How Talkspace De-stresses

Woman in citrus bath

Stress has been a part of the human experience since the dawn of consciousness. It’s an instinctual reaction to perceived threats, originating as humans made their way up the food chain. Gone though are the saber-toothed tigers and growling bellies of our ancient past. Our new threats are red bubbles with numbers in them, and politically-charged talk radio over hour-long commutes.

Prolonged stress takes its toll. Over 70 percent of Americans report experiencing physical and psychological symptoms caused by their stress. Productivity loss and health care related to stress costs employers close to $300 billion annually, according to the same American Psychological Association study. Stress has reached epidemic proportions, and how to cope with, or manage modern stress has become a literal “billion dollar question”.

In honor of “Stress Awareness Month”, Talkspace asked our therapist community and co-workers to share their favorite ways to de-stress.* We hope you discover some beneficial new stress management solutions!

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6 Things To Do When Your Partner Is Stressed

Couple holding hands on the street

Life is stressful. Work can be demanding, family life can be taxing, and so can our relationships, finances, and health-related struggles. Just turn on the news or open social media and your blood pressure is apt to rise. Really, there are so many things that can be triggers for stress, and we all experience our fair share of them on a daily basis.

Equally stressful is when we watch our partners suffer from heightened periods of stress. It can be upsetting to witness and can even create tension within our relationships. Perhaps the most difficult part is that we desperately want to help, but often feel bewildered about what the best approach might be.

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How Mindfulness Therapy Can Improve Your Mental Health

Woman sitting looking at mountains

According to the Anxiety and Depression Association of America (ADAA), roughly 18% of adults in the U.S. suffer from an anxiety disorder. As mental illness reaches epidemic proportions, innovative solutions and effective treatment options are required.

Mindfulness can be a powerful tool in dealing with various mental health challenges and symptoms. Beyond breathing exercises, mindfulness means being fully aware of the facets of the body and mind. This helps in assessing intrusive thoughts and emotional reactions.
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Is it Possible to Outsource Your Anxiety?

Managing your anxiety by receiving help from another

You know the problems that come with over-scheduling yourself, but you do it anyway. And so you’re stressed, and you’re exhausted. All the competition for your time is manifesting into more anxiety, but you have little time to reflect on what you want and what you need to stay well.

If you want to ease your chronic unrelenting stress, then, “be less busy” is the obvious answer — but it’s an annoyingly unattainable one. After all, if you could just knock things off your to-do list to make time for an afternoon of reading by the fire, wouldn’t you be doing that already?

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What Is Second-Hand Anxiety?

Anxious young woman being comforted by a friend

Your friend comes over after a bad day. Huffing and puffing, he brings it all to you: His boss was a jerk, he accidentally deleted his presentation, and spilled coffee on a new white shirt. Suddenly, you find yourself tense, even though you were having a relaxed day.

What gives?

There’s a name for the phenomenon of stress spreading: second-hand anxiety. Second-hand anxiety, or second-hand stress, is not a psychological diagnosis, illness, or disorder. It is, rather, a neurological phenomenon that refers to the way emotions spread.

Understanding how second-hand anxiety works not only teaches us more about the social nature of emotions, but can also help us keep our cool when other people’s negative emotions overwhelm us.

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From the Experts: How to Maintain Health and Wellness

From the Experts How to Maintain Health and Wellness

What do health and wellness mean to you?

– by Katherine Glick, LPC, LCADC, BCHHP / Talkspace Therapist

Do you define health as the absence of problematic symptoms or specific conditions? Is wellness about having goals and actively working towards them? Or are both terms synonymous with feeling energetic and full of life? It’s good to think about these things from time to time. Continue reading From the Experts: How to Maintain Health and Wellness

How Stress Affects Our Bodies

How Stress Affects Our Bodies

We’ve all been told that stress is bad for our bodies, but how many of us actually know why that’s the case? While ignorance may be bliss in certain cases, it’s beneficial for us to learn a little bit more about the impact of stress on our general health and well-being. Its effects might surprise you. Continue reading How Stress Affects Our Bodies