Many people drink socially and feel that their drinking habits are normal and healthy. There are other individuals who acknowledge that they are addicted to alcohol.
But in between these two categories is a subset of social drinkers who are secretly worried that their drinking behaviors may indicate alcohol abuse. These people may not share their concerns with family, friends, or significant others, but in the back of their minds, they are anxious that their drinking is out of hand.
If you’re always wondering what exactly distinguishes social drinking from alcohol abuse, or if you worry about the drinking of a loved one, these seven points may help you figure out whether your drinking is something you may want to cut back on.
Continue reading 7 Signs of Alcohol Abuse
We all get anxious sometimes: first-date butterflies, taking a test worth 33% of our final grade, or driving away from home only to wonder if we really turned off the stove. Most of the time, these everyday worries pass.
But if you have an anxiety disorder, daily worries can take over your life. From work performance to social interactions and everything in between, an anxiety disorder can leave you feeling nervous, fearful, agitated, and constantly on edge. Luckily, therapists can help those who suffer from anxiety disorders learn to cope with symptoms, and address habits caused by anxiety.
Understanding these habits is the first step toward living happily and healthily with an anxiety disorder. And the news isn’t all bad: Many of the habits people with anxiety express can actually be good qualities if channeled in the right way. Here are some common habits of people with anxiety, and how you can find your secret strengths inside of these behaviors.
Continue reading The Unexpectedly Positive Attributes of Anxiety
“How I Trained Myself to Worry Better” originally appeared on Shine, an advice blog that makes it easier for you to take care of yourself.
We’re in a golden age of tracking: We track our steps, our sleep, our time on Facebook and other sites we deem “productivity killers” (looking at you, Instagram). But one thing we still don’t track or think about much: the amount of time we spend worrying.
Continue reading How I Trained Myself to Worry Better
I worry. A lot. About the little things, like whether my kids are coming down with pneumonia, or if we have enough milk left for breakfast tomorrow morning. And about the big things, like whether I will lose any of my freelance work, or whether our house will flood during the next hurricane.
I spend nights up worrying about the even bigger things too. I wonder if one day my kids will live in a world without hate, and I worry that our planet is going to go kaput sooner rather than later as a result of climate change.
Usually, I think of my worrying as one of my worst traits (yes, I worry about my worry, too), and something that I should probably work on eliminating from my life. But recent research points to the idea that maybe being a bit of a worrier can actually be a good thing. Continue reading I’m A Worrier, But Maybe That’s Not Such A Bad Thing
When you worry, you are believing the “what if’s” you tell yourself. Your fear response is activated as if there is real danger.
If you were in danger, the stress response would help you get out of it. But without a real threat to deal with, you are left with excess energy and nowhere to put it.
When anxiety is high, you can feel like you want to crawl out of your skin. It’s understandable that people want to avoid anxiety or situations that trigger anxiety.
Avoidance isn’t the solution, though. In the long run, avoidance actually reinforces your fear that you can’t handle the situation. The worry becomes cemented and self-confidence lowers. Continue reading Don’t Avoid Your Worries! Manage Them With These 5 Strategies
When we worry, we engage in debilitating mental and physical processes. This is the last thing our minds and bodies need.
It’s time to win the war on worry.
We like to go to war when we consider something to be wrong or bad: the war on drugs, the war on poverty, the war against crime. But here’s a groundbreaking idea for you, how about we wage a war on worry — and win. Unless of course, you really, really enjoy worrying. Continue reading Win The War On Worry