Accelerate your healing with live workshops

Are you considering a career transition? Are you unsure of what you want to do? Many people looking to change careers make the mistake of starting with jobs boards and search engines instead of figuring out their why. In order to make a successful career change you first need to uncover your why; what drives you, what kind of place you want to work in, and what type of work is meaningful to you.

In this class, your host will guide you through identifying what you want to do so that you can find a fulfilling career and make a successful transition.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Many people feel overwhelmed, preoccupied, and distracted by their internal world of thoughts. Different factors contribute to how well you can pay attention, stay on task, and feel in control of your thoughts. The good news is that there are ways to gain more control over your thoughts and to manage your focus and attention.

In this class, your host will teach you how to pay attention to your thoughts non judgmentally and how to influence your thoughts positively. You’ll leave with skills for taking control of your thoughts, interrupting rumination, and moving yourself toward focusing on what matters most.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Depression is common in children and can impact the way they function at school and home. When your child is struggling with depression, it can feel daunting to know how to support them. While you can’t make your child’s depression go away, you can partner with your child in learning to manage symptoms.

In this class, your host will educate and empower you as you learn to understand and care for your child.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Healthy workplaces are spaces where people of all ages feel comfortable, respected, and valued.

In this class, your host will guide you through exploring your workplace dynamics and planning for how to increase acceptance, accessibility, and inclusion for employees of all ages. You’ll leave with more awareness and confidence in supporting your employees and celebrating age differences.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

To understand unconscious bias, you need to boldly define what it is and what it looks like. This requires time and space to explore your inner world and the experiences. These experiences shape how you interact with those around you.

In this class, your host will help you engage in a candid conversation about unconscious bias and how to acknowledge and change your blindspots.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Does your kid seem more intense, more particular in likes and dislikes, or more sensitive than other kids? Sensory issues can impact a child to seek out additional sensory input or to feel overwhelmed by seemingly normal sensory experiences. Parenting a kid with sensory needs can feel overwhelming and confusing, and learning to help them takes time and alternative approaches.

In this class, your host will help you learn how to become an expert on your child. You’ll leave with strategies for calming them, managing their triggers, and building a healthy connection between you.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Everyone longs for connection and fears being alone. And yet it can feel daunting to navigate the dating scene. That's because there’s no handbook for dating and few people are taught how to have healthy romantic relationships.

In this class, your host will walk you through how to build trust, intimacy, and respect in a dating relationship. You’ll also learn how to identify your needs and boundaries for dating and what red flags to look for.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

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Microaggressions are common and often go unaddressed in the workplace. That’s because many people want to recognize them and are not educated enough to know what to look for.

In this class, your host will help you learn how to identify instances of indirect, subtle, or unintentional discrimination that might be happening around you. They will also equip you with the words and actions to address microaggressions in healthy and productive ways so that your workplace is a more supportive and welcoming space for everyone.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Social anxiety is more than just shyness, It is intense fear, anxiety, and worry thoughts about how other people view you. Over time, social anxiety interferes with your everyday activities, negatively impacts your relationships, and leaves you feeling isolated and alone.

In this class, your host will guide you through practical ways to calm your body using mindfulness, breathing, and grounding techniques. They will also equip you with the skills to interrupt negative thoughts, identify and manage triggers, and set small goals to help you build resilience.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

How you relate to yourself and other people is not random. Experiences and emotion wire our brains. From birth, you have internalized your experiences and learned how to navigate emotions, needs, and boundaries. In this class, you’ll explore your attachment blueprint and what experiences inform how you make sense of yourself, others, and the world around you.

Your host is well equipped to walk you through a deeper understanding of your attachment blueprint.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

When most people think of empathy they believe that someone either has empathy or not. The reality is that empathy is a skill that anyone can learn. Empathy is the ability to feel what another person is feeling. It’s the experience of putting yourself into someone else’s position and getting a sense of what it means to be them.

In this class, your host will guide you through practices that you can do to increase empathy toward both yourself and others.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Children experience grief differently than adults. When your child experiences a death, loss, or major life change, it can be challenging to know how to respond, especially if you are grieving, too. While there is no right way to grieve, your understanding of your child’s response will help you navigate this difficult time with them.

In this class, your host will help you better understand your child’s grief and support their healing. You’ll leave with practical ways to emotionally show up for your child in their pain.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

We all have unique inner worlds that are formed by our unique experiences. These experiences form the Why behind many of our reactions and behaviors. Conflict, low trust, emotional flooding, and others can all be caused by these triggers.

When you understand your triggers, you’re able to avoid escalating conflict and help your brain make sense of your story.

In this class, you’ll start by identifying your specific triggers. Then, you’ll discuss these with your partner. Next, you’ll learn why this is so important, and how you’re able to take this knowledge and apply it to your circumstances. Finally, you’ll practice managing your triggers, so that you’re in control when they arise in the future.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

As a manager, you have the important responsibility of creating a safe workplace environment where your employees feel supported. To do this, it’s important to focus on being an example to your employees, sending clear messages, meeting consistently and candidly with your direct reports, and building a culture of appreciation and mental health awareness.

In this class, your host will equip you with the practical skills to do all of these things so that you can build healthy relationships with your employees and create a work culture you can feel proud of.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Loss and suffering are inevitable parts of life. It’s natural to want to avoid painful events for ourselves and those we love. Unfortunately, the healthiest way to cope with loss is to allow yourself time and space to heal. That means giving yourself permission to feel and engage with negative emotions. For many people, this is hard to do.

In this class, your host will guide you through practical ways to create space and time for grief and healing.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Work-life balance is not a destination but a journey. Practicing balance in your life is all about paying attention to yourself, having realistic expectations, and readjusting when needed. It means learning how to notice when things are unbalanced and making changes like adjusting boundaries, improving self-care, and re-prioritizing your commitments.

In this class, your host will equip you with the skills to notice levels of balance in your life and to make changes when needed.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

While it can feel overwhelming, awkward, and painful to navigate conflicts with colleagues, addressing conflict directly actually opens the door for greater productivity in your workplace. That’s because suppressing negative emotions toward others is draining and makes collaboration hard. The good news is that it’s never too late to learn how to manage conflict in healthy ways.

In this class, your host will help you think clearly about work conflicts, prepare for addressing them, and plan for how to compromise, repair, and brainstorm with colleagues.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Boundaries are the limits and rules that define your different relationships. Healthy boundaries create connection and respect. They also protect your mental, physical, and emotional health. Learning to set healthy boundaries in all realms of life is important and sometimes challenging.

In this class, your host will equip you with practical ways to build healthy boundaries within and around work so that you can thrive in your profession.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Accepting that you need help takes a lot of courage. It’s actually the first step toward sobriety; acknowledging your need to get sober. The second step is creating a plan for sobriety and choosing treatment.

In this class, your host will help you begin to identify your triggers and warning signs, create sobriety goals, plan for healthy habits, and think about next steps. You’ll walk away with a toolkit of skills to move toward the sobriety you want for yourself.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Among many things, emotional intelligence is related to resilience, confidence, and connection with others. Increasing emotional awareness is a crucial part of growing emotional intelligence. Emotional awareness is about tuning in to your experiences and paying attention to your sensations, images, feelings, and thoughts.

In this class, your host will guide you through paying attention to yourself and understanding how emotions impact you.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Many adults tend to live in their heads and have a difficult time accessing their hearts. Unfortunately, this often leads to disconnection with their partner. If this describes you or your partner, know that this is common. Lots of people enter adulthood never having learned how to navigate emotions, needs, and boundaries.

In this class, you’ll learn practical ways to connect with your inner world and to share your experiences with each other.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

One of the most frustrating experiences as a parent is feeling that you’ve repeated yourself several times and your child still isn’t doing what you’ve asked them to do. Feeling unheard and disrespected is one of the hardest parenting triggers. It can leave you feeling exhausted, overwhelmed, and out of your window of tolerance.  

In this class, your host will teach you practical ways to get your child to listen to you. You’ll get to explore and choose which approaches fit your family.  

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Long distance relationships can be tough work. Often, partners are faced with a lack of trust, trouble with boundaries, and an invasion of space (even virtually).

In this class, your host will begin by sharing a healthy Long Distance Relationship game plan. They’ll emphasize the importance of shared goals and vision and will help you plan for the future together.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Healthy feelings of guilt motivate us to examine our behaviors and to seek ways to repair, reconcile, or make things right. However, chronic guilt or a guilt complex lingers and manifests itself in the form of insomnia, rumination, regret, worry, upset stomach, and more. It’s important to pay attention to feelings of guilt and identity if these feelings are pointing to a specific action or if they are imagined or perceived.  

In this class, your host will help you make sense of your feelings of guilt and equip you to pay attention to these feelings and act accordingly. You’ll walk away feeling more equipped to respond to feelings of guilt in healthy ways.  

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Intuitive eating is an approach to food and physical health that was developed in response to the dieting culture. Intuitive eating is built upon the simple idea that your body knows what it needs and that making peace with all types of food is the healthiest way to eat.

In this class, your host will unpack the tenets of intuitive eating. You’ll walk through exercises to help you reorient your thinking toward food and you’ll learn strategies for improving your approach toward eating without dieting.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

There are many factors that influence the development of your child’s personality and character over time. For various reasons, some children are more strong-willed and stubborn than others. The key to parenting a strong-willed child is learning how to be on their side instead of fighting against them.

In this class, your host will walk you through exercises designed to help you support your strong-willed child in ways that nurture their assertiveness and strong voice while getting them to listen.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Co-parenting isn’t easy and doesn’t come with a roadmap. While you and your partner may be exploring separation or divorce, co-parents need to become a collaborative team for the sake of their children.

Your sense of teamship can be strong, and even thrive, as co-parents. In this class, you’ll learn how to approach co-parenting that centers on your child first and foremost.

First, you’ll start by clarifying and affirming each other’s roles and responsibilities as parents. Then, you’ll work on “Decision-making” exercises, which will help you identify your values and agree on ways to move forward.

Finally, you’ll address conflict management and caregiving as a team.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

You may or may not consciously know what lies at the root of your depression. That might be because the pain of the problem is so terrible that you literally don’t want to think about it. The sobering and hopeful news is that depression often lifts and feels manageable when you can figure out the cause.

In this class, your host will start you on a journey to better understand the cause of your depression and to empower you to move toward hope again.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Perfectionism is the unrealistic expectation to be or appear perfect. Teens who struggle with this personality style are often very gifted and strive to achieve and perform at the highest level. The pressure to be flawless can have far-reaching consequences, often leading to depression, anxiety or other mental health disorders.

In this class, your host will equip you to better understand and support your teen in setting realistic expectations for themselves.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Communication is hard. It takes continual practice and effort to communicate effectively. Even in the healthiest relationships, there are ways that partners sabotage the connection they long for.

In this class, your host will guide you and your partner by identifying the blocks and barriers you use in communication. Accepting and sharing these blocks will open the door to empathy and increased emotional safety in your communication.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Grief and loss are a part of life, but that doesn’t make them any easier. When one or both partners are moving in and out of stages of grief, and eventually adjusting to the loss, it can weigh heavily on your relationship. It can feel overwhelming to know what to do with loss, how to care for yourself, and how to show up for your partner.

In this class, your host will guide you in naming your losses, connecting with your experience of grief, and sharing your grief with your partner in ways that increase connection.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

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A certain degree of loneliness is normal for everyone. All humans know the experience of feeling overlooked, isolated, and without companionship. Unfortunately, sometimes the experience of loneliness becomes all-consuming. This class is for you whether you are concerned about your feelings of loneliness or just want to learn how to cope with occasional loneliness.

In this class, your host will support you in exploring what’s connected to these feelings and will help you create a plan for building community and increasing your self-care.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Creating a space of open communication is hard work. Each of you communicates in unique ways and settles into certain patterns when things get tough. But when you know your partner's patterns and your own, you're better equipped for healthy communication going forward.

In this class, your host will help you discover your communication style and gain better tools for connection.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Everyone wants to belong somewhere. The experience of belonging gives purpose and meaning to one’s life. It is also a determining factor in one’s happiness as well as mental and physical health. In fact, research shows that a loss of sense of belonging is associated with stress, illness, depression, and decreased wellbeing.

In this class, your host will help you explore your experiences of belonging and the impact of those. You’ll also examine what it means to belong in your current contexts and how you can create connections with people who share your beliefs and values.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

When choosing your discipline approach, you want to consider your kid’s temperament, your family values, and your family goals. This class is for you if you are looking to adjust your current approach or learn a new one.

In this class, your host will teach you the “Connect and Teach” model for discipline and how you can apply it to your relationship with your child. You’ll learn alternatives to punishment, how to emotionally connect with your child, and how to boost their brain development through your discipline approach.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Trust is knowing your partner is there for you. When this is broken, whether across thousands of tiny moments or in significant instances, it can feel hard to move forward.

While these are profoundly painful experiences, therapeutic researchers have developed an empirically validated model for healing broken trust.

In this class, you’ll gain the tools to heal broken trust together by addressing your past wounds and setting new expectations.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Unfortunately, many people feel uncomfortable or unsafe in their physical bodies. For painful reasons, it's hard for many people to believe that they deserve pleasure. When you believe that you are unworthy or undeserving of pleasure it makes it impossible to feel sexually confident. The good news is that you have control over how you relate to your sexuality and body now.

In this class, your host will walk you through exercises designed to help you increase sexual confidence through learning to understand and communicate your desires, preferences, and boundaries.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

All humans long to live with purpose and passion. Unfortunately, this longing often feels out of reach or difficult to define. Many adults find themselves going through the motions of life and aching for more.

In this class, your host will equip you with the framework to develop a growth mindset for yourself and to redefine your life in ways that move you toward personal purpose and passion.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

The bedrock of your relationship is your emotional connection. But it's so hard to prioritize quality time together.

Think of it as a virtual date night! We will provide the structure, questions, and games for you and your partner to grow closer, all from the comfort of your own home.

In this class, prioritize curiosity, connection, and fun and grow closer together.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Conflict is hard and often painful. But done well, conflict can actually strengthen your relationship. In fact, reconciliation after conflict allows your brains to heal and feel connected again.

Even though it’s painful to revisit a hard conflict, going over the details together opens the door for empathy and understanding.

In this class, your host will guide you through a format for talking through conflict after it happens. You and your partner will build your own ritual for how you want to process and repair after conflicts. If you’re fresh off a conflict, this class is for you.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Dieting programs and exercise regimes fall short of transforming your body image. That’s because body image is intertwined with who you are. In order to improve your body image, you need to unpack your body image narrative and examine how you relate to yourself.

In this class, you’ll begin the process of making sense of your body narrative and identifying the important experiences that shaped how you relate to your body and self.

Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Failure is a normal and inevitable part of life. Unfortunately, many people do not know how to cope with failure or how to care for themselves when they fail. The good news is that you are never too old to teach yourself how to learn from and cope with failure.

In this class, your host will equip you to rewire your brain so that you support yourself the next time you fail.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

If you’ve ever been yelled at, called names, or had your child throw something at you then you know how challenging disrespectful behavior can be. It can be easy to lose sight of your love for your child and your commitment to them when you feel they are fighting against you.

In this class, your host will help you reframe disrespectful behavior so that you can stay calm and uncover what your child needs from you at these moments.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Significant life events, heightened stress levels, hormonal changes, and a weakened emotional bond all influence your sexual satisfaction. But here's the thing: there is a path toward greater sexual connection.   In this class, you'll identify the factors that have affected your level of desire and explore how different types of touch can bring you closer together.  Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

It can feel confusing and disorienting to make sense of interactions with someone who is a narcissist. When you are in a close relationship with a narcissist it’s normal to feel crazy, to doubt yourself, and to blame yourself.

In this class, your host will help you make sense of your experiences with a narcissist and empower you to take steps to set healthy boundaries with that person. You will learn how to take control of your actions and stop fighting back with the narcissist in your life.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Advocating is being the voice for someone who cannot protect their own interests. Children need parents to advocate for them in many arenas, especially academically and medically. It can be intimidating to raise concerns with authorities, especially when you don’t feel equipped or are having a hard time getting others to listen.

In this class, your host will empower you to channel your voice as a powerful instrument for your child’s well-being.  

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Identity is more than just how you perceive yourself. It’s about living authentically out of your beliefs, developing a sense of both uniqueness and belonging, and engaging in meaningful activities. A clear sense of identity frees you to live out your values toward personally fulfilling dreams, goals, and relationships.

In this class, your host will guide you in identity formation through an exploration of your values, gifts and talents, life’s purpose, and meaningful roles and relationships.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

When trust levels are low, whether because of big trauma or small disappointments, you need the tools to create safety again in your relationship.

In this class, you’ll begin by identifying what factors have damaged safety and trust between you. Then, you’ll work on communicating your expectations and goals for the future. Finally, you’ll practice vulnerability exercises to help increase empathy, openness, and trust in your relationship.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

It can be frustrating trying to engage your kid in conversation if they tend to be quiet and reserved. You may find yourself wondering what is going on in their world and not knowing how to get them to share anything beyond a few brief words. But the truth is that all kids, regardless of age or personality, need relationship and communication with their parents.

In this class, your host will help you better understand your kid’s personality and develop practical strategies for engaging them in more meaningful interactions.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Some parents are unable or unwilling to emotionally care for their children. Instead of being cared for, children in this position step into the role of emotionally caring for one or both parents. These children take on adult responsibilities and appear highly independent and mature. Unfortunately, this parentified role sets children up poorly for healthy relationships in adult life. As adults, these children find themselves taking responsibility for other peoples’ feelings and find it difficult to recognize their own feelings.

In this class, your host will help you identify how this dynamic plays out in your relationship and they will walk alongside you as you learn to identify your own feelings and care for yourself in ways that no one did in the past.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Privilege is something many people experience in different areas of life.  White privilege is especially unique as it may look like regular living for those who identify as white people.

In this class, your hosts will unpack what white privilege looks like in light of education, not reformation or restitution. They’ll help you explore what it means to exercise sensitivity for those who do not share the same privileges.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Becoming a parent feels natural, overwhelming, amazing, and awkward. For many parents, they feel that they are suddenly given responsibilities that are beyond their abilities. When this feeling persists, parents find themselves focused on survival and battling parts of themselves that feel immature or incapable.

In this class, your host will help you befriend the parts of yourself that feel incapable and reparent yourself in ways that you need. You’ll experience a new way of engaging with yourself that opens you up to thriving instead of surviving as a parent.

Once the therapist has guided you through exercises and personal reflections, they'll open up the workshop for questions. You'll be able to ask our therapist anything, anonymously.

For many couples, the holiday season can be tough. Spending time with family can be restful, but we also know it comes with its own stressors. But here’s the thing: managing conflict with your families doesn’t have to come between you. Together, you can learn to deal with family conflict in healthy ways.

In this class, you’ll first identify your anxieties in specific family situations. Then, you'll discuss expectations and communicate your needs, practice setting boundaries and helping each other stick to them, make a plan for responding in ways that de-escalate conflict, and learn to strengthen your We in front of your family.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Sometimes, your relationship feels stuck. Like you’ve tried everything to heal a conflict, but the same patterns keep emerging. It might feel like these conflicts are insurmountable.  But research shows there is hope.

In this class, you'll learn how to: pay attention to your emotional attachment, identify your conflict cycle & your roles, move toward each other, identify “flooding” & plan for breaks, and use the communication equation.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Does the thought of doing a job interview cause you stress? Is it something you wish you could avoid? Success in an interview is determined by what happens before, during, and after the interview.

In this class, the host will walk you through the steps you need to take before, during, and after your interview so that you feel prepared and confident when you walk in.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

All of us are born into set systems of relationships and we internalize ways of relating to others based on our early experiences. This shapes how we connect with others later in life, also known as your attachment style.

In this class, your host will help you explore your attachment style, how it impacts your relationships, and provide practical ways to create more meaningful relationships.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Anxiety is a common and normal experience. It becomes harmful when it interferes with everyday life.

As anxiety increases, your brain is triggered by both perceived and actual threats. One of the best ways to manage your anxiety is to track your triggers.

In this class, your host will equip you to track your triggers and make sense of the related thoughts, feelings, and sensations that come with them. Over time, this simple act of tracking will give you back control of yourself and reduce your anxiety.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Infidelity is devastating. It can feel like your whole relationship is torn apart, and you don't know how to begin to repair it.

In this class, you and your partner will take the first or next steps toward healing and recovery. Your host and expert will help you create an emotionally safe space to put words to your pain and move toward one another in helpful and not harmful ways.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Many people feel overwhelmed and distracted by their internal world of thoughts. The good news is that there are ways to gain more control over your thoughts and to manage your focus and attention.

In this class, your host will teach you how to pay attention to your thoughts non-judgmentally and influence your thoughts positively. You’ll leave with skills for taking control of your thoughts, interrupting rumination, and focusing.

Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

The Demand-Withdraw Cycle is the most common conflict pattern between partners. For couples caught in this unhealthy dynamic, one partner is the demander, seeking change, discussion, or the resolution of an issue, while the other partner is the withdrawer, seeking to end or avoid discussion of the issue.

In this class, you will each identify your role in this dynamic and learn the impact it has on your partner. Your host will guide you through exercises designed to help you unite against this negative cycle and take the next steps toward a healthy connection.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Most parents worry that they aren’t doing things right, haven’t done enough, or that they’re making decisions that will mess up their kids forever.

In this class, your host will help you address your parenting guilt so that you can understand where it’s coming from and learn to cope with it. You’ll walk away with practical strategies for caring for yourself when your parenting guilt shows up again.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

This class is a space for us to explore how we learned about gender, what norms and expectations we carry with us, and where we want more than binary definitions.

With guided reflection, we will creatively and thoughtfully explore new ways of being and expressing ourselves. We all experience and define gender based on our unique lived experiences, let’s create a space to celebrate these differences together.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Your past experiences have shaped who you are today, including how you feel, think, behave, and relate to others and the world. Whether you feel defeated by your history, avoidant of the past altogether, or unsure of how your past has influenced your present, learning to tell your life’s story frees you to heal from past wounds and author your future.

In this class, your host will guide you in safe exploration of your history, helping you recognize connections between your past and present, and empowering you to make choices that influence your present-day experiences.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Broken trust in your relationship can feel devastating. You might find yourself questioning your partner's words and actions, plus your own ability to make decisions. That’s because when trust is broken, the other parts of your relationship can't work properly. But there is hope, and it starts with commitment.

In this class, you’ll practice open and honest sharing, work together to increase empathy, listen intently to each other, and identify practical next steps.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Mental illness is becoming more and more prevalent among today’s youth. Anxiety, depression, and suicide are on the rise. As a parent, it’s important to know the signs and symptoms of mental illness for youth so that you can assess and assist your kid in getting the help they need.

In this class, your host will train you to understand the early warning signs and symptoms of mental illness. You’ll learn what to look for, what to say, and how to support your kid and their friends who are experiencing mental health issues.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

All of us share the longing to be fully ourselves. We work hard to know who we are and what we want in life.

One of the practical ways to help yourself move in that direction is to set personal goals. Unfortunately, many of us have the common experience of setting goals and failing to achieve them. In this class, your host will guide you through setting SMART goals so that you can make progress.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

When you experience conflict in your relationship, does it feel like you are stuck in a déjà vu cycle? The same argument, tense silence, or hurt feelings happen again and again. And often, it seems hard to break the cycle.

But here's the thing: when you can identify your conflict cycle, you're able to move forward in healthier ways. Create new patterns of relating to each other and deepen your emotional connection using the tools from this class. Your host will offer practical tools to avoid toxic ways of relating and teach you how to use conflict to grow closer to your partner.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

For some of us, changing seasons can offer excitement and delight, bringing a different pace and rhythm. For others, particular seasons come with hardship, not only physically, but emotionally and mentally. Your host will help you identify ways seasons affect you, as well as effective ways to find life and comfort in hard seasons.

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Parenting a medically complicated kid is hard. Juggling hospitalizations, appointments and complex regimens with other responsibilities at home or work can leave you feeling stressed and depleted. These pressures can contribute to relational conflict, anxiety, depression and other health issues.

In this class, your host will guide you as you learn to protect the health of your relationships and well-being while also caring for your child.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Studies on the effects of racial trauma show that anxiety, depression, and even post-traumatic stress disorder are common results. It can feel overwhelming to know how to heal and where to turn for help.

In this class, your host will help you unpack what racial trauma is, identify the consequences of it, and equip you with tools for healthy coping and advocacy as part of your healing process.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Blended families are one of the most common family structures today. They’re also one of the most complex. Each family unit comes into this new blended family with their own unique set of expectations, rituals and bonds. The quality of relationships within your blended family are the biggest contributor to family well-being and cohesion, but relationships require effort to grow.  

In this class, your hosts will help you better understand the challenges blended families face and learn to navigate and strengthen relationships in your family.  

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Adolescence can feel overwhelming for you and your kid. It’s normal to want to just get through it as quickly as possible because of all the hormonal, emotional, physical, and social changes. Yet merely surviving adolescence with your kid deprives you of the incredible opportunity to connect with them and to shape the adult that they’ll become.

In this class, your host will unpack the important brain and body changes of adolescence and guide you in how to support your kid through these changes. You’ll learn how to thrive in this adolescent stage by boosting your kid’s brain development in the areas of problem-solving, empathy, and executive functioning skills.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Resentment can build up slowly and take an overwhelming role in your interactions. It can cause your trust to feel low or damaged, and it can affect your ability to express your needs to one another. But it is possible to repair your connection if you're experiencing this. Learn to rebuild daily trust, share your needs, and move toward healing together.

Come ready for a gentle, guided discussion. While we strive to offer you educational therapy content, the goal of this class is to drive connection between you and your partner, offering a space for you both to be vulnerable about your needs.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Mindfulness is simply to be present and engaged right where you are. It’s a great practice for emotionally regulating yourself and making sense of your experiences.

In this class, your host will guide you through basic mindfulness exercises that will equip you to show up differently with yourself and those around you.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

The number of people working from home has increased exponentially in the last few years, but this transition isn’t always smooth or intuitive. Whether you’ve been working remotely for a long time or are just getting started, one of the keys to successful employment and maintaining work-life balance is to develop thoughtful strategies to navigate your remote or hybrid work.

In this class, your host will help you assess and improve your current relationship with remote work. You’ll learn how to improve your balance, maintain focus, navigate work relationships, and improve communication.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Goal setting is important at the start of the year because it allows us to get a fresh start. Setting goals allows us to get clarity on what we want to do in the future. In this workshop, I will guide you through various exercises to help you set your goals.

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For most people, job searching can produce high levels of stress. That’s because many people jump into the job search process before they’re ready. Embarking on your job search with no preparation or plan in place is like aiming at a dart board in the dark and hoping to hit the target. You want to be prepared and have a strategy in place.

In this class, your host will walk you through steps you can take to prepare yourself so that you can do your job search more effectively and experience success.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Anxiety hijacks your brain and your body. High levels of anxiety take us out of our present reality and leave us feeling detached, overwhelmed, and helpless. The good news is that anxiety is manageable. You have the power to calm your body, take control of your thoughts, and bring yourself back into your present reality.

In this class, your host will guide you through practicing regulation techniques, breathing exercises, and exercising your ability to control your thoughts and influence your mood.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Most of us accept positive emotions and avoid negative emotions. Unfortunately, when we ignore or repress negative emotions, we miss out on important parts of who we are and what we need. That’s because emotions are your body’s way of telling you to pay attention to something. Emotions are signals about what you need and what you care about.

In this class, your host will help you slow down to explore what your body is telling you and reconsider how you can engage with all your emotions in healthy ways.  

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Most parents need to be reminded that their child needs their presence more than perfection. Research shows that being good enough is what matters in parenting. In fact, owning and acknowledging your mistakes and failures helps your child accept their own.

In this class, your host will guide you through re-examining your expectations for your child and for yourself. You’ll get to decide what priorities matter to you and how to create a family culture that fits your actual family instead of the ideal family.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Healthy boundaries create healthy relationships. In fact, healthy boundaries safeguard your relationship from resentment, dysfunction, and unhealthy dynamics. But, it can feel hard to figure out how to implement them.

In this class, you and your partner will define and share your emotional needs and boundaries to grow trust, accountability, and safety in your relationship. You'll take turns identifying what you boundaries you'd like to set, your areas of flexibility and tolerances, and sharing these with your partner. You'll learn the difference between healthy and unhealthy boundaries and reflect upon what boundaries look like in your relationship today.

By the end, you and your partner will feel more empowered and equipped to reexamine, reestablish, and renegotiate boundaries moving forward.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

We all know what worry feels like. Sometimes our worries take control of us and we feel like we can’t interrupt our negative thoughts. This can feel overwhelming and limits our ability to engage with our everyday tasks.

In this class, your host will guide you through reframing your worries and taking back control of your thought life.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Do you struggle with negative self-talk? If you do, you are not alone. Negative self-talk is common and more destructive than most people realize. Negative self-talk has a negative impact on your mood and behavior. It also takes a toll on your physical health. The good news is that you can decrease negative self-talk through challenging it with positive self-talk.

In this class, your host will help you become aware of your negative self-talk so that you can understand it, challenge it, and replace it with positive self-talk.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Healthy workplaces are ones where people feel that they have a voice and that they belong. People want to feel valued and respected in their roles and contributions. Unfortunately, this can feel challenging depending on your workplace culture.

In this class, your host will teach you how to invite collaboration and participation in your workplace through developing clear expectations, effective communication, and productive meetings. You’ll identify your own levels of comfort and safety and plan for how to be a part of positive change for your work team.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Depression is common in children and can impact the way they function at school and home. When your child is struggling with depression, it can feel daunting to know how to support them. While you can’t make your child’s depression go away, you can partner with your child in learning to manage symptoms.

In this class, your host will educate and empower you as you learn to understand and care for your child.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Rumination is the experience of feeling like you can’t get something out of your mind. Your mind gets stuck in a negative thought pattern that keeps looping without resolution or end. Rumination wastes your time and energy and leaves you feeling exhausted. Even though you might feel helpless when it comes to rumination, you actually have the ability to interrupt it.

In this class, your host will guide you through practical strategies for managing your rumination triggers, positively influencing your thought patterns, and grounding yourself in the present moment.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Healthy communication is an ongoing process of learning. To communicate well with your partner, you and your partner need to practice sharing, receiving, listening, and asking. These interactions take place in big and small conversations around intimate topics and daily small talk.  

In this class, your host will equip you with healthy communication skills. Then they will guide you and your partner through different conversations and help you listen and share well to increase connection with each other.  

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Research says healthy friendships have a positive impact on your health and well-being. But the truth is many people struggle to develop and maintain friendships in their adult life. Anxiety, low confidence, and past experiences can keep us all back from nurturing healthy friendships.

In this class, your host will help you examine your current relationship skills, identify your blockers to connection, and learn how to create a strong support system with the people most important to you.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

It’s normal to feel emotionally overwhelmed along your parenting journey. The key is to pay attention to your emotional world and your children’s emotional worlds. When you do this, you learn to self-soothe and to meet your child where they are.

In this class, you and your partner will explore how to stay emotionally safe, calm, and grounded while you support your little ones in finding calm and safety. Your host, will guide you through exercises designed to build your regulation skills and reflect on the emotional state of your family.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Whining is one of the most irritating noises in the world. It makes your skin crawl and your muscles tense. The reality is that whining is your child’s attempt to express or attempt something.

In this class, your host will help you explore what your child is feeling and needing from you when they whine. You’ll also prepare for future whining by choosing family rules and scripts to use the next time whining happens.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Part of building emotional intelligence is learning how to regulate your emotions. You can do this by changing your breathing, moving your body, and engaging directly with your emotional experience.

In this class, you’ll practice regulating your emotions and you’ll gain the skills to practice on your own.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

In this class, you’ll begin to understand trauma’s effects on relationships. You’ll begin by opening up communication between you. You’ll also address some ground rules and practice reflecting listening.

Then, you’ll explore your feelings of control and how they affect emotional flooding and your triggers. This helps you pinpoint some of your fears and feelings of helplessness.

Finally, you’ll reflect on your past experiences, identify some specific triggers, and wrap up by exploring how to combat the feeling of helplessness.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Anxiety is common in children and comes in many forms. It can impact a child’s moods, behaviors, sleeping and eating patterns. When your child is struggling with anxiety it can feel overwhelming to know how to help them. While you can’t make anxiety go away, you can help your child manage their anxiety.

In this class, your host will help you prepare to connect with your child’s anxiety in ways that empowers them to manage their anxious feelings and thoughts.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Tantrums are normal and very common for toddlers and young children. Knowing how to handle tantrums is a key part of helping your child work through the big emotions they feel when they have one.

In this class, your host will help you prepare for future tantrums by equipping you with scripts, strategies, and calming techniques for handling them.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Unaddressed work and career concerns can leave you unhappy, frustrated, unfulfilled, anxious, unappreciated, and dissatisfied. These feelings experienced over a long period can take a toll on your job performance, quality of life, physical and emotional health. These feelings are warning signs that something is not right. If this is you, then the best step is intentionally taking the time to dig deeper and determine what your career concerns are.

In this class, your host will guide you through three steps to help you clarify and determine your career concern so that you can do something about it.

Once the therapist has guided you through exercises and personal reflections, they'll open up the workshop for questions. You'll be able to ask our therapist anything, anonymously.

Sleep is critical for your mental, emotional, and physical health. Unfortunately, sleep is also easily impacted by various factors in your life. Among many things, your sleep can be disrupted by stress, transitions, trauma, eating habits, alcohol and substance use, and relationship issues.

In this class, your host will support you in learning to examine your sleep patterns and planning for how to improve your sleep hygiene. You’ll leave with practical strategies to use in managing your sleep habits and resources for additional support.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Whether you’re preparing for a baby or have growing children, parenting can be a source of conflict between partners, especially when their parenting styles differ. This is very common.

The key is to understand your tendencies and work together to parent as a team. Here’s why this matters: research says that the parents’ health is the no. 1 factor in your child’s development, confidence, health, self-esteem and overall well-being. In this class, you’ll learn how to keep your connection strong with your partner while you work to raise healthy kids together.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Sleep is critical for your mental, emotional, and physical health. Among many things, your sleep can be disrupted by stress, transitions, trauma, eating habits, alcohol and substance use, and relationship issues.

In this class, your host will support you in learning to examine your sleep patterns and providing practical strategies for improving your sleep habits.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Research shows that it’s not your past that defines who you are, but how you make sense of your past. The process of making sense of your past involves identifying and responding to past trauma and childhood wounds.

In this class, your host will guide you through how you can move toward healing by connecting with your inner child, practicing self-compassion, and responding to your unmet needs.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

When you’re struggling to let go of resentment and the ways your partner has hurt you or treated you unfairly, it can weigh heavy on your relationship. You may feel personally victimized, experience feelings of anger or shame, and express these feelings in unhealthy ways like disgust and disappointment.

But here’s the thing: it is possible to confront these feelings with patience and empathy and move forward in healthy ways.

In this class, you'll learn how to address feelings of resentment with patience and empathy so that you and your partner you can move forward together.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.