What Is Happiness, Anyway?

Person sitting by the ocean

If you Google the phrase “how to be happy,” you’ll be met with about 207 million answers.

There’s the recent study that examined how much money a person needs to make to lead the happiest and most satisfied life possible ($95,000/year for overall satisfaction, and $60-75,000 for day-to-day happiness). There’s a quiz on how to be happier at work, infinite mommy blogs detailing how to find personal happiness as a mom, wellness publications offering unconventional ways to boost happiness, religious content exploring what happiness looks like as a Christian … you get the point. Everyone has something to say about what it means to be happy. As a result, happiness feels almost like a myth.

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4 Signs You’re Self-Sabotaging (+ How to Stop)

Frustrated person at desk with writer's block

If you’re familiar with 1999 pop punk hit “My Own Worst Enemy” by Lit, then you’re familiar with the phenomenon of self-sabotage. If you’re not, allow me to give you a modern rock lesson and an excellent example of a self-sabotaging protagonist…

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Is Your Relationship Over? 5 Questions to Ask Before Calling it Quits

Silhouette of couple on mountain

Though we’re conditioned to think of romantic relationships as the center of excitement and passion in life, many people remain in intimate relationships they feel ambivalent about, not knowing whether to leave their partners, or to stick it out for the long haul.

Because the excitement in romantic relationships is bound to ebb over time, it can be hard to know whether a relationship is just going through a boring or difficult stage, or whether it has naturally run its course.

There is no right answer, as experiences will differ from person to person, and from relationship to relationship — but there are some hints that you might be ready to move on. Here are five questions to ask yourself if you’re wondering whether your relationship is going to last.

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3 Misconceptions Your Coworker With Depression Wants You To Stop Believing

Young employee frustrated at her desk
Photo credit: AdobeStock/anyaberkut

3 Misconceptions Your Coworker With Depression Wants You To Stop Believing” originally appeared on Fairygodboss, an online career community for women, by women.

In the past few years, there has been an uptick in people being more open about mental health issues, and for that, I will forever be grateful. For too long, people felt ashamed to admit when they were battling anxiety or depression, even though they are two of the most common mental illnesses in the U.S., alone.

However, that doesn’t mean there aren’t still a few irritatingly persistent stereotypes and misconceptions about depression around. Here are a few things that your coworker with depression wants you to stop believing.
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I Tried Therapy: Here Are 10 Reasons Why You Should Try It Too

10 therapy heads art

For so long I refused to consider the concept of therapy. I would experience many breakdowns and panic attacks. Afterwards my mom would gently offer the prospect of seeing a therapist. She told me how much it helped her cope with life, and how much it could help me with the complicated way I was feeling.

I scoffed at the thought. I believed I was fine on my own, battling my demons with no help from a stranger. But when I finally did go, I kicked myself that I didn’t sooner.

That is what drove me to write this article. We can be so apprehensive when it comes to taking opportunities to better ourselves. Just because something is unfamiliar or uncomfortable doesn’t mean we need to fear it or dismiss the thought.

I was apprehensive for a long time. I didn’t want to step out of my comfort zone without knowing what to expect. But because I put it off for so long, it took me that much longer to reap the incredible benefits of opening up. With this list of reasons, I want to nudge the doubtful people in the right direction to help themselves by seeing a therapist. Continue reading I Tried Therapy: Here Are 10 Reasons Why You Should Try It Too

Self-Awareness Will Make Your Life Better: Here’s How to Get It

head with puzzle piece missing

Self-awareness is an extremely pivotal trait to possess in life, and way too often we overlook its value. When you become self-aware, you become conscious of your problems and emotions. And the sooner you are aware of those, the sooner you can work toward fixing them. Continue reading Self-Awareness Will Make Your Life Better: Here’s How to Get It