Spring Sounds: A Mental Health Playlist

Woman in park with headphones

Listening to music can boost our mental health and reduce anxiety, according to a meta analysis of hundreds of studies. We also use songs to reflect on changes in our lives, the world, and even the seasons.

Winter is over, we’ve emerged from hibernation, and spring is here. Though many of us feel invigorated in spring, it can still be a challenging season for our mental health — people start being more active, which is terrific but can also leave some people feeling too manic. To give you something to play and even out your mood as you settle into the season, we compiled this “Spring Sounds” playlist. Enjoy!

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Winter Warmup: A Mental Health Playlist

winter playlist sweater coffee mittens

Listening to music can improve our mental health and reduce anxiety, according to a meta analysis of hundreds of studies. We also use songs to reflect on changes in our lives, the world, and even the seasons.

The holidays are over, we’re back to work, and winter is here. It can be a challenging season for our mental health — it’s not as easy to exercise, which is vital to our overall well being, and many of us deal with some form of seasonal affective disorder. To give you something to play and boost your mood as you settle into the season, we compiled this “Winter Warmup” playlist. Enjoy!

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Feeling Fall: A Mental Health Playlist

fall playlist phone earbuds coffee leaves notebooks

Listening to music can boost our mental health and reduce anxiety, according to a meta analysis of hundreds of studies. We also use songs to reflect on changes in our lives, the world, and even the seasons.

Summer is fading from our minds and forecasts. As we move deeper into the fall, our moods fluctuate and new challenges arise. To give you something to play as you transition to the new season, we compiled this “Feeling Fall” playlist. Enjoy! Continue reading Feeling Fall: A Mental Health Playlist