{"id":13141,"date":"2023-09-27T20:40:01","date_gmt":"2023-09-27T20:40:01","guid":{"rendered":"https:\/\/www.talkspace.com\/mental-health\/conditions\/?post_type=articles&#038;p=13141"},"modified":"2025-05-16T14:42:01","modified_gmt":"2025-05-16T14:42:01","slug":"l-theanine-for-anxiety","status":"publish","type":"articles","link":"https:\/\/www.talkspace.com\/mental-health\/conditions\/articles\/l-theanine-for-anxiety\/","title":{"rendered":"L-Theanine for Anxiety: Does it Work?"},"content":{"rendered":"\r\n\r\n\t\r\n\t\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\t\t<!--section-reviewed -->\r\n\t\t<div class=\"section-reviewed-by section-sidebar-visible\">\r\n\t\t\r\n\t\t\t<!--media -->\r\n\t\t\t<div class=\"media\">\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<div class=\"media-left media-middle\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"image-thumbail\" style=\"background-image:url('https:\/\/www.talkspace.com\/mental-health\/conditions\/wp-content\/uploads\/sites\/2\/2024\/03\/famous-erwin.png');\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-right -->\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t\t<div class=\"media-body media-middle\">\r\n\t\t\t\t\t<span class=\"reviewed-by-title\">Medically reviewed by<\/span>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\" style=\"display:none;\">Famous Erwin<\/h6>\r\n\t\t\t\t\t<h6 class=\"reviewed-by-author font-bold\">Famous Erwin, LMHC, LPC, CAM 2<\/h6>\r\n\t\t\r\n\t\t\t\t\t<p>Reviewed On: September 27, 2023<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--media-body -->\r\n\t\t\t<\/div>  \r\n\t\t\t<!--media -->\r\n\t\t\r\n\t\t<\/div>\r\n\t\t<!--section-reviewed -->\r\n\r\n\t<hr class=\"section-sidebar-visible\" \/>\r\n\r\n\t\t\r\n\n\n<div class=\"lazyblock-references-Z24HKq5 align  wp-block-lazyblock-references\">\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":236,"featured_media":13144,"menu_order":0,"template":"templates\/conditions-article.php","meta":{"_acf_changed":false,"inline_featured_image":false,"overview-slider":"%5B%5D","cta-title":"","cta-image":"","cta-button-text":"","cta-button-url":"","types-title":"Types of [condition]","types-short-description":"Just as symptoms of depression may be experienced differently by different people, depression itself has many variations. Types of depression vary according to the kind of symptoms people experience, the circumstances that trigger the depression, as well as other overlapping mental health conditions that have depressive symptoms.","condition-types":"%5B%5D","title":"","header-short-description":"","references-item":"%5B%7B%22reference-title%22:%22L-theanine%20reduces%20psychological%20and%20physiological%20stress%20responses%22,%22reference-description%22:%22Kimura%20K,%20Ozeki%20M,%20Juneja%20LR,%20Ohira%20H.%20Biological%20Psychology.%202007;74(1):39-45.%20doi:10.1016\/j.biopsycho.2006.06.006.%20Accessed%20April%2021,%202023.%22,%22reference-url%22:%22https:\/\/pubmed.ncbi.nlm.nih.gov\/16930802\/%22%7D,%7B%22reference-title%22:%22L-theanine%20relieves%20positive,%20activation,%20and%20anxiety%20symptoms%20in%20patients%20with%20schizophrenia%20and%20schizoaffective%20disorder%22,%22reference-description%22:%22Ritsner%20MS,%20Miodownik%20C,%20Ratner%20Y,%20et%20al.%20The%20Journal%20of%20Clinical%20Psychiatry.%202010;72(01):34-42.%20doi:10.4088\/jcp.09m05324gre.%20Accessed%20April%2021,%202023.%22,%22reference-url%22:%22https:\/\/www.psychiatrist.com\/jcp\/schizophrenia\/l-theanine-relieves-positive-activation-anxiety-symptoms\/%22%7D,%7B%22reference-title%22:%22Anti-stress,%20behavioural%20and%20magnetoencephalography%20effects%20of%20an%20L-theanine-based%20nutrient%20drink:%20A%20randomised,%20double-blind,%20placebo-controlled,%20crossover%20trial%22,%22reference-description%22:%22White%20D,%20de%20Klerk%20S,%20Woods%20W,%20Gondalia%20S,%20Noonan%20C,%20Scholey%20A.%20Nutrients.%202016;8(1):53.%20doi:10.3390\/nu8010053.%20Accessed%20April%2021,%202023.%22,%22reference-url%22:%22https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4728665\/%22%7D,%7B%22reference-title%22:%22%20L-theanine:%20Can%20this%20amino%20acid%20do%20it%20all?%22,%22reference-description%22:%22Chebuske%20J.%20The%20Well%20by%20Northwell.%20Published%20May%202,%202022.%20Accessed%20April%2021,%202023.%20%5Cn%22,%22reference-url%22:%22https:\/\/thewell.northwell.edu\/healthy-living-fitness\/l-theanine-anxiety%22%7D,%7B%22reference-title%22:%22The%20role%20of%20GABA%20in%20anxiety%20disorders%22,%22reference-description%22:%22Lydiard%20RB.%20J%20Clin%20Psychiatry.%202003;64%20Suppl%203:21-27.%20Accessed%20April%2021,%202023.%5Cn%22,%22reference-url%22:%22https:\/\/pubmed.ncbi.nlm.nih.gov\/12662130\/%22%7D,%7B%22reference-title%22:%22L-theanine%20as%20a%20functional%20food%20additive:%20Its%20role%20in%20Disease%20Prevention%20and%20Health%20Promotion%22,%22reference-description%22:%22Williams%20J,%20Kellett%20J,%20Roach%20P,%20et%20al.%20Beverages.%202016;2(2):13.%20doi:10.3390\/beverages2020013.%20Accessed%20April%2021,%202023.%22,%22reference-url%22:%22https:\/\/www.mdpi.com\/2306-5710\/2\/2\/13\/htm%22%7D,%7B%22reference-title%22:%22Passionflower%20in%20the%20treatment%20of%20generalized%20anxiety:%20A%20pilot%20double-blind%20randomized%20controlled%20trial%20with%20oxazepam%22,%22reference-description%22:%22Akhondzadeh%20S,%20Naghavi%20HR,%20Vazirian%20M,%20Shayeganpour%20A,%20Rashidi%20H,%20Khani%20M.%20Journal%20of%20Clinical%20Pharmacy%20and%20Therapeutics.%202001;26(5):363-367.%20doi:10.1046\/j.1365-2710.2001.00367.x.%20Accessed%20April%2021,%202023.%22,%22reference-url%22:%22https:\/\/pubmed.ncbi.nlm.nih.gov\/11679026\/%22%7D,%7B%22reference-title%22:%22%20The%20neuropharmacology%20of%20L-theanine(N-ethyl-L-glutamine):%20a%20possible%20neuroprotective%20and%20cognitive%20enhancing%20agent%22,%22reference-description%22:%22Nathan,%20P.%20J.,%20Lu,%20K.,%20Gray,%20M.,%20&%20Oliver,%20C.%20(2006).%20%20Journal%20of%20Herbal%20Pharmacotherapy,%206(2),%2021%E2%80%9330.%20%22,%22reference-url%22:%22https:\/\/pubmed.ncbi.nlm.nih.gov\/17182482\/%22%7D%5D","section-title":"Talkspace mental health services","link-item":"%5B%5D","footnotes":""},"categories":[16],"tags":[],"class_list":["post-13141","articles","type-articles","status-publish","has-post-thumbnail","hentry","category-anxiety-disorder"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L-Theanine for Anxiety: Does it Work? \u2014 Talkspace<\/title>\n<meta name=\"description\" content=\"Discover the calming power of L-theanine for anxiety. 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