5 Simple Tips to Help Manage Social Anxiety After Leaving Lockdown
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Like most people, I spent this past spring in strict lockdown as our family rode out the first…
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The Unexpectedly Positive Attributes of Anxiety
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We all get anxious sometimes: first-date butterflies, taking a test worth 33% of our final grade, or driving…
Negative Thinking Got You Down? Here’s How to Shift Your Thoughts
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What would you do if you were in a relationship with someone who constantly criticized, second-guessed or belittled…
Raised by Anxious Parents? Here’s How it Might Be Affecting Your Mental Health
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In my practice, I see many clients who grew up in very anxious families. Parents may have suffered from…
9 Ways To Manage Social Anxiety During The Holidays
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I approach the holidays with a sense of trepidation every year. I get to our large annual family…
Dating Someone With Social Anxiety: 6 Tips from a Therapist
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It’s hard to have social anxiety. You feel like everyone is judging you, and you’re frequently uncomfortable in…
How to Manage Social Anxiety When Meeting Your SO’s Friends
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My first experience meeting a significant other’s close friends was like being thrown into the lion’s den. I’m…
What ‘The Big Bang Theory’ Theory Teaches Us About Social Anxiety
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Roughly 15 million American adults live with social anxiety disorder, according to the Anxiety and Depression Association of…
10 Signs You Have Social Anxiety, According to a Therapist
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Many clients are surprised to learn they have a diagnosis of social anxiety. In fact, according to the…
10 Signs You Have Social Anxiety, According to a Therapist
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Many clients are surprised to learn they have a diagnosis of social anxiety. In fact, according to the…
