This Infographic Will Help You Understand Social Anxiety

black woman red couch

If you want to learn more about social anxiety, this infographic is a great place to start. It breaks down issues within social anxiety, including symptoms, myths and ways to cope.

Use it as an overview to begin your journey toward understanding social anxiety. If you have it, understanding it is the first step to dealing with it. Continue reading This Infographic Will Help You Understand Social Anxiety

What Causes Social Anxiety?

social anxiety background words

Social anxiety can be both frustrating and fascinating. If you suffer with it, you might wonder, “What causes social anxiety? Why do I have to deal with this?”

Even if you don’t have it, you might be curious. Maybe someone you care about has it or you are interested in exploring the issues surrounding it.

Whatever the perspective or motivation is, learning about what causes social anxiety is worth it. Understanding the causes can help you be more empathetic toward the roughly 15 million people who deal with it. If you have social anxiety and are tired of it limiting your life or stressing you out, learning what causes it is the first step toward treating it. Continue reading What Causes Social Anxiety?