DBT for Anxiety

Many people with social anxiety are successful in overcoming their anxiety-driven challenges th...

Why You Might Be Twitching from Anxiety

While muscle twitching is linked to several known health conditions — including a pinched spina...

What Is Prenatal Anxiety?

Prenatal anxiety, also known as pregnancy anxiety, refers to having feelings of nervousness, te...

Postpartum Anxiety: Irrational Worry After Birth

Most people have heard the term postpartum depression and they automatically think: baby blues....

11 Vitamins for Anxiety Relief

Our bodies work endlessly to process and use the nutrients we get from the foods we eat and the...

Imposter Syndrome: Overcoming Self-Perceived Fraudulence

Psychologists Suzanne Imes and Pauline Rose Clance developed the concept of imposter syndrome, ...

Anxiety Symptoms in Women: A Quick Guide

Updated 12/8/2021.  Anxiety symptoms in women are generally the same as in men. Anxiety ca...

CBT for Anxiety: How Cognitive Behavioral Therapy Can Help Treat Anxiety

Anxiety disorders are one of the most common mental health conditions in the United States toda...

Exposure Therapy for Anxiety

Exposure therapy is a type of cognitive behavioral therapy (CBT) that’s often used to help peop...

Sleep Anxiety: Common Causes & Helpful Tips

Can’t sleep due to anxiety? You’re not alone. Sleep disorders are so prevalent in society...