{"id":13275,"date":"2022-05-23T21:04:00","date_gmt":"2022-05-23T21:04:00","guid":{"rendered":"https:\/\/www.talkspace.com\/mental-health\/conditions\/?post_type=articles&#038;p=13275"},"modified":"2025-08-20T14:33:26","modified_gmt":"2025-08-20T14:33:26","slug":"cognitive-behavioral-therapy-for-anxiety","status":"publish","type":"articles","link":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/cognitive-behavioral-therapy-for-anxiety\/","title":{"rendered":"CBT for Anxiety: How Cognitive Behavioral Therapy Can Help Treat Anxiety"},"content":{"rendered":"\r\n\r\n\t\r\n\t\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\t\t<!--section-reviewed -->\r\n\t\t<div class=\"section-reviewed-by section-sidebar-visible\">\r\n\t\t\r\n\t\t\t<!--media -->\r\n\t\t\t<div class=\"media\">\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<div class=\"media-left media-middle\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"image-thumbail\" style=\"background-image:url('https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2023\/04\/minkyung-chung-headshot-300x266.png');\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t\t<div class=\"media-body media-middle\">\r\n\t\t\t\t\t<span class=\"reviewed-by-title\">Medically reviewed by<\/span>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\" style=\"display:none;\">Minkyung Chung<\/h6>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\">Minkyung Chung, MS, LMHC<\/h6>\r\n\t\t\r\n\t\t\t\t\t<p>Reviewed On: May 23, 2022<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t<\/div>  \r\n\t\t\t<!--media -->\r\n\t\t\r\n\t\t<\/div>\r\n\t\t<!--section-reviewed -->\r\n\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\r\n\t\t\r\n\n\n<div class=\"lazyblock-references-Z24HKq5 align  wp-block-lazyblock-references\">\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":174,"featured_media":4868,"menu_order":0,"template":"templates\/conditions-article.php","meta":{"_acf_changed":false,"inline_featured_image":false,"overview-slider":"%5B%5D","cta-title":"","cta-image":"","cta-button-text":"","cta-button-url":"","types-title":"Types of [condition]","types-short-description":"Just as symptoms of depression may be experienced differently by different people, depression itself has many variations. Types of depression vary according to the kind of symptoms people experience, the circumstances that trigger the depression, as well as other overlapping mental health conditions that have depressive symptoms.","condition-types":"%5B%5D","title":"","header-short-description":"","references-item":"%5B%7B%22reference-title%22:%22Anxiety%20Disorders%20-%20Facts%20&%20Statistics%22,%22reference-description%22:%22Anxiety%20and%20Depression%20Association%20of%20America,%20ADAA.%20Adaa.org.%20Accessed%20April%204,%202022.%22,%22reference-url%22:%22https:\/\/adaa.org\/understanding-anxiety\/facts-statistics%22%7D,%7B%22reference-title%22:%22Long-term%20effectiveness%20of%20CBT%20for%20anxiety%20disorders%20in%20an%20adult%20outpatient%20clinic%20sample:%20a%20follow-up%20study%22,%22reference-description%22:%22DiMauro,%20Jennifer%20et%20al.%20Behaviour%20research%20and%20therapy%20vol.%2051,2%20(2013):%2082-6.%20doi:10.1016\/j.brat.2012.10.003.%20Accessed%20April%204,%202022.%22,%22reference-url%22:%22https:\/\/pubmed.ncbi.nlm.nih.gov\/23262115\/%22%7D,%7B%22reference-title%22:%22The%20inverted%20%5C%22u-shaped%5C%22%20dose-effect%20relationships%20in%20learning%20and%20memory:%20modulation%20of%20arousal%20and%20consolidation%22,%22reference-description%22:%22Baldi,%20Elisabetta,%20and%20Corrado%20Bucherelli.%20Nonlinearity%20in%20biology,%20toxicology,%20medicine%20vol.%203,1%20(2005):%209-21.%20doi:10.2201\/nonlin.003.01.002.%20Accessed%20April%204,%202022.%22,%22reference-url%22:%22https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2657842\/#!po=11.9718.%22%7D,%7B%22reference-title%22:%22Effectiveness%20of%20Progressive%20Muscle%20Relaxation,%20Deep%20Breathing,%20and%20Guided%20Imagery%20in%20Promoting%20Psychological%20and%20Physiological%20States%20of%20Relaxation%22,%22reference-description%22:%22Toussaint,%20Loren%20et%20al.%20Evidence-based%20complementary%20and%20alternative%20medicine%20:%20eCAM%20vol.%202021%205924040.%202%20Jul.%202021,%20doi:10.1155\/2021\/5924040.%20Accessed%20April%204,%202022.%22,%22reference-url%22:%22https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8272667\/%22%7D%5D","section-title":"Talkspace mental health services","link-item":"%5B%5D","footnotes":""},"categories":[16],"tags":[],"class_list":["post-13275","articles","type-articles","status-publish","has-post-thumbnail","hentry","category-anxiety-disorder"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CBT for Anxiety: Description &amp; Effectiveness \u2014 Talkspace<\/title>\n<meta name=\"description\" content=\"If you are looking for treatment for anxiety, CBT can offer significant results. 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