{"id":13228,"date":"2018-09-13T19:14:00","date_gmt":"2018-09-13T19:14:00","guid":{"rendered":"https:\/\/www.talkspace.com\/mental-health\/conditions\/?post_type=articles&#038;p=13228"},"modified":"2023-11-02T20:10:17","modified_gmt":"2023-11-02T20:10:17","slug":"catastrophic-thinking-thought-spirals-how-to-stop","status":"publish","type":"articles","link":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/catastrophic-thinking-thought-spirals-how-to-stop\/","title":{"rendered":"What is Catastrophic Thinking? (And How to Stop)"},"content":{"rendered":"\r\n\r\n\t\r\n\t\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\t\t<!--section-reviewed -->\r\n\t\t<div class=\"section-reviewed-by section-sidebar-visible\">\r\n\t\t\r\n\t\t\t<!--media -->\r\n\t\t\t<div class=\"media\">\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<div class=\"media-left media-middle\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"image-thumbail\" style=\"background-image:url('https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2021\/04\/liz-kelly-headshot.png');\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t\t<div class=\"media-body media-middle\">\r\n\t\t\t\t\t<span class=\"reviewed-by-title\">Medically reviewed by<\/span>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\" style=\"display:none;\">Liz Kelly, LCSW<\/h6>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\">Liz Kelly, LCSW<\/h6>\r\n\t\t\r\n\t\t\t\t\t<p>Reviewed On: September 13, 2018<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t<\/div>  \r\n\t\t\t<!--media -->\r\n\t\t\r\n\t\t<\/div>\r\n\t\t<!--section-reviewed -->\r\n\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\r\n\t\t\r\n\n\n<div class=\"lazyblock-references-Z24HKq5 align  wp-block-lazyblock-references\">\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":90,"featured_media":4627,"menu_order":0,"template":"templates\/conditions-article.php","meta":{"_acf_changed":false,"inline_featured_image":false,"overview-slider":"%5B%5D","cta-title":"","cta-image":"","cta-button-text":"","cta-button-url":"","types-title":"Types of [condition]","types-short-description":"Just as symptoms of depression may be experienced differently by different people, depression itself has many variations. Types of depression vary according to the kind of symptoms people experience, the circumstances that trigger the depression, as well as other overlapping mental health conditions that have depressive symptoms.","condition-types":"%5B%5D","title":"","header-short-description":"","references-item":"%5B%7B%22reference-title%22:%22Central%20effects%20of%20stress%20hormones%20in%20health%20and%20disease:%20Understanding%20the%20protective%20and%20damaging%20effects%20of%20stress%20and%20stress%20mediators%22,%22reference-description%22:%22McEwen,%20Bruce%20S.%20European%20journal%20of%20pharmacology%20vol.%20583,2-3%20(2008):%20174-85.%20doi:10.1016\/j.ejphar.2007.11.071.%20Accessed%20December%2028,%202021.%22,%22reference-url%22:%22https:\/\/pubmed.ncbi.nlm.nih.gov\/18282566\/%22%7D,%7B%22reference-title%22:%22Managing%20anxiety%20by%20reducing%20catastrophic%20thinking:%20Part%201%20%E2%80%93%20Overestimating%20danger%22,%22reference-description%22:%22Dr.%20Patrick%20Keelan,%20Calgary%20Psychologist.%20Published%20November%2025,%202013.%20Accessed%20December%2028,%202021.%22,%22reference-url%22:%22https:\/\/drpatrickkeelan.com\/anxiety\/managing-anxiety-by-reducing-catastrophic-thinking-part-1-overestimating-danger\/%22%7D%5D","section-title":"Talkspace mental health services","link-item":"%5B%5D","footnotes":""},"categories":[16],"tags":[],"class_list":["post-13228","articles","type-articles","status-publish","has-post-thumbnail","hentry","category-anxiety-disorder"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Catastrophic Thinking?- How to Stop It \u2014 Talkspace<\/title>\n<meta name=\"description\" content=\"Catastrophic thinking turns a single thought into an overwhelming thought pattern. 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