Are Body Language and Tone Necessary for Therapy to Be Effective?

woman walking outside holing smartphone texting

Now that purely text-based therapy has taken off and has a growing number of studies backing its efficacy, mental health professionals and researchers are debating whether psychotherapy needs body language and tone to produce results. To compare the effectiveness of texting therapy with other mediums, the psychological community needs to think about what treatment outcomes are most important. As the practice of therapy has evolved, so has its priorities.

For many decades psychotherapy had only one format: a therapist and client in a room. Despite the requirement for both parties to be in the same physical space — within viewing distance — the early days of mental health counseling did not utilize body language to its full potential. Many patients lay on a couch and faced in the opposite direction of their therapists. To act as a “blank screen,” practitioners of psychoanalysis participated minimally in sessions and encouraged their patients to speak as much as possible. Continue reading Are Body Language and Tone Necessary for Therapy to Be Effective?

How a Legendary Psychiatrist Became a Supporter of Text Therapy

Even the most wise and open-minded professionals in the world sometimes have a skeptical or critical perception of new developments in their field. Several years ago Talkspace co-founders Oren and Roni Frank reached out to renowned psychiatrist Irvin Yalom to discuss their texting therapy platform and invite Yalom to become an official clinical advisor. His initial reaction to the new medium was not positive.

Yalom contributed to the approach of existential psychotherapy and was a pioneer in group therapy. As a therapist and professor, he spent decades working with clients in-person. He wrote “Creatures of a Day: And Other Tales of Psychotherapy,” a book that chronicled some of his traditional counseling sessions with patients who were grappling with issues of existence and death.

Far from a technology enthusiast or early adopter, Yalom had been resistant to forms of therapy that were not strictly in-person, including phone and video-based sessions. In his memoir, “Becoming Myself,” he admitted to being judgmental and priggish when one of his colleagues mentioned she had been practicing teletherapy. Continue reading How a Legendary Psychiatrist Became a Supporter of Text Therapy

The Weirdest Place I’ve Ever Talked To My Therapist

texting therapist Talkspace beer glass

At Talkspace we have spent plenty of time talking about how you can sign up and text a therapist from anywhere. But what exactly does that look like?

To paint a more vivid picture of how people are using Talkspace, we reached out to our clients and asked them to send us details on interesting and unusual places where they have texted their therapist. They showed us that “anywhere” really can mean anywhere.

Here are some of the places and situations they shared:

At Work

via GIPHY

It can be difficult to leave work to meet a therapist in an office. Most traditional therapists only work during business hours. Many employees do not work in environments that promote openness regarding mental health and therapy, so they are afraid to ask for time off to commute to a therapist’s office.

Texting a therapist during breaks at work allows employees to avoid these issues. It can be especially useful if they are texting about something work-related, perhaps an important issue they might forget about if they had to wait until after work. Continue reading The Weirdest Place I’ve Ever Talked To My Therapist