8 Ways Being Single is Great for Your Mental Health

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Let’s get one thing straight: Being single doesn’t mean you’re going to be forever alone. If nothing else, being single is a learning experience — one that happens to be good for your mental health, believe it or not.

So stop stressing over those seemingly endless (and cliché) “I SAID YES!” posts everyone shares on Instagram, and start appreciating the benefits of single life. Here are some ways being single is actually beneficial to your mental well-being.

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Want to Know Why These People Ghosted You?

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No matter how hard we try to forget them, we want to know more about the people who permanently cut us out of their lives suddenly and without explanation — the people who “ghost” on us.

Why did they do it? Was it something we did?

You might never hear from those people, but listening to the hard truth from anyone who ghosted will provide valuable insights.

It’s more complicated than cowardice. Ghosting alone does not make someone a horrible person, and there are many reasons why people ghost. Understanding them might be what you need to move on. Continue reading Want to Know Why These People Ghosted You?

Meeting Your Online Date In-Person: 5 Tips to Get Through It

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What happens when your dating pool is disappointing or you have trouble asking people out in person? You turn to online dating of course!

Online dating makes it easy to talk to people, but eventually you have to meet them in-person and carry on a conversation. You’ve got game when you’re typing back and forth on the computer, but face-to-face you might be nervous and not know what to say to keep the conversation flowing. It can be awkward.

As a therapist at Talkspace who listens to relationship and dating problems, I recognize the affects it can have on people. It might cause anxiety and uncertainty when transitioning from an online relationship to a face-to-face date. Although these feelings are common, it should not prevent you from taking the next step. I have written a few pointers on how to have a great first date with someone you met online. Continue reading Meeting Your Online Date In-Person: 5 Tips to Get Through It

The Complete Online Dating Guide for Women

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For the millions of women who are not lucky enough to encounter Mr. or Mrs. Right on the street or in their social circles, online dating is the go-to. We use all sorts of online resources to find the best flight or restaurants, so why not put in the work to find something more important: love? Online dating is also a great way to date casually and meet interesting people you would not encounter in your daily life.

Nonetheless, online dating can be frustrating, especially for women who — more often than men —  have to deal with rude messages, fake profiles, scams and more. This guide will show you how to win at online dating so you can meet the best people, have fun and avoid compromising situations. Continue reading The Complete Online Dating Guide for Women