{"id":13459,"date":"2023-02-03T19:48:00","date_gmt":"2023-02-03T19:48:00","guid":{"rendered":"https:\/\/www.talkspace.com\/mental-health\/conditions\/?post_type=articles&#038;p=13459"},"modified":"2023-11-02T05:38:41","modified_gmt":"2023-11-02T05:38:41","slug":"depressive-episode","status":"publish","type":"articles","link":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/depressive-episode\/","title":{"rendered":"How to Get Out of a Depressive Episode"},"content":{"rendered":"\r\n\r\n\t\r\n\t\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\t\t<!--section-reviewed -->\r\n\t\t<div class=\"section-reviewed-by section-sidebar-visible\">\r\n\t\t\r\n\t\t\t<!--media -->\r\n\t\t\t<div class=\"media\">\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<div class=\"media-left media-middle\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"image-thumbail\" style=\"background-image:url('https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2021\/04\/ashley-ertel-headshot-300x300.jpg');\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t\t<div class=\"media-body media-middle\">\r\n\t\t\t\t\t<span class=\"reviewed-by-title\">Medically reviewed by<\/span>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\" style=\"display:none;\">Ashley Ertel<\/h6>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\">Ashley Ertel, LCSW, BCD<\/h6>\r\n\t\t\r\n\t\t\t\t\t<p>Reviewed On: February 3, 2023<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t<\/div>  \r\n\t\t\t<!--media -->\r\n\t\t\r\n\t\t<\/div>\r\n\t\t<!--section-reviewed -->\r\n\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\r\n\t\t\r\n\n\n<div class=\"lazyblock-references-Z24HKq5 align  wp-block-lazyblock-references\">\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":32,"featured_media":7448,"menu_order":0,"template":"templates\/conditions-article.php","meta":{"_acf_changed":false,"inline_featured_image":false,"overview-slider":"%5B%5D","cta-title":"","cta-image":"","cta-button-text":"","cta-button-url":"","types-title":"Types of [condition]","types-short-description":"Just as symptoms of depression may be experienced differently by different people, depression itself has many variations. Types of depression vary according to the kind of symptoms people experience, the circumstances that trigger the depression, as well as other overlapping mental health conditions that have depressive symptoms.","condition-types":"%5B%5D","title":"","header-short-description":"","references-item":"%5B%7B%22reference-title%22:%22Results%20from%20the%202017%20National%20Survey%20on%20Drug%20Use%20and%20Health:%20Detailed%20Tables%22,%22reference-description%22:%22SAMHSA.gov.%20Accessed%20November%2012,%202022.%22,%22reference-url%22:%22https:\/\/www.samhsa.gov\/data\/%22%7D,%7B%22reference-title%22:%22Association%20between%20poor%20sleep%20quality%20and%20depression%20symptoms%20among%20the%20elderly%20in%20nursing%20homes%20in%20Hunan%20province,%20China:%20a%20cross-sectional%20study%22,%22reference-description%22:%22Hu,%20Zhao%20et%20al.%20BMJ%20open%20vol.%2010,7%20e036401.%2013%20Jul.%202020,%20doi:10.1136\/bmjopen-2019-036401.%20Accessed%20November%2012,%202022.%22,%22reference-url%22:%22https:\/\/pubmed.ncbi.nlm.nih.gov\/32665347\/%22%7D,%7B%22reference-title%22:%22Gratitude%20as%20a%20psychotherapeutic%20intervention%22,%22reference-description%22:%22Emmons,%20Robert%20A,%20and%20Robin%20Stern.%20%20Journal%20of%20clinical%20psychology%20vol.%2069,8%20(2013):%20846-55.%20doi:10.1002\/jclp.22020.%20Accessed%20November%2012,%202022.%20%22,%22reference-url%22:%22https:\/\/pubmed.ncbi.nlm.nih.gov\/23775470\/%22%7D,%7B%22reference-title%22:%22Lifestyle%20Prescription%20for%20Depression%20with%20a%20Focus%20on%20Nature%20Exposure%20and%20Screen%20Time:%20A%20Narrative%20Review%22,%22reference-description%22:%22Balanz%C3%A1-Mart%C3%ADnez,%20Vicent,%20and%20Jose%20Cervera-Mart%C3%ADnez.%20International%20journal%20of%20environmental%20research%20and%20public%20health%20vol.%2019,9%205094.%2022%20Apr.%202022,%20doi:10.3390\/ijerph19095094.%20Accessed%20November%2012,%202022.%20%22,%22reference-url%22:%22https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9104582\/%22%7D,%7B%22reference-title%22:%22The%20effect%20of%20psychological%20stress%20and%20social%20isolation%20on%20neuroimmunoendocrine%20communication%22,%22reference-description%22:%22Cruces,%20Julia%20et%20al.%20Current%20pharmaceutical%20design%20vol.%2020,29%20(2014):%204608-28.%20doi:10.2174\/1381612820666140130205822.%20Accessed%20November%2012,%202022.%20%22,%22reference-url%22:%22#%22%7D%5D","section-title":"Talkspace mental health services","link-item":"%5B%5D","footnotes":""},"categories":[9],"tags":[],"class_list":["post-13459","articles","type-articles","status-publish","has-post-thumbnail","hentry","category-depression"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Get Out of a Depressive Episode \u2014 Talkspace<\/title>\n<meta name=\"description\" content=\"Symptoms of depression that last longer than 2 weeks are considered a depressive episode. 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