety: Common Causes &amp; Helpful Tips\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#website\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/\",\"name\":\"Mental Health Conditions\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization\",\"name\":\"Talkspace\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2024\/04\/Wordmark.svg\",\"contentUrl\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2024\/04\/Wordmark.svg\",\"width\":402,\"height\":81,\"caption\":\"Talkspace\"},\"image\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Talkspacetherapy\",\"https:\/\/x.com\/talkspace\",\"https:\/\/www.instagram.com\/talkspace\/\",\"https:\/\/www.linkedin.com\/company\/talkspace-online-therapy\",\"https:\/\/www.pinterest.com\/talkspace\",\"https:\/\/www.youtube.com\/channel\/UCb55NNsyrcORKbXTfQF4XeQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/person\/fb2bb26eb3a74113960fbef7d03abaad\",\"name\":\"Meaghan Rice PsyD., LPC\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5b7c7b85214cc8e42f78beb89f09a46a96734cc9121d10f04a465c3a75d716bb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5b7c7b85214cc8e42f78beb89f09a46a96734cc9121d10f04a465c3a75d716bb?s=96&d=mm&r=g\",\"caption\":\"Meaghan Rice PsyD., LPC\"},\"description\":\"Meaghan Rice is a mental health consultant specializing in professionals who are looking to close the gap between where they are and where they envision themselves being. With a decade of experience in the mental health field, working in a variety of different capacities, Dr. Rice has found her niche amidst the therapist, consultant, and trainer roles.\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/author\/meaghan-rice\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sleep Anxiety: Common Causes & Helpful Tips \u2014 Talkspace","description":"Can\u2019t fall asleep because you\u2019re feeling stressed and anxious? Read on to learn about sleep anxiety, common causes, and helpful tips to improve your sleep schedule.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/","og_locale":"en_US","og_type":"article","og_title":"Sleep Anxiety: Common Causes & Helpful Tips \u2014 Talkspace","og_description":"Can\u2019t fall asleep because you\u2019re feeling stressed and anxious? Read on to learn about sleep anxiety, common causes, and helpful tips to improve your sleep schedule.","og_url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/","og_site_name":"Mental Health Conditions","article_publisher":"https:\/\/www.facebook.com\/Talkspacetherapy","article_modified_time":"2024-07-01T16:51:48+00:00","og_image":[{"width":1125,"height":750,"url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/04\/pexels-photo-6941117.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@talkspace","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/#article","isPartOf":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/"},"author":{"name":"Meaghan Rice PsyD., LPC","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/person\/fb2bb26eb3a74113960fbef7d03abaad"},"headline":"Sleep Anxiety: Common Causes &amp; Helpful Tips","datePublished":"2022-04-12T15:02:00+00:00","dateModified":"2024-07-01T16:51:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/"},"wordCount":7,"publisher":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization"},"image":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/04\/pexels-photo-6941117.jpeg","articleSection":["Anxiety Disorder"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/","name":"Sleep Anxiety: Common Causes & Helpful Tips \u2014 Talkspace","isPartOf":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/#primaryimage"},"image":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/04\/pexels-photo-6941117.jpeg","datePublished":"2022-04-12T15:02:00+00:00","dateModified":"2024-07-01T16:51:48+00:00","description":"Can\u2019t fall asleep because you\u2019re feeling stressed and anxious? Read on to learn about sleep anxiety, common causes, and helpful tips to improve your sleep schedule.","breadcrumb":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/#primaryimage","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/04\/pexels-photo-6941117.jpeg","contentUrl":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/04\/pexels-photo-6941117.jpeg","width":1125,"height":750,"caption":"sleep-anxiety"},{"@type":"BreadcrumbList","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/sleep-anxiety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Conditions","item":"https:\/\/www.talkspace.com\/mental-health\/conditions\/"},{"@type":"ListItem","position":2,"name":"Articles","item":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/"},{"@type":"ListItem","position":3,"name":"Sleep Anxiety: Common Causes &amp; Helpful Tips"}]},{"@type":"WebSite","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#website","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/","name":"Mental Health Conditions","description":"","publisher":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.talkspace.com\/mental-health\/conditions\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization","name":"Talkspace","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/logo\/image\/","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2024\/04\/Wordmark.svg","contentUrl":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2024\/04\/Wordmark.svg","width":402,"height":81,"caption":"Talkspace"},"image":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Talkspacetherapy","https:\/\/x.com\/talkspace","https:\/\/www.instagram.com\/talkspace\/","https:\/\/www.linkedin.com\/company\/talkspace-online-therapy","https:\/\/www.pinterest.com\/talkspace","https:\/\/www.youtube.com\/channel\/UCb55NNsyrcORKbXTfQF4XeQ"]},{"@type":"Person","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/person\/fb2bb26eb3a74113960fbef7d03abaad","name":"Meaghan Rice PsyD., LPC","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5b7c7b85214cc8e42f78beb89f09a46a96734cc9121d10f04a465c3a75d716bb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5b7c7b85214cc8e42f78beb89f09a46a96734cc9121d10f04a465c3a75d716bb?s=96&d=mm&r=g","caption":"Meaghan Rice PsyD., LPC"},"description":"Meaghan Rice is a mental health consultant specializing in professionals who are looking to close the gap between where they are and where they envision themselves being. With a decade of experience in the mental health field, working in a variety of different capacities, Dr. Rice has found her niche amidst the therapist, consultant, and trainer roles.","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/author\/meaghan-rice\/"}]}},"_links":{"self":[{"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/articles\/14222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/types\/articles"}],"author":[{"embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/users\/138"}],"version-history":[{"count":6,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/articles\/14222\/revisions"}],"predecessor-version":[{"id":17040,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/articles\/14222\/revisions\/17040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/media\/3755"}],"wp:attachment":[{"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/media?parent=14222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/categories?post=14222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/tags?post=14222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}