DBT for Anxiety

Written by Bisma Anwar, MA, MSc, LMHC
28 Sep 2022 Many people with social anxiety are successful in overcoming their anxiety-driven challenges th...

Why You Might Be Twitching from Anxiety

Written by Karmen Smith, LCSW, DD
08 Jul 2022 While muscle twitching is linked to several known health conditions — including a pinched spina...

What Is Prenatal Anxiety?

Written by Elizabeth Keohan, LCSW-C, MSW
13 Jun 2022 Prenatal anxiety, also known as pregnancy anxiety, refers to having feelings of nervousness, te...

Postpartum Anxiety: Irrational Worry After Birth

Written by Karmen Smith, LCSW, DD
13 Jun 2022 Most people have heard the term postpartum depression and they automatically think: baby blues....

11 Vitamins for Anxiety Relief

Written by Elizabeth Keohan, LCSW-C, MSW
08 Jun 2022 Our bodies work endlessly to process and use the nutrients we get from the foods we eat and the...

Imposter Syndrome: Overcoming Self-Perceived Fraudulence

Written by Kate Harveston
24 May 2022 Psychologists Suzanne Imes and Pauline Rose Clance developed the concept of imposter syndrome, ...

Anxiety Symptoms in Women: A Quick Guide

Written by Minkyung Chung, MS, LMHC
24 May 2022 Updated 12/8/2021.  Anxiety symptoms in women are generally the same as in men. Anxiety ca...

CBT for Anxiety: How Cognitive Behavioral Therapy Can Help Treat Anxiety

Written by Reshawna Chapple, PhD, LCSW
23 May 2022 Anxiety disorders are one of the most common mental health conditions in the United States toda...

Exposure Therapy for Anxiety

Written by Kate Rosenblatt, MA, LPC, LMHC
25 Apr 2022 Exposure therapy is a type of cognitive behavioral therapy (CBT) that’s often used to help peop...

Sleep Anxiety: Common Causes & Helpful Tips

Written by Meaghan Rice PsyD., LPC
12 Apr 2022 Can’t sleep due to anxiety? You’re not alone. Sleep disorders are so prevalent in society...