What do health and wellness mean to you?
– by Katherine Glick, LPC, LCADC, BCHHP / Talkspace Therapist
Do you define health as the absence of problematic symptoms or specific conditions? Is wellness about having goals and actively working towards them? Or are both terms synonymous with feeling energetic and full of life? It’s good to think about these things from time to time. Continue reading From the Experts: How to Maintain Health and Wellness