8 Ways Being Single is Great for Your Mental Health

Attractive black man doing exercise at sunset

Let’s get one thing straight: Being single doesn’t mean you’re going to be forever alone. If nothing else, being single is a learning experience — one that happens to be good for your mental health, believe it or not.

So stop stressing over those seemingly endless (and cliché) “I SAID YES!” posts everyone shares on Instagram, and start appreciating the benefits of single life. Here are some ways being single is actually beneficial to your mental well-being.

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8 Tips For Dating in Your 30s

9 Tips For Surviving Dating in Your 30s

I know what you’re thinking, “ANOTHER blog post about dating? There’s so much advice already out there!” Stay with me though.

– by Angie Dion, LMFT / Talkspace Therapist

As a 30-something relational therapist who is currently single and dating, I regularly read about relationships in books, research articles and blog posts. After selectively taking the advice I’ve come across, I came up with the following nine tips for surviving dating in your 30s. Think of it as a gift from one singleton to another.

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Valentine’s Day for Singles

Valentine’s Day for Singles

Valentine’s Day. For single people in America (who would like to be in romantic relationships), this can be one of the most excruciating days of the year. Everywhere you look, happy couples will be there: delivering gifts to each other at work, crowding your favorite restaurant, and taking over your Instagram feed. You’ve barely recovered from the holidays with your family, where you likely spent a good amount of time answering questions about your love life, and WHAM. Here comes Valentine’s Day to add insult to injury.

It can be hard to get through with your sanity intact. So first, let’s talk about how to handle it; then, let’s talk about how to avoid having this same conversation next year. Continue reading Valentine’s Day for Singles