{"id":13498,"date":"2018-12-07T06:36:00","date_gmt":"2018-12-07T06:36:00","guid":{"rendered":"https:\/\/www.talkspace.com\/mental-health\/conditions\/?post_type=articles&#038;p=13498"},"modified":"2023-11-02T06:07:07","modified_gmt":"2023-11-02T06:07:07","slug":"does-exercise-help-depression-and-anxiety","status":"publish","type":"articles","link":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/","title":{"rendered":"Can You Really Exercise Away Depression and Anxiety?"},"content":{"rendered":"\r\n\r\n\t\r\n\t\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\t\t<!--section-reviewed -->\r\n\t\t<div class=\"section-reviewed-by section-sidebar-visible\">\r\n\t\t\r\n\t\t\t<!--media -->\r\n\t\t\t<div class=\"media\">\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<div class=\"media-left media-middle\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"image-thumbail\" style=\"background-image:url('https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2023\/04\/bisma-anwar-headshot-300x282.png');\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t\t<div class=\"media-body media-middle\">\r\n\t\t\t\t\t<span class=\"reviewed-by-title\">Medically reviewed by<\/span>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\" style=\"display:none;\">Bisma Anwar<\/h6>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\">Bisma Anwar, MA, MSc, LMHC<\/h6>\r\n\t\t\r\n\t\t\t\t\t<p>Reviewed On: December 7, 2018<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t<\/div>  \r\n\t\t\t<!--media -->\r\n\t\t\r\n\t\t<\/div>\r\n\t\t<!--section-reviewed -->\r\n\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\r\n\t\t\r\n\n\n<div class=\"lazyblock-references-Z24HKq5 align  wp-block-lazyblock-references\">\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":104,"featured_media":4462,"menu_order":0,"template":"templates\/conditions-article.php","meta":{"_acf_changed":false,"inline_featured_image":false,"overview-slider":"%5B%5D","cta-title":"","cta-image":"","cta-button-text":"","cta-button-url":"","types-title":"Types of [condition]","types-short-description":"Just as symptoms of depression may be experienced differently by different people, depression itself has many variations. Types of depression vary according to the kind of symptoms people experience, the circumstances that trigger the depression, as well as other overlapping mental health conditions that have depressive symptoms.","condition-types":"%5B%5D","title":"","header-short-description":"","references-item":"%5B%5D","section-title":"Talkspace mental health services","link-item":"%5B%5D","footnotes":""},"categories":[9],"tags":[],"class_list":["post-13498","articles","type-articles","status-publish","has-post-thumbnail","hentry","category-depression"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can You Really Exercise Away Depression and Anxiety? \u2014 Talkspace<\/title>\n<meta name=\"description\" content=\"With many differing opinions on exercise&#039;s mental health benefits, is it legit? Read how exercise impacts your mind and symptoms in the short and long term.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can You Really Exercise Away Depression and Anxiety? \u2014 Talkspace\" \/>\n<meta property=\"og:description\" content=\"With many differing opinions on exercise&#039;s mental health benefits, is it legit? Read how exercise impacts your mind and symptoms in the short and long term.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health Conditions\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Talkspacetherapy\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-02T06:07:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/05\/Can-You-Really-Exercise-Away-Depression-and-Anxiety_-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@talkspace\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/\"},\"author\":{\"name\":\"Kate Harveston\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/person\/a16a46f6d4efc9bc3dafbd31ff5db9b2\"},\"headline\":\"Can You Really Exercise Away Depression and Anxiety?\",\"datePublished\":\"2018-12-07T06:36:00+00:00\",\"dateModified\":\"2023-11-02T06:07:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/\"},\"wordCount\":8,\"publisher\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/05\/Can-You-Really-Exercise-Away-Depression-and-Anxiety_-1.jpg\",\"articleSection\":[\"Depression\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/\",\"name\":\"Can You Really Exercise Away Depression and Anxiety? \u2014 Talkspace\",\"isPartOf\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/05\/Can-You-Really-Exercise-Away-Depression-and-Anxiety_-1.jpg\",\"datePublished\":\"2018-12-07T06:36:00+00:00\",\"dateModified\":\"2023-11-02T06:07:07+00:00\",\"description\":\"With many differing opinions on exercise's mental health benefits, is it legit? Read how exercise impacts your mind and symptoms in the short and long term.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/#primaryimage\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/05\/Can-You-Really-Exercise-Away-Depression-and-Anxiety_-1.jpg\",\"contentUrl\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/05\/Can-You-Really-Exercise-Away-Depression-and-Anxiety_-1.jpg\",\"width\":660,\"height\":440,\"caption\":\"does-exercise-help-depression-and-anxiety\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Conditions\",\"item\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Articles\",\"item\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Can You Really Exercise Away Depression and Anxiety?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#website\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/\",\"name\":\"Mental Health Conditions\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization\",\"name\":\"Talkspace\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2024\/04\/Wordmark.svg\",\"contentUrl\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2024\/04\/Wordmark.svg\",\"width\":402,\"height\":81,\"caption\":\"Talkspace\"},\"image\":{\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Talkspacetherapy\",\"https:\/\/x.com\/talkspace\",\"https:\/\/www.instagram.com\/talkspace\/\",\"https:\/\/www.linkedin.com\/company\/talkspace-online-therapy\",\"https:\/\/www.pinterest.com\/talkspace\",\"https:\/\/www.youtube.com\/channel\/UCb55NNsyrcORKbXTfQF4XeQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/person\/a16a46f6d4efc9bc3dafbd31ff5db9b2\",\"name\":\"Kate Harveston\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/852f405081c665874f053d691e718a955d77ae6107d4ee80dd7e020fa82fe13b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/852f405081c665874f053d691e718a955d77ae6107d4ee80dd7e020fa82fe13b?s=96&d=mm&r=g\",\"caption\":\"Kate Harveston\"},\"description\":\"Kate Harveston works as a journalist and freelance writer, covering everything from human rights and gender equality, to US government and international politics. She enjoys writing about health and social justice issues. When she isn't writing, she can usually be found curled up reading dystopian fiction or hiking and searching for inspiration.\",\"url\":\"https:\/\/www.talkspace.com\/mental-health\/conditions\/author\/kateharveston\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Can You Really Exercise Away Depression and Anxiety? \u2014 Talkspace","description":"With many differing opinions on exercise's mental health benefits, is it legit? Read how exercise impacts your mind and symptoms in the short and long term.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/","og_locale":"en_US","og_type":"article","og_title":"Can You Really Exercise Away Depression and Anxiety? \u2014 Talkspace","og_description":"With many differing opinions on exercise's mental health benefits, is it legit? Read how exercise impacts your mind and symptoms in the short and long term.","og_url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/","og_site_name":"Mental Health Conditions","article_publisher":"https:\/\/www.facebook.com\/Talkspacetherapy","article_modified_time":"2023-11-02T06:07:07+00:00","og_image":[{"width":660,"height":440,"url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/05\/Can-You-Really-Exercise-Away-Depression-and-Anxiety_-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@talkspace","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/#article","isPartOf":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/"},"author":{"name":"Kate Harveston","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/person\/a16a46f6d4efc9bc3dafbd31ff5db9b2"},"headline":"Can You Really Exercise Away Depression and Anxiety?","datePublished":"2018-12-07T06:36:00+00:00","dateModified":"2023-11-02T06:07:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/"},"wordCount":8,"publisher":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization"},"image":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/05\/Can-You-Really-Exercise-Away-Depression-and-Anxiety_-1.jpg","articleSection":["Depression"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/","name":"Can You Really Exercise Away Depression and Anxiety? \u2014 Talkspace","isPartOf":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/#primaryimage"},"image":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/05\/Can-You-Really-Exercise-Away-Depression-and-Anxiety_-1.jpg","datePublished":"2018-12-07T06:36:00+00:00","dateModified":"2023-11-02T06:07:07+00:00","description":"With many differing opinions on exercise's mental health benefits, is it legit? Read how exercise impacts your mind and symptoms in the short and long term.","breadcrumb":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/#primaryimage","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/05\/Can-You-Really-Exercise-Away-Depression-and-Anxiety_-1.jpg","contentUrl":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2022\/05\/Can-You-Really-Exercise-Away-Depression-and-Anxiety_-1.jpg","width":660,"height":440,"caption":"does-exercise-help-depression-and-anxiety"},{"@type":"BreadcrumbList","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/does-exercise-help-depression-and-anxiety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Conditions","item":"https:\/\/www.talkspace.com\/mental-health\/conditions\/"},{"@type":"ListItem","position":2,"name":"Articles","item":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/"},{"@type":"ListItem","position":3,"name":"Can You Really Exercise Away Depression and Anxiety?"}]},{"@type":"WebSite","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#website","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/","name":"Mental Health Conditions","description":"","publisher":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.talkspace.com\/mental-health\/conditions\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#organization","name":"Talkspace","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/logo\/image\/","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2024\/04\/Wordmark.svg","contentUrl":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2024\/04\/Wordmark.svg","width":402,"height":81,"caption":"Talkspace"},"image":{"@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Talkspacetherapy","https:\/\/x.com\/talkspace","https:\/\/www.instagram.com\/talkspace\/","https:\/\/www.linkedin.com\/company\/talkspace-online-therapy","https:\/\/www.pinterest.com\/talkspace","https:\/\/www.youtube.com\/channel\/UCb55NNsyrcORKbXTfQF4XeQ"]},{"@type":"Person","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/person\/a16a46f6d4efc9bc3dafbd31ff5db9b2","name":"Kate Harveston","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.talkspace.com\/mental-health\/conditions\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/852f405081c665874f053d691e718a955d77ae6107d4ee80dd7e020fa82fe13b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/852f405081c665874f053d691e718a955d77ae6107d4ee80dd7e020fa82fe13b?s=96&d=mm&r=g","caption":"Kate Harveston"},"description":"Kate Harveston works as a journalist and freelance writer, covering everything from human rights and gender equality, to US government and international politics. She enjoys writing about health and social justice issues. When she isn't writing, she can usually be found curled up reading dystopian fiction or hiking and searching for inspiration.","url":"https:\/\/www.talkspace.com\/mental-health\/conditions\/author\/kateharveston\/"}]}},"_links":{"self":[{"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/articles\/13498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/types\/articles"}],"author":[{"embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/users\/104"}],"version-history":[{"count":5,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/articles\/13498\/revisions"}],"predecessor-version":[{"id":15089,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/articles\/13498\/revisions\/15089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/media\/4462"}],"wp:attachment":[{"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/media?parent=13498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/categories?post=13498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-json\/wp\/v2\/tags?post=13498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}