{"id":13253,"date":"2022-05-23T20:36:00","date_gmt":"2022-05-23T20:36:00","guid":{"rendered":"https:\/\/www.talkspace.com\/mental-health\/conditions\/?post_type=articles&#038;p=13253"},"modified":"2024-05-13T22:00:25","modified_gmt":"2024-05-13T22:00:25","slug":"cognitive-behavioral-therapy-for-insomnia","status":"publish","type":"articles","link":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/cognitive-behavioral-therapy-for-insomnia\/","title":{"rendered":"Cognitive Behavioral Therapy (CBT) for Insomnia"},"content":{"rendered":"\r\n\r\n\t\r\n\t\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\t\t<!--section-reviewed -->\r\n\t\t<div class=\"section-reviewed-by section-sidebar-visible\">\r\n\t\t\r\n\t\t\t<!--media -->\r\n\t\t\t<div class=\"media\">\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<div class=\"media-left media-middle\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"image-thumbail\" style=\"background-image:url('https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2023\/04\/bisma-anwar-headshot-300x282.png');\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t\t<div class=\"media-body media-middle\">\r\n\t\t\t\t\t<span class=\"reviewed-by-title\">Medically reviewed by<\/span>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\" style=\"display:none;\">Bisma Anwar<\/h6>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\">Bisma Anwar, MA, MSc, LMHC<\/h6>\r\n\t\t\r\n\t\t\t\t\t<p>Reviewed On: May 23, 2022<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t<\/div>  \r\n\t\t\t<!--media -->\r\n\t\t\r\n\t\t<\/div>\r\n\t\t<!--section-reviewed -->\r\n\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\r\n\t\t\r\n\n\n<div class=\"lazyblock-references-Z24HKq5 align  wp-block-lazyblock-references\">\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":230,"featured_media":4882,"menu_order":0,"template":"templates\/conditions-article.php","meta":{"_acf_changed":false,"inline_featured_image":false,"overview-slider":"%5B%5D","cta-title":"","cta-image":"","cta-button-text":"","cta-button-url":"","types-title":"Types of [condition]","types-short-description":"Just as symptoms of depression may be experienced differently by different people, depression itself has many variations. Types of depression vary according to the kind of symptoms people experience, the circumstances that trigger the depression, as well as other overlapping mental health conditions that have depressive symptoms.","condition-types":"%5B%5D","title":"","header-short-description":"","references-item":"%5B%7B%22reference-title%22:%22Residual%20Effects%20of%20Sleep%20Medications%20Are%20Commonly%20Reported%20and%20Associated%20with%20Impaired%20Patient-Reported%20Outcomes%20among%20Insomnia%20Patients%20in%20the%20United%20States%22,%22reference-description%22:%22Fitzgerald,%20Timothy,%20and%20Jeffrey%20Vietri.%20Sleep%20disorders%20vol.%202015%20(2015):%20607148.%20doi:10.1155\/2015\/607148.%20Accessed%20April%202,%202022.%22,%22reference-url%22:%22https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4689974\/%22%7D,%7B%22reference-title%22:%22Sleep%20Science%20and%20Sleep%20Disorders%22,%22reference-description%22:%22NHLBI,%20NIH.%20Nhlbi.nih.gov.%20Accessed%20April%202,%202022.%22,%22reference-url%22:%22https:\/\/www.nhlbi.nih.gov\/science\/sleep-science-and-sleep-disorders%22%7D,%7B%22reference-title%22:%22Insomnia%22,%22reference-description%22:%22The%20American%20Academy%20of%20Sleep%20Medicine;%202022:1-4.%20Accessed%20April%202,%202022.%22,%22reference-url%22:%22https:\/\/aasm.org\/resources\/factsheets\/insomnia.pdf%22%7D,%7B%22reference-title%22:%22We%20know%20CBT-I%20works,%20now%20what?%22,%22reference-description%22:%22Muench,%20Alexandria%20et%20al.%20Faculty%20reviews%20vol.%2011%204.%201%20Feb.%202022,%20doi:10.12703\/r\/11-4.%20Accessed%20April%202,%202022.%22,%22reference-url%22:%22https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8808745\/%22%7D%5D","section-title":"Talkspace mental health services","link-item":"%5B%5D","footnotes":""},"categories":[891],"tags":[],"class_list":["post-13253","articles","type-articles","status-publish","has-post-thumbnail","hentry","category-insomnia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cognitive Behavioral Therapy (CBT) for Insomnia \u2014 Talkspace<\/title>\n<meta name=\"description\" content=\"CBT has been found to be extremely helpful for people who struggle with insomnia. 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