What would you do if you were in a relationship with someone who constantly criticized, second-guessed or belittled all of your choices, behaviors and decisions?
Hopefully, you would leave immediately, or at least take major issue with being the victim of emotional abuse.
But what if … that critical person was you?
Continue reading Negative Thinking Got You Down? Here’s How to Shift Your Thoughts
Let’s get one thing straight: Being single doesn’t mean you’re going to be forever alone. If nothing else, being single is a learning experience — one that happens to be good for your mental health, believe it or not.
So stop stressing over those seemingly endless (and cliché) “I SAID YES!” posts everyone shares on Instagram, and start appreciating the benefits of single life. Here are some ways being single is actually beneficial to your mental well-being.
Continue reading 8 Ways Being Single is Great for Your Mental Health
This piece is part of our Darkest Day series, a collection of stories from people who’ve made it through the worst of their illness and now light the way for others.
It must be possible to spend your early 20s in a way that doesn’t prompt later regret. Knowing what it feels like to be, say, 22, newly graduated from college, and recently moved in with a drop-out junk dealer boyfriend, it’s hard for me to imagine. Some people must have the strength of character, or luck, or some combination, to skip over the throwing-your-life-away-as-soon-as-it becomes-your-own stage of development. I’m curious about them.
When I was 22, I decided to throw my life away with the most unsuitable person I had met to date.
Continue reading Toxic Love: The Relationship that Almost Undid Me
Sex is wonderful under the right circumstances, but it can turn into something not-so-great and unhealthy when it becomes a way of acting out, or a coping mechanism for other, deeper issues.
Especially when your mental health isn’t on it’s A-game, your sex life can get out of whack.
Here are some less than ideal decisions around sex one can make … and how to avoid them.
Continue reading When Is Sex Bad For Your Mental Health? (+ What To Do About It)
The truth is self-esteem is made up; it’s a construction.
– by Ken Fields, MA, LMHC / Talkspace Therapist
Unlike a part of our bodies or something in the natural environment, our belief in ourselves is not a real thing – it has no objective existence of its own. We can all agree on a person’s height, weight, or even on how fast he or she can walk a mile. But, there is no standardized way for us to objectively measure self-esteem. Continue reading Why Your Self-Esteem is Fake and What To Do About It