From the Experts: How to Maintain Health and Wellness

From the Experts How to Maintain Health and Wellness

What do health and wellness mean to you?

– by Katherine Glick, LPC, LCADC, BCHHP / Talkspace Therapist

Do you define health as the absence of problematic symptoms or specific conditions? Is wellness about having goals and actively working towards them? Or are both terms synonymous with feeling energetic and full of life? It’s good to think about these things from time to time. Continue reading From the Experts: How to Maintain Health and Wellness

How Stress Affects Our Bodies

How Stress Affects Our Bodies

We’ve all been told that stress is bad for our bodies, but how many of us actually know why that’s the case? While ignorance may be bliss in certain cases, it’s beneficial for us to learn a little bit more about the impact of stress on our general health and well-being. Its effects might surprise you. Continue reading How Stress Affects Our Bodies