3 Tips for Sober Travel While in Addiction Recovery

Woman on phone traveling

Most addiction recovery programs tell you it is not only OK to seek out help; it’s mandatory. Recovery is tough, and it’s extremely hard to do it all on your own. Even during relaxing times, you might need help staying sober. If you’re looking to plan a vacation that’s both rewarding and celebratory of your newfound sobriety, it’s important to know how to help yourself avoid the pitfalls of venturing away from your comfort zone.

Keep reading for three tips to help you do just that:

Continue reading 3 Tips for Sober Travel While in Addiction Recovery

Unboxing the Realities of Moving with Anxiety

woman moving box

I’ve always tended to romanticize the thought of moving away. Once I shed my hometown, I would finally become someone who never forgets to floss and sleeps precisely eight hours a night in crisp white linens. Making the big move is an ideal time to introduce other changes in your life too, but you can’t move away from yourself. Or your anxiety. After the move, I might have become slightly more committed to my oral hygiene, but my Persian cat’s weepy eyes still constantly left mysterious beige spots on my cotton sheets.

Perhaps, like me, the idea of starting over somewhere new is your go-to escapist daydream. As the realities of moving set in, however, it can become difficult to keep your anxiety in-check.

Before setting off I tried to deal with the less romantic realities. Pondering housing, thinking about relationships, and coping with these changing elements of my life gave me somewhere to focus my anxiety. I reasoned that this focus would help me identify everything that could potentially go wrong and eliminate the risks. This strategy, however, kept me from acknowledging I was doing something brave and that the risk was part of what made the experience exciting, too. Continue reading Unboxing the Realities of Moving with Anxiety

How to Care for Your Mental Health on Vacation

woman backpacking mountains

It sounds weird to think we need to pay attention to our mental health while on vacation. After all, there’s plenty of evidence showing vacations improve our mental health.

But when you go on vacation, you leave behind the comfort of a familiar environment, the support of a therapist, and the consistency of a routine. A vacation can actually trigger mental illness symptom flare ups, whether you’re traveling alone or with friends or family.

Here are some strategies you can use to stay mentally healthy on your next trip:

Take Care of Your Body

Exercise helps stave off mental illness symptoms. But it can be hard to make time for it while you’re on vacation.

If going to the gym is part of your normal routine, you can drop in to your hotel gym. Or if you belong to a chain gym, there are likely facilities all over the country you may be able to access for no extra fee.

The point isn’t to miss out on all the fun because you have to hit the gym, though. You can incorporate fitness into your vacation in more subtle ways, like by taking long walks through a new city or along the beach. The key is to stay moving. Continue reading How to Care for Your Mental Health on Vacation

Traveling with Depression: How I Should Have Prepared

woman backpack mountain

Mental health can be a journey. Journeying while struggling with mental health challenges, however, can be almost impossible.

In 2015 I traveled to Puno, Peru, to work on a research project as a part of my graduate degree in international public health. Before enrolling in the degree program, I had spent the better part of the previous two years traveling and living abroad in some capacity and was excited to have the opportunity to travel as a part of my career.

As my departure date to Peru creeped closer, I started seeing a therapist at the university health center to talk about concerns I had about traveling. I had experienced acute depression that year for the first time and was nervous it would creep back in while I was in a low-resource setting abroad. My in-person therapist told me many students feel this way before completing fieldwork abroad and I would be fine to push through.

I didn’t want my fears around my mental health to stop me from traveling. I wanted to be “strong.” So off I flew to Puno. Continue reading Traveling with Depression: How I Should Have Prepared

4 Unexpected Lessons In Personal Growth, On Vacation

4 Unexpected Lesson In Personal Growth, On Vacation

Sometimes, personal growth happens when you least expect it.

While on vacation, most of us are excited about the adventures we’re having; we’re not always looking to learn life lessons while we travel. In recent years, my husband and I took up hiking as an outdoor hobby. We are not “avid” hikers, but we enjoy it and tend to plan our vacations around opportunities to hike where we can encounter natural breath-taking views. However, one trip in particular stands out because it taught me 4 lessons about personal growth, and I want to share them with you. Continue reading 4 Unexpected Lessons In Personal Growth, On Vacation